{"title":"All Products","description":"","products":[{"product_id":"adenoids-without-surgery-pdf","title":"Adenoids Without Surgery (PDF)","description":"\u003ch2 style=\"text-align: center;\"\u003eAbout Adenoids Without Surgery book\u003c\/h2\u003e\n\u003cp\u003e\u003cbr\u003e \u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0629\/4421\/5268\/files\/Untitled_480x480.jpg?v=1646955266\" alt=\"AdenoidsWithoutSurgery\" data-mce-fragment=\"1\" style=\"display: block; margin-left: auto; margin-right: auto;\" data-mce-src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0629\/4421\/5268\/files\/Untitled_480x480.jpg?v=1646955266\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eThe book is an illustrated guide for parents who want to help their children avoid adenoid removal surgery naturally by applying the \u003ca href=\"https:\/\/www.breathingcenter.com\/what-is-buteyko-breathing-method\/\" target=\"_blank\" title=\"Buteyko Breathing Method\" rel=\"noopener noreferrer\"\u003eButeyko Breathing Normalization method\u003c\/a\u003e. \u003cmeta charset=\"utf-8\"\u003e The method helps children to become healthier and become more resilient to any respiratory problems.  \u003cbr\u003e\u003cbr\u003eThe Buteyko Breathing Normalization method, which follows the physiological logic of the body and helps children improve their overall health, was developed in Russia by \u003ca href=\"https:\/\/www.breathingcenter.com\/dr-buteyko\/\" title=\"K.P. Buteyko\"\u003eK. P. Buteyko, MD\u003c\/a\u003e, and \u003ca href=\"https:\/\/www.breathingcenter.com\/novozhilov-buteyko-method\/\" target=\"_blank\" title=\"Buteyko method co-author \" rel=\"noopener noreferrer\"\u003eA. E. Novozhilov, MD\u003c\/a\u003e. In the thirty years, it has been in existence, the method has helped thousands of children avoid \u003ca href=\"https:\/\/en.wikipedia.org\/wiki\/Adenoidectomy\" title=\"adenoidectomy\"\u003eadenoidectomy\u003c\/a\u003e by improving their respiratory health. Since 2009, it has been available through Buteyko Breathing Center in the USA and around the world. The \u003ca href=\"https:\/\/www.breathingcenter.com\/adenoids-without-surgery\/\" title=\"Adenoid natural solution\"\u003eAdenoid Without Surgery program\u003c\/a\u003e contains two major elements: a change in lifestyle and breathing exercises. This book gives detailed instructions on both. It is easy to read and provides in-depth information in various forms: direct recommendations, a conversation with Dr. Novozhilov, stories about and \u003ca href=\"https:\/\/www.breathingcenter.com\/condition\/adenoids\/\" title=\"Adenoids Buteyko testimonial \"\u003efrom Buteyko Breathing Center’s clients\u003c\/a\u003e, and fun illustrations.\u003c\/p\u003e","brand":"Buteyko Breathing Center","offers":[{"title":"Default Title","offer_id":42570755539172,"sku":"","price":3.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0629\/4421\/5268\/products\/Book-Downloads-660042.png?v=1661948020"},{"product_id":"befriending-the-elements-russian-tempering","title":"Befriending The Elements: Russian Tempering","description":"\u003ch2 style=\"text-align: center;\" class=\"heading h-element\"\u003eAbout Russian Tempering Video Course\u003cbr\u003e\u003cbr\u003e\u003cimg alt=\"ButeykoBreathingCenter\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0629\/4421\/5268\/files\/tempering-course_512x750_c4029a61-9238-4b03-b895-3103ab758263_480x480.jpg?v=1646938768\"\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cp style=\"text-align: left;\" class=\"Text__TextWrapper-sc-1rhb08-0 hTVjzi text\"\u003e\u003cem\u003e“Nature itself is the best physician.”\u003c\/em\u003e – Hippocrates \u003cbr\u003e\u003cbr\u003eThis video course contains \u003ca title=\"Sasha Yakovleva, Buteyko Teacher\" href=\"https:\/\/www.breathingcenter.com\/sasha-yakovleva-advanced-buteyko-breathing-practitioner\/\"\u003eSasha\u003c\/a\u003e's instructions on befriending cold and hot temperatures, humidity, sunshine, etc. \u003cbr\u003e\u003cbr\u003eMost people believe that uncomfortable weather conditions are dangerous to health. They spend a great deal of time and money protecting themselves from cold and hot temperatures, humidity, snow, ice, wind, sunlight, natural bodies of water, dirt, and yet they continue to feel unwell. The natural elements can certainly be unsafe. However, if you allow them to be your allies, they can become powerful healers.\u003cbr\u003e\u003cbr\u003eIn the Soviet Union, medical doctors examined the natural elements and their impacts on physical, emotional, and mental health. They concluded that this medicine of nature was vital for people’s wellbeing and, if used skillfully, effectively prevented, improved, or cured various diseases. To avoid the potential risks of using these wild elements of nature, Russian doctors developed a method to tame them. They called it Zakalivanie, which translates as tempering or hardening.\u003cbr\u003e\u003cbr\u003eK.P. Buteyko, MD-PhD, made an invaluable scientific contribution to the development of Tempering. He defined a measurable condition in which exposure to natural elements becomes detrimental to overall health; he also determined a way to overcome this setback. Dr. Buteyko actively used Russian Tempering in his own journey to better health and also taught it to his patients. By befriending the elements, his students were able to improve their respiration and overall health considerably.\u003cbr\u003e\u003cbr\u003eToday, these well-seasoned Russian medical recommendations are indispensable for anyone who wishes to be healthy, strong, energetic, and joyful.\u003cbr\u003e\u003cstrong\u003e\u003cbr\u003e\u003c\/strong\u003e\u003cstrong\u003e\u003c\/strong\u003eSasha Yakovleva has been practicing and teaching Russian Tempering since 1987. That year, her newborn daughter developed a breast tumor. Her pediatricians insisted on urgent breast amputation, but Sasha searched for a natural solution. Working as a journalist in Moscow, she visited with experts of Russian Tempering and interviewed them. By erasing borders between humans and nature, these enthusiasts and their families, including children and elders, gained radiant health, impressive mental clarity, and never-ending joy. Sasha felt privileged to learn the method from these masters. Together with her daughter, she made tempering a part of her life. They enjoyed walking barefoot on snow, swimming in ice water, exposing their skin to the sun, and sweating in scorching saunas. As a result, her daughter’s tumor vanished; in addition, the child grew up free of any diseases, including even allergies and seasonal colds. Sasha also experienced numerous benefits of tempering and believed the method greatly strengthened her body, mind, and spirit. \u003cbr\u003e\u003cbr\u003e\u003cimg alt=\"RussianTempering\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0629\/4421\/5268\/files\/IMG_1696.jpg?v=1744510950\"\u003e\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cem\u003eIn this photo, Sasha Yakovleva is enjoying a snow bath.\u003c\/em\u003e\u003cbr\u003e\u003cbr\u003eMost people’s comfort zone is extremely limited, and therefore experiencing any challenging weather condition becomes intolerable and hazardous for them. For example, breathing cold air can trigger cough and lead to pneumonia; humidity can result in wheezing or fatigue, hot temperatures can cause a headache; sunshine can lead to skin damage and even cancer. To avoid these harmful effects and make the same weather conditions conducive to health and longevity, one needs to expand his or her comfort zone.\u003cbr\u003e\u003cbr\u003eAnyone, no matter how young or old, weak or strong, can learn how to expand their comfort zone and take delight in befriending the natural elements. If you do rubbing snow over your naked body, stepping barefoot into a puddle of hot mud, jumping into a mountain lake, or simply pouring cold water over your head will make every cell in your body vibrate with boundless energy and you will feel child-like excitement of living on Earth.\u003cbr\u003e\u003cbr\u003eDuring this video course, Sasha will teach you how to turn the elements of nature into your partners in health.\u003cbr\u003e\u003cbr\u003eAs a part of this program, you will see some fragments of Sasha's live course with the \u003ca title=\"Buteyko Center\" href=\"https:\/\/www.breathingcenter.com\/\"\u003eButeyko Breathing Center\u003c\/a\u003e's students, important historical and modern footage of people practicing Tempering, including the Masters of this method,  as well as videos of Sasha and her daughter hardening themselves. You will also receive \u003cstrong\u003estep-by-step instructions on how to use the elements of Nature\u003c\/strong\u003e to widen your comfort zone and boost your immunity. In addition, this video course includes a valuable PDF document to avoid mistakes and a checklist to keep track of your progress.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eLearn how to become strong and healthy! Create joy in your life! \u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\n\u003ch2\u003eA former asthmatic trained by Sasha enjoys snow\u003c\/h2\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0629\/4421\/5268\/files\/Jesse_angel_480x480.png?v=1646127669\" alt=\"RussianTempering\"\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003eIn this photo,\u003ca rel=\"noopener noreferrer\" title=\"Buteyko Breathing Practitioner\" href=\"https:\/\/www.breathingcenter.com\/jesse-steinberg-buteyko-breathing-specialist-2\/\" target=\"_blank\"\u003e Dr. Jesse Steinberg\u003c\/a\u003e is making a snow angel while wearing only a swimsuit. In 2009, Jesse became Sasha’s student. At that time, he was suffering from severe \u003ca rel=\"noopener noreferrer\" title=\"asthma buteyko breathing\" href=\"https:\/\/www.breathingcenter.com\/buteyko-breathing-for-asthma-natural-alternative-holistic-solution\/\" target=\"_blank\"\u003easthma\u003c\/a\u003e, terrible allergies, digestive issues, fatigue, brain fog, and \u003ca title=\"buteyko for anxiety\" href=\"https:\/\/www.breathingcenter.com\/stress-anxiety-panic-attacks-buteyko-breathing\/\"\u003eanxiety\u003c\/a\u003e and was barely able to go a day without taking medication. After practicing Russian Tempering as well as Buteyko Breathing, Jesse became well, strong, and energetic. He now enjoys the gifts of nature regardless of the season and also teaches people how to strengthen their breathing and health.\u003c\/div\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Buteyko Breathing Center","offers":[{"title":"Default Title","offer_id":42574582448356,"sku":"","price":29.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0629\/4421\/5268\/files\/3ChatGPTImageJan7_2026_02_34_15PM.png?v=1767821699"},{"product_id":"breathe-to-heal-break-free-from-asthma-pdf","title":"Breathe To Heal: Break Free From Asthma (PDF)","description":"\u003ch2 style=\"text-align: center;\"\u003eAbout \u003cem\u003eBreathe To Heal\u003c\/em\u003e book by Sasha Yakovleva\u003c\/h2\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0629\/4421\/5268\/files\/bb-method-max_480x480.jpg?v=1646955427\" alt=\"ButeykoBreathingCenter\"\u003e\u003c\/p\u003e\nThis book contains comprehensive instructions on the \u003ca href=\"https:\/\/www.breathingcenter.com\/what-is-buteyko-breathing-method\/\" target=\"_blank\" title=\"Buteyko Breathing method\" rel=\"noopener noreferrer\"\u003eButeyko Breathing Normalization method\u003c\/a\u003e based on the discovery by \u003ca href=\"https:\/\/www.breathingcenter.com\/dr-buteyko\/\" target=\"_blank\" title=\"Dr. Buteyko\" rel=\"noopener noreferrer\"\u003eDr. Buteyko\u003c\/a\u003e in 1952 in Russia. Since then, this commonly called Buteyko technique has undergone many trials, and its benefits became known in the USA and all over the world. It has helped countless people to reduce or \u003ca href=\"https:\/\/www.breathingcenter.com\/condition\/buteyko-breathing-difficulties\/\" target=\"_blank\" title=\"buteyko for breathing difficulties \" rel=\"noopener noreferrer\"\u003eeliminate their breathing problems\u003c\/a\u003e and become healthier and more energetic. Learn Buteyko Breathing Normalization from its original source. This book is written by K. P. Buteyko, MD-PhD, the author of the Buteyko Method, \u003ca href=\"https:\/\/www.breathingcenter.com\/novozhilov-buteyko-method\/\" target=\"_blank\" title=\"buteyko method co-founder\" rel=\"noopener noreferrer\"\u003eA.E. Novozhilov,\u003c\/a\u003e MD, Medical Director of Clinica Buteyko in Moscow and \u003ca href=\"https:\/\/www.breathingcenter.com\/sasha-yakovleva-advanced-buteyko-breathing-practitioner\/\" target=\"_blank\" title=\"Sasha Yakovleva, Buteyko Practitioner\" rel=\"noopener noreferrer\"\u003eSasha Yakovleva\u003c\/a\u003e, co-founder of BreathingCenter.com It also contains many stories of people who tried to improve their breathing in order to tame their \u003ca href=\"https:\/\/www.breathingcenter.com\/buteyko-breathing-for-asthma-natural-alternative-holistic-solution\/\" target=\"_blank\" title=\"buteyko for asthma\" rel=\"noopener noreferrer\"\u003easthma\u003c\/a\u003e. This is the most unique, original, and comprehensive book about breathing and Dr. Buteyko's work regarding its improvement.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eWhat is so special about this book? \u003c\/b\u003e\n\u003cul\u003e\n\u003cli\u003eTexts written by K.P. Buteyko MD-PhD are published for the first time in history!\u003c\/li\u003e\n\u003cli\u003eContains interviews with A. E. Novozhilov MD and I. J. Packman MD, which helps to understand why and how Buteyko Breathing Normalization works.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.breathingcenter.com\/ny-times-natural-asthma-treatment\/\" target=\"_blank\" title=\"buteyko the new york times\" rel=\"noopener noreferrer\"\u003eA famous article by Jane E. Brody\u003c\/a\u003e (The New York Times) about the Breathing Center is included!\u003c\/li\u003e\n\u003cli\u003eIllustrated guide. The drawings make various aspects of the Method far easier to apply.\u003c\/li\u003e\n\u003cli\u003eContains a unique collection of breathing exercises and lifestyle recommendations not only for adults but for children as well.\u003c\/li\u003e\n\u003cli\u003eComposed by Sasha Yakovleva, co-founder of BreathingCenter.com and an Advanced Breathing Normalization Specialist. She helped thousands of people to improve their breathing.\u003c\/li\u003e\n\u003cli\u003eIncludes testimonials from Breathing Center's actual students of the Breathing Center who have gone from suffocation and fear to a healthy and active lifestyle.\u003c\/li\u003e\n\u003cli\u003eThis publication is destined to become a \"Gold Standard\" Book for all students and teachers alike who apply Dr. Buteyko's revolutionary approach to breathing and health improvement.\u003c\/li\u003e\n\u003cli\u003eThis is the only book in English, which is endorsed by \u003ca href=\"https:\/\/www.buteykomoscow.ru\/\" target=\"_blank\" title=\"Buteyko Clinic\" rel=\"noopener noreferrer\"\u003eClinica Buteyko in Moscow\u003c\/a\u003e and recommended to everyone who wishes to improve their breathing and overall well-being - whether you have asthma or not!\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e","brand":"Buteyko Breathing Center","offers":[{"title":"Default Title","offer_id":42574586773732,"sku":"","price":3.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0629\/4421\/5268\/products\/Book-Downloads2-979306.png?v=1661948021"},{"product_id":"breathing-exercise-buteyko-logbook-pdf","title":"Breathing Exercise Buteyko Logbook (PDF)","description":"\u003ch2 style=\"text-align: center;\"\u003eAbout this Logbook\u003c\/h2\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cimg alt=\"ButeykoBreathingCenter\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0629\/4421\/5268\/files\/LogbookCOVER_480x480.jpg?v=1646955555\"\u003e\u003c\/p\u003e\n\u003cp\u003eThis book is an essential tool for anyone who is practicing the \u003ca href=\"https:\/\/www.breathingcenter.com\/what-is-buteyko-breathing-method\/\" target=\"_blank\" title=\"Buteyko breathing method\" rel=\"noopener noreferrer\"\u003eButeyko Breathing Normalization method\u003c\/a\u003e. Record the results of your breathing exercises in this logbook to keep track of your breathing improvement. Learn how to interpret your breathing measurements according to \u003ca href=\"https:\/\/www.breathingcenter.com\/dr-buteykos-breathing-evaluation-chart-read-breathing-measurements\/\" target=\"_blank\" title=\"buteyko breathing measurements\" rel=\"noopener noreferrer\"\u003eDr. Buteyko's classical chart\u003c\/a\u003e.\u003cbr\u003e\u003c\/p\u003e","brand":"Buteyko Breathing Center","offers":[{"title":"Default Title","offer_id":42574587003108,"sku":"","price":2.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0629\/4421\/5268\/products\/Book-Downloads3-591770.png?v=1661948019"},{"product_id":"breathing-normalization-meditations-mp3","title":"Breathing Normalization Meditations (MP3)","description":"\u003ch2 style=\"text-align: center;\"\u003e\u003cstrong\u003eAbout Breathing Normalization Meditations\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cimg data-mce-fragment=\"1\" style=\"display: block; margin-left: auto; margin-right: auto;\" alt=\"ButeykoBreathingCenter\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0629\/4421\/5268\/files\/BNMeditationscover_480x480.jpg?v=1646954499\" data-mce-src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0629\/4421\/5268\/files\/BNMeditationscover_480x480.jpg?v=1646954499\"\u003e\u003cbr\u003e\u003cbr\u003eThe techniques \u003ca href=\"https:\/\/www.breathingcenter.com\/sasha-yakovleva-advanced-buteyko-breathing-practitioner\/\" target=\"_blank\" title=\"Sasha Yakovleva, Buteyko Teacher\" rel=\"noopener noreferrer\"\u003eSasha Yakovleva\u003c\/a\u003e used to create these medications are based on the work of \u003ca href=\"https:\/\/www.breathingcenter.com\/dr-buteyko\/\" target=\"_blank\" title=\"Dr. Buteyko\" rel=\"noopener noreferrer\"\u003eK.P. Buteyko MD\u003c\/a\u003e \u003cmeta charset=\"utf-8\"\u003ewho discovered that heavy, excessive breathing often triggers various breathing difficulties and health challenges. Doctor Buteyko also found out that tension and stress always make us breathe deeper and more. There is no health without healthy breathing but there is no healthy breathing without relaxation. This set of short meditations will help you develop healthier breathing through relaxation.\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003eThis recording helped many adults and children to feel and breathe better and to have better control over their respiration.\u003cbr\u003e\u003cstrong\u003eListen, relax, and improve your breathing!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cbr\u003e\n\u003ch2\u003eContents: \u003cbr\u003e\n\u003c\/h2\u003e\n\u003cp\u003e1. A Sunny Day.mp3 - 11 mins\u003c\/p\u003e\n\u003cp\u003e2. You Just Landed On This Planet.mp3 - 9 mins\u003c\/p\u003e\n\u003cp\u003e3. At This Moment.mp3 - 8 mins\u003c\/p\u003e\n\u003cp\u003e4. The Mother.mp3 - 10 mins\u003c\/p\u003e\n\u003cp\u003e5. Its You.mp3 - 6 mins\u003c\/p\u003e","brand":"Buteyko Breathing Center","offers":[{"title":"Default Title","offer_id":42574589362404,"sku":"","price":4.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0629\/4421\/5268\/products\/Audio-Downloads2-599755.png?v=1661948021"},{"product_id":"breathing-normalization-training-level-1-3-combined","title":"Buteyko Breathing Normalization Training (Level 1-3 Combined)","description":"\u003ch3 style=\"text-align: center;\"\u003eTransform Your Health Through the Power of Breath\u003c\/h3\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch3 style=\"text-align: center;\"\u003eAbout Buteyko Breathing Normalization Training:\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eThis comprehensive training is designed for those who wish to significantly improve their health, vitality, and longevity by restoring natural breathing patterns and increasing \u003ca href=\"https:\/\/www.breathingcenter.com\/buteyko-breathing-measurements\/\"\u003ecarbon dioxide levels in the lungs\u003c\/a\u003e (also known as prana, chi, or “the breath of life”). By applying the discoveries of \u003ca href=\"https:\/\/www.breathingcenter.com\/dr-buteyko\/\"\u003eK.P. Buteyko\u003c\/a\u003e, MD-PhD, and cooperating with your body’s innate intelligence—rather than suppressing or fighting it—you can move toward greater resilience, balance, and overall well-being.\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv class=\"MsoNormal\" align=\"center\" style=\"text-align: center;\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003ch3 class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan\u003ePersonal Guidance with Sasha Yakovleva\u003c\/span\u003e\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;\"\u003e\u003cspan\u003eIn this one-on-one program, you will work directly with \u003ca href=\"https:\/\/www.breathingcenter.com\/sasha-yakovleva-buteyko-breathing\/\"\u003eSasha Yakovleva\u003c\/a\u003e, Advanced Buteyko Specialist and co-founder of the \u003ca href=\"https:\/\/www.breathingcenter.com\/\"\u003eButeyko Breathing Center\u003c\/a\u003e. With decades of experience, Sasha has guided thousands of people worldwide toward healthier breathing, faster healing, and a more joyful, meaningful life.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;\"\u003e\u003cmeta charset=\"utf-8\"\u003eSasha brings about 20 years of experience teaching the Buteyko Method to her individual work with students. Her approach is highly personalized: she pays close attention to each person’s breathing, health condition, lifestyle, and response to the exercises, adjusting the practice as the training progresses. She combines a deep knowledge of the original Buteyko Method with a practical and creative approach to teaching, helping students understand not only what to practice, but how to incorporate the Method into everyday life.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;\"\u003e\u003cspan\u003eOver the course of 3–6 months, Sasha will personally guide you through her signature Breathing Normalization Training — a program rooted in Dr. Buteyko’s groundbreaking discoveries and carefully adapted to your individual needs.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan\u003eIs This Right for You?\u003c\/span\u003e\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;\"\u003e\u003cspan\u003eThis program is for adults who are ready to improve their well-being through conscious breathing and complementary practices developed or recommended by Dr. Buteyko.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;\"\u003e\u003cspan\u003eWhether you are addressing a chronic condition, seeking natural stress relief, or simply wishing to feel better and live longer, this course can help.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan\u003eHow It Works\u003c\/span\u003e\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;\"\u003e\u003cspan\u003eThis online program is delivered live via Zoom and includes:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul type=\"disc\"\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l2 level1 lfo1; tab-stops: list .5in;\"\u003e\u003cspan\u003eEight private sessions (1.5 hours each), typically scheduled weekly or biweekly\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l2 level1 lfo1; tab-stops: list .5in;\"\u003e\u003cspan\u003eRegular feedback and personalized guidance throughout the training\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l2 level1 lfo1; tab-stops: list .5in;\"\u003e\u003cspan\u003eEmail support during and after the program\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l2 level1 lfo1; tab-stops: list .5in;\"\u003e\u003cspan\u003eEducational resources (videos, books, articles, and audio materials) to deepen your knowledge\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;\"\u003e\u003cspan\u003eThe pace is adapted to your situation and lifestyle. Most participants complete the course in 2–4 months, though it may extend up to 6 months if needed. Family members are welcome to join sessions at no extra cost.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;\"\u003e\u003cspan\u003eThis course is all-inclusive: there are no hidden fees or additional purchases required. Everything you need for your Buteyko training is already part of the program.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan\u003eGetting Started\u003c\/span\u003e\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;\"\u003e\u003cspan\u003eBegin with a \u003ca href=\"https:\/\/buteykobreathingcenter.com\/products\/a-free-preliminary-consultation\"\u003eFREE Preliminary Consultation\u003c\/a\u003e to explore whether this program is the right path for you and to ensure a good mutual fit for studying directly with Sasha.\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv class=\"MsoNormal\" align=\"center\" style=\"text-align: left;\"\u003e\n\u003cb\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003ch3 style=\"text-align: left;\" class=\"MsoNormal\" align=\"center\"\u003e\u003cb\u003e\u003cspan\u003eThe Training - Levels 1–3:\u003cbr\u003e\u003c\/span\u003e\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;\"\u003e\u003cspan\u003eRooted in Dr. Buteyko’s pioneering work, this program combines three essential pillars of health: \u003cb\u003eBreathing Normalization, Nature Tempering, and Chroniosepsis.\u003c\/b\u003e Together, they create a complete path toward greater health and well-being.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003e\u003cstrong\u003eLevel 1 – Breathing Normalization (Buteyko Breathing)\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan\u003eThis is the foundation of the training. You will begin by restoring your automatic breathing patterns to naturally raise \u003ca href=\"https:\/\/www.breathingcenter.com\/the-co2-conundrum-a-vital-gas-misunderstood\/\"\u003eCO₂\u003c\/a\u003e levels in the lungs. Through Buteyko breathing exercises and supportive lifestyle adjustments,\u003c\/span\u003e\u003ci\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/i\u003e\u003cspan\u003eyou will gently reduce over-breathing, enhance oxygen delivery, calm the nervous system, and activate the body’s innate healing capacity. Learn to breathe peacefully — no matter the circumstances.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;\"\u003e\u003cb\u003e\u003cspan\u003eWhat You’ll Learn to Establish:\u003c\/span\u003e\u003c\/b\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;\"\u003e\u003cspan style=\"font-family: Symbol; mso-ascii-font-family: 'Times New Roman'; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman';\"\u003e·\u003c\/span\u003e\u003cspan\u003e\u003cspan style=\"mso-spacerun: yes;\"\u003e  \u003c\/span\u003eHealthy nasal breathing at all times (during sleep, speech, physical activity, stress, etc.)\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"font-family: Symbol; mso-ascii-font-family: 'Times New Roman'; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman';\"\u003e·\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e  \u003c\/span\u003eLight breathing with reduced air consumption, day and night\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"font-family: Symbol; mso-ascii-font-family: 'Times New Roman'; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman';\"\u003e·\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e  \u003c\/span\u003eHigher carbon dioxide levels in the lungs (prana\/chi)\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"font-family: Symbol; mso-ascii-font-family: 'Times New Roman'; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman';\"\u003e·\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e  \u003c\/span\u003ePotential reduction or elimination of symptoms associated with \u003ca href=\"https:\/\/www.breathingcenter.com\/list-of-reversible-diseases-buteyko-breathing-normalization\/\"\u003evarious health conditions\u003c\/a\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"font-family: Symbol; mso-ascii-font-family: 'Times New Roman'; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman';\"\u003e·\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e  \u003c\/span\u003eIncreased energy, mental clarity, and emotional balance\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"font-family: Symbol; mso-ascii-font-family: 'Times New Roman'; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman';\"\u003e·\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e  \u003c\/span\u003eA strong foundation for long-term health and vitality\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003e\n\u003cbr\u003e\u003cstrong\u003eLevel 2 – Breathing Optimization \u0026amp; Nature Tempering\u003c\/strong\u003e\n\u003c\/h4\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;\"\u003e\u003cspan\u003eAs your breathing improves, you will continue training yourself to breathe more lightly while beginning to explore \u003cb\u003eNature Tempering\u003c\/b\u003e (also known as Russian Tempering) —the practice of conscious exposure to natural conditions such as cold, heat, humidity, dryness, sunlight, and unconditioned air.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;\"\u003e\u003cspan\u003eFor those who over-breathe, these elements of nature can feel intimidating and are often perceived as “enemies.” Yet with training, they transform into powerful allies, providing invaluable tools for lasting health.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBenefits include:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eOngoing improvement and refinement of breathing patterns\u003c\/li\u003e\n\u003cli\u003eGreater resilience and resistance to stress\u003c\/li\u003e\n\u003cli\u003eStrengthened metabolic and immune function\u003c\/li\u003e\n\u003cli\u003eActivation of the body’s adaptive healing mechanisms\u003c\/li\u003e\n\u003cli\u003eIncreased energy and vitality\u003c\/li\u003e\n\u003cli\u003eEnhanced emotional balance and stability\u003c\/li\u003e\n\u003cli\u003eExpanded capacity for what your body and breathing can comfortably tolerate\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003e\n\u003cbr\u003e\u003cstrong\u003eLevel 3 – Chroniosepsis \u0026amp; Removing Obstacles to Optimal Health\u003c\/strong\u003e\n\u003c\/h4\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;\"\u003e\u003cspan\u003eIn the final stage, you’ll explore the topic of \u003cb\u003eChroniosepsis (\u003c\/b\u003eknown as Dr. Buteyko’s “second discovery”) —an approach that identifies and addresses hidden chronic infections that often prevent complete healing.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;\"\u003e\u003cb\u003e\u003cspan\u003eBenefits include:\u003c\/span\u003e\u003c\/b\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul type=\"disc\"\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l3 level1 lfo2; tab-stops: list .5in;\"\u003e\u003cspan\u003eRemoving major barriers to health progress\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l3 level1 lfo2; tab-stops: list .5in;\"\u003e\u003cspan\u003eSupporting the body’s natural detoxification and repair processes\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l3 level1 lfo2; tab-stops: list .5in;\"\u003e\n\u003cspan\u003eOptimizing vitality, adaptability, and longevity\u003cbr\u003e\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003ePlease note that you will continue to work on improving your own breathing throughout the entire course.\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv class=\"MsoNormal\" align=\"center\" style=\"text-align: center;\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003cstrong\u003eWhat You’ll Gain During This Course\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp style=\"margin-left: .5in; text-indent: -.25in; mso-list: l0 level1 lfo4; tab-stops: list .5in;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"font-size: 10.0pt; mso-bidi-font-size: 12.0pt; font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol;\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e·\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e       \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003eA complete system of breathing exercises, recognized by Dr. Buteyko as the most effective way to improve health\u003c\/p\u003e\n\u003cp style=\"margin-left: .5in; text-indent: -.25in; mso-list: l0 level1 lfo4; tab-stops: list .5in;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"font-size: 10.0pt; mso-bidi-font-size: 12.0pt; font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol;\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e·\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e       \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003ePractical lifestyle adjustments to raise CO₂ levels and strengthen the body’s natural healing processes\u003c\/p\u003e\n\u003cp style=\"margin-left: .5in; text-indent: -.25in; mso-list: l0 level1 lfo4; tab-stops: list .5in;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"font-size: 10.0pt; mso-bidi-font-size: 12.0pt; font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol;\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e·\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e       \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003eA lifelong practice for cultivating health, inner peace, and longevity — fully integrated into daily life\u003c\/p\u003e\n\u003cp style=\"margin-left: .5in; text-indent: -.25in; mso-list: l0 level1 lfo4; tab-stops: list .5in;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"font-size: 10.0pt; mso-bidi-font-size: 12.0pt; font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol;\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e·\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e       \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003eA scientific, time-tested method grounded in both modern research and ancient wisdom\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;\"\u003e\u003cspan\u003eThis training is ideal for anyone committed to holistic healing and conscious living. Whether you are overcoming health challenges or seeking to unlock your full human potential, Levels 1–3 together provide a proven path to transformation.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 style=\"text-align: center;\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003ci\u003e\u003cspan\u003eRemember: there is no health without healthy breathing. \u003c\/span\u003e\u003c\/i\u003e\n\u003c\/h3\u003e","brand":"Buteyko Breathing Center","offers":[{"title":"Default Title","offer_id":42574597062884,"sku":"","price":2200.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0629\/4421\/5268\/files\/IMG_3_1_b9fd3470-71c6-4be3-bb22-a86399b4ed73.png?v=1756365508"},{"product_id":"breathing-optimization-training-level-2","title":"Buteyko Breathing Optimization Training (Level 2)","description":"\u003ch2 style=\"text-align: center;\"\u003eAbout \u003cmeta charset=\"utf-8\"\u003eButeyko Breathing Optimization Training (Level 2)\u003c\/h2\u003e\n\u003cp\u003eThis individual program is strongly recommended for anyone who wishes to deepen their knowledge on the topics of breathing, health, and human potential. It will help you to move your breathing and health to a new level, and overcome possible obstacles. You will learn about the 2nd Discovery of \u003ca title=\"Dr. Buteyko\" href=\"https:\/\/www.breathingcenter.com\/dr-buteyko\/\" target=\"_blank\"\u003eDr. Buteyko\u003c\/a\u003e (Chroniosepsis), Russian Tempering, and will have a chance to master your breathing reduction practices. \u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e\u003c\/p\u003e\n\u003ch3 class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan\u003ePersonal Guidance with Sasha Yakovleva\u003c\/span\u003e\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan\u003eIn this one-on-one program, you will work directly with \u003ca href=\"https:\/\/www.breathingcenter.com\/sasha-yakovleva-buteyko-breathing\/\"\u003eSasha Yakovleva\u003c\/a\u003e, Advanced Buteyko Specialist and co-founder of the \u003ca href=\"https:\/\/www.breathingcenter.com\/\"\u003eButeyko Breathing Center\u003c\/a\u003e. With decades of experience, Sasha has guided thousands of people worldwide toward better breathing and overall health. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eLearn how to achieve optimal health and establish breathing on a new, higher level. \u003cmeta charset=\"utf-8\"\u003eMake the change! \u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eRequirement:\u003c\/strong\u003e Completion of the Buteyko Breathing Normalization training (Level 1)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCourse Duration:\u003c\/strong\u003e 1-2 months\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSessions:\u003c\/strong\u003e 5 online sessions (1 hour) with \u003ca href=\"https:\/\/www.breathingcenter.com\/sasha-yakovleva-advanced-buteyko-breathing-practitioner\/\" title=\"Sasha Yakovleva, Buteyko Practitioner\" rel=\"noopener noreferrer\" target=\"_blank\"\u003eSasha Yakovleva\u003c\/a\u003e; sessions will fit your preferred time frame\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eEmail support during and after the program\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVideo:\u003c\/strong\u003e about 6 hours of educational films\u003cmeta charset=\"utf-8\"\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Buteyko Breathing Center","offers":[{"title":"Default Title","offer_id":42574602207460,"sku":"","price":675.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0629\/4421\/5268\/products\/Signature-Course2-363009.png?v=1661948020"},{"product_id":"buteyko-breathing-exercises-and-method-mp3","title":"Buteyko Breathing Exercises And Method (MP3)","description":"\u003ch2 style=\"text-align: center;\"\u003eAbout Buteyko Breathing Method And Exercises CD\u003cbr\u003e\u003cbr\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0629\/4421\/5268\/files\/ButeykoCDFrONTCOVERIMAGE_480x480.jpg?v=1646954662\" alt=\"ButeykoBreathingCenter\" data-mce-fragment=\"1\" data-mce-src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0629\/4421\/5268\/files\/ButeykoCDFrONTCOVERIMAGE_480x480.jpg?v=1646954662\"\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cp\u003eThis CD course contains information about \u003ca href=\"https:\/\/www.breathingcenter.com\/dr-buteyko\/\" target=\"_blank\" title=\"K.P. Buteyko\" rel=\"noopener noreferrer\"\u003eK.P. Buteyko\u003c\/a\u003e, MD-PhD, his legendary discovery and method, breathing and health evaluation as well as various breathing exercises for adults and children. It is recommended to anyone who wishes to improve their respiration and wellbeing.\u003c\/p\u003e\nIn memory of \u003ca href=\"https:\/\/www.breathingcenter.com\/thomas-fredricksen-advanced-buteyko-practitioner\/\" target=\"_blank\" title=\"Buteyko Teacher\" rel=\"noopener noreferrer\"\u003eThomas Fredricksen\u003c\/a\u003e, co-founder of the Breathing Center, clinical psychologist, and Advanced Buteyko Specialist, a download of this CD created by him is available without any charge. Listen to his teaching and learn how to breathe better! \u003cbr\u003e \u003cbr\u003e\n\u003cp\u003eLearn About Dr. Buteyko and His Breathing Method!\u003c\/p\u003e\n\u003ch2\u003eContents of this CD: \u003c\/h2\u003e\n\u003cp\u003e1. Introduction - 19 mins\u003c\/p\u003e\n\u003cp\u003e2. Theory - 8 mins\u003c\/p\u003e\n\u003cp\u003e3. Health Evaluation - 12 mins\u003c\/p\u003e\n\u003cp\u003e4. Introducing the Exercises - 3 mins\u003c\/p\u003e\n\u003cp\u003e5. Relaxation - 5 mins\u003c\/p\u003e\n\u003cp\u003e6. Mouse - 6 mins\u003c\/p\u003e\n\u003cp\u003e7. Sitting Excercise - 8 mins\u003c\/p\u003e\n\u003cp\u003e8. Standing Excercise - 3 mins\u003c\/p\u003e\n\u003cp\u003e9. Walking Excercise - 3 mins\u003c\/p\u003e\n\u003cp\u003e10. Many short breath holds - 3 mins\u003c\/p\u003e\n\u003cp\u003e11. Conclusion - 2 mins\u003c\/p\u003e","brand":"Buteyko Breathing Center","offers":[{"title":"Default Title","offer_id":42579825918180,"sku":"","price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0629\/4421\/5268\/products\/Audio-Downloads-227395.png?v=1661948021"},{"product_id":"buteyko-step-by-step-course","title":"Buteyko Breathing Step-By-Step Video Course","description":"\u003ch2 style=\"text-align: center;\"\u003eAbout Buteyko Breathing Step-by-step Video C\u003cimg\u003eourse by Sasha Yakovleva\u003cbr\u003e\u003cbr\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0629\/4421\/5268\/files\/MasterStep-by-stepcopy_480x480.png?v=1646938264\" alt=\"ButeykoBreathingCenter\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\n\u003c\/h2\u003e\n\u003cp\u003eLearn from \u003ca href=\"https:\/\/www.breathingcenter.com\/sasha-yakovleva-advanced-buteyko-breathing-practitioner\/\" title=\"Sasha Yakovleva, Buteyko Practitioner\" rel=\"noopener noreferrer\" target=\"_blank\"\u003eSasha Yakovleva\u003c\/a\u003e, Advanced Buteyko Specialist how to improve your health by ending mouth breathing and establishing gentle nasal breathing 24\/7.\u003c\/p\u003e\n\u003ch3\u003e\u003cb\u003eWhat you will learn: \u003c\/b\u003e\u003c\/h3\u003e\n\u003cp\u003eLearn the \u003ca href=\"https:\/\/www.breathingcenter.com\/what-is-buteyko-breathing-method\/\" title=\"Buteyko Breathing method\" rel=\"noopener noreferrer\" target=\"_blank\"\u003eButeyko Breathing Method\u003c\/a\u003e to strengthen your respiratory, immune, and nervous systems and overall health. Reduce or eliminate breathing difficulties, \u003ca href=\"https:\/\/www.breathingcenter.com\/buteyko-breathing-for-asthma-natural-alternative-holistic-solution\/\" title=\"buteyko for asthma\" rel=\"noopener noreferrer\" target=\"_blank\"\u003easthma\u003c\/a\u003e symptoms, coughing, mucus, wheezing, breathlessness, allergies, fatigue, anxiety, blood pressure problems, snoring, sleep apnea, depression, and many other health issues. The course helps stop mouth breathing (the cause of endless health problems) and establish gentle nasal breathing 24\/7 (the foundation of optimal health and longevity). In addition, it helps to establish gentle, peaceful natural breathing patterns.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eAbout the teacher: \u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThis course was created by Sasha Yakovleva, Advanced Buteyko Breathing Specialist, and the Breathing Center co-founder. Sasha is the author of \u003cem\u003eBreathe To Hea\u003c\/em\u003el book and other educational programs. Her work has been \u003ca href=\"https:\/\/www.breathingcenter.com\/media-about-sasha-yakovleva-buteyko-breathing\/\" title=\"new york times breathing\" rel=\"noopener noreferrer\" target=\"_blank\"\u003efeatured in The New York Times\u003c\/a\u003e and many other publications, TV, and radio programs.\u003c\/p\u003e\n\u003ch3\u003e\u003cb\u003eThis course includes:\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp\u003e4 Sessions, 8 hours total of step-by-step instructions including; educational talks, Q\u0026amp;A, and demonstrations of Buteyko breathing exercises. Full Lifetime Access Accessible on mobile devices or computer\u003c\/p\u003e\n\u003ch3\u003e\u003cb\u003eWho this course is for: \u003c\/b\u003e\u003c\/h3\u003e\n\u003cp\u003eIt is suitable for beginners and intermediates as well as mature students who did not learn the Buteyko Method from the Breathing Center. It is a complete self-help program on Buteyko Breathing suitable for adults, seniors, and children (with some modifications).\u003c\/p\u003e\n\u003ch3\u003e\u003cb\u003eDescription: \u003c\/b\u003e\u003c\/h3\u003e\n\u003cp\u003eLearn the Buteyko Breathing Method to strengthen your respiratory, immune, and nervous systems. You will be given step-by-step instructions on evaluating and boosting your overall health by improving your respiration and modifying your lifestyle to support healthy breathing.\u003cbr\u003e\u003cbr\u003eBe guided through various breathing exercises and recommendations on how to increase your overall oxygenation, gain energy, and become disease-free and medication-free. You will be educated on the relevant scientific and historical background of this holistic health restoration method.\u003cbr\u003e\u003cbr\u003eThis instructional video program attempts to reveal the practical aspects of Dr. Buteyko’s work regarding over-breathing in its entirety. It is beneficial for anyone who wishes to become healthier.\u003cbr\u003e\u003cbr\u003eThis program's base is a recording of a group course led by Sasha Yakovleva in 2019; later, we enhanced it with updated graphics, images, videos, and various additional information. By watching this course, you will learn not only from Sasha but also from the course participants. You will see what is typically easy, challenging, effective, or counter-productive for people who embarked on the Buteyko journey. You will also listen to the classic questions students have about their Buteyko practice and the expert's answers. This course is the map to perfect breathing and optimal health.\u003c\/p\u003e\n\u003cp\u003eLearn the authentic Buteyko method from a reliable source! \u003cmeta charset=\"utf-8\"\u003eIt is a life-changing program that helped thousands of people around the globe to become healthier, happier, and more energetic!\u003c\/p\u003e\n\u003ch3\u003e\u003cb\u003eRequirements: \u003c\/b\u003e\u003c\/h3\u003e\n\u003cp\u003eThere are no requirements to take this course. All you need is time to watch the videos and implement the practices.\u003cbr\u003eWe hope you will enjoy this program. If you need individual guidance, please register for a Private Session with a Buteyko Breathing Specialist.\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cb\u003eRemember: there is no health without healthy breathing!\u003cbr\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eTable Of Contents:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eSession 1:\u003c\/strong\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cp\u003eIntroduction: the goals of the participants\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eEducational Talk:\u003cbr\u003e- why the Buteyko method helps people with various health issues?\u003cbr\u003e- what is healthy breathing?\u003cbr\u003e- mouth breathing vs. nose breathing\u003cbr\u003e- how to imitate healthy breathing 24\/7\u003cbr\u003e- how to start building breathing awareness\u003cbr\u003e- how to stop chest breathing (a demonstration of a breathing exercise)\u003cbr\u003e- invisible breathing\u003cbr\u003e- breathe like a little mouse\u003cbr\u003e- Dr. Buteyko’s reduced breathing\u003cbr\u003e- breathing and oxygenation\u003cbr\u003e- can nasal breathing be stressful?\u003cbr\u003e- why do people have mucus, and how to stop it in adults and children?\u003cbr\u003e- breathing and CO2\u003cbr\u003e- how to measure breathing\u003cbr\u003e- how to interpret breathing measurements\u003cbr\u003e- when to measure breathing?\u003cbr\u003e- symptoms as defense mechanisms against over-breathing\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eLearn the following breathing exercises:\u003cbr\u003e- reduced breathing (unsupported)\u003cbr\u003e- reduced breathing supported by an image\u003cbr\u003e- reduced breathing supported by relaxation\u003cbr\u003e- one nostril breathing\u003cbr\u003e- narrowing both nostrils\u003cbr\u003e- reduced breathing supported by sounds (extended exhales)\u003cbr\u003e- Is it acceptable to yawn?\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eQ \u0026amp; A\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eHomework assignment\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eBonus: learn how to unblock your stuffy nose\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch4\u003e\u003cstrong\u003eSession 2:\u003c\/strong\u003e\u003c\/h4\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cp\u003eThe participants share their experiences and ask questions\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eBreathing at Night:\u003cbr\u003e- tools to establish silent nasal breathing\u003cbr\u003e- body positions to improve or worsen breathing\u003cbr\u003e- the most challenging time for breathing\u003cbr\u003e- how to pacify breathing\u003cbr\u003e- insomnia and breathing\u003cbr\u003e- breathing less and sleeping less\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eEating \u0026amp; Breathing:\u003cbr\u003e- symptoms after eating\u003cbr\u003e- how eating affects breathing\u003cbr\u003e- what products negatively impact breathing\u003cbr\u003e- how to measure the effect of a meal on your health\u003cbr\u003e- how to eat to support healthy breathing\u003cbr\u003e- appetite and reactions to food\u003cbr\u003e- absorption of nutrients and medicine\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eBreathing \u0026amp; Beverages:\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSalt: Dr. Buteyko’s approach\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eQ \u0026amp; A\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eLearn the following breathing exercises:\u003cbr\u003e\u003c\/span\u003e- informal breath holds\u003cbr\u003e- formal breath holds\u003cbr\u003e- breath holds combined with small movements\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eHomework assignment\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eBonus: how to stop cough\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch4\u003e\u003cstrong\u003eSession 3:\u003c\/strong\u003e\u003c\/h4\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cp\u003eThe participants share their experiences. Q \u0026amp;A\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eAbout stress and breathing\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eOne minute relaxation for breathing\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eInstructions on how to use a belt for breathing reduction\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eBreathing during physical exercises:\u003cbr\u003e- mouth or nose breathing\u003cbr\u003e- sound of breathing\u003cbr\u003e- best time for exercises\u003cbr\u003e- duration of workouts\u003cbr\u003e- best workout for breathing improvement\u003cbr\u003e- how to build up a Buteyko workout\u003cbr\u003e- breathing measurements for exercises\u003cbr\u003e- indoors or outdoors\u003cbr\u003e- how to use a belt during workouts\u003cbr\u003e- know-how for breath holds in motion\u003cbr\u003e- Buteyko approach to weightlifting\u003cbr\u003e- Buteyko and yoga (including pranayama)\u003cbr\u003e- Buteyko jogging\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eMore about stress and breathing.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eLearn the following breathing exercises:\u003c\/span\u003e\u003cbr\u003e- flexible breath holds.\u003cbr\u003e- relaxation combined with flexible breath holds\u003cbr\u003e- typical mistakes\u003cbr\u003e- flexible breath holds in motion\u003cbr\u003e- breath holds while walking, running, jumping\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eHomework assignment\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch4\u003e\u003cstrong\u003eSession 4:\u003c\/strong\u003e\u003c\/h4\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cp\u003eParticipants share their experiences. Q \u0026amp; A. \u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eTalking:\u003cbr\u003e- 3 ways to breathe while talking\u003cbr\u003e- how to relax your voice to prevent CO2 loss\u003cbr\u003e- silence and CO2 \u003cbr\u003e- how to stop mouth breathing while talking\u003cbr\u003e- Om - breathing exercise\u003cbr\u003e- Count the numbers - breathing exercise\u003cbr\u003e- how to establish nasal inhales while talking\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eHow to make your exhales longer:\u003cbr\u003e- humming (two types) - breathing exercises\u003cbr\u003e- chanting- breathing exercises\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eLearn the following breathing exercise: Super-Healer\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSpiritual practices and CO2\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eHow to ensure your progress on the Buteyko path\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e","brand":"Buteyko Breathing Center","offers":[{"title":"Default Title","offer_id":42586103120100,"sku":"","price":33.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0629\/4421\/5268\/files\/5ChatGPTImageJan7_2026_02_37_43PM.png?v=1767822118"},{"product_id":"buteyko-self-study-advanced-course","title":"Buteyko Self-Study Advanced Course","description":"\u003ch2\u003eAbout this Program:\u003c\/h2\u003e\n\u003cp\u003eThis is a self-paced, individual online program designed for students who wish to deepen their understanding of the Buteyko Method independently, without direct guidance from a Buteyko Specialist.\u003c\/p\u003e\n\u003cp\u003eThe course offers a comprehensive exploration of the method, drawing from a variety of original sources. Students will learn from the teachings of Dr. Novozhilov, MD (Medical Director of the Buteyko Clinic in Moscow), Ludmila Buteyko, and other prominent experts in the field. The program also provides rare insights into Dr. Konstantin Buteyko’s lesser-known discoveries, giving students a deeper and more nuanced understanding of his method.\u003c\/p\u003e\n\u003cp\u003eWhether you're a dedicated practitioner or simply looking to explore the method further, this program will help you develop a strong foundation and the confidence to apply and share the Buteyko approach more fully.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eProgram Details:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eRequirements:\u003c\/strong\u003e None\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eCourse Duration:\u003c\/strong\u003e 2–5 months (self-paced)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eAccess: \u003c\/strong\u003e\u003cmeta charset=\"utf-8\"\u003eUnlimited with no time restrictions\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eCurriculum Includes:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e35 hours of educational video materials\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp style=\"text-align: left;\"\u003eComplete transcripts of all lessons\u003cbr\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eAdvanced Course - Go Beyond Basic Buteyko Breathing\u003c\/h2\u003e\n\u003cp\u003eMany people know the Buteyko Method as a breathing technique.\u003c\/p\u003e\n\u003cp\u003eThey learn to breathe through the nose, reduce overbreathing, measure the Control Pause or Positive Maximum Pause, and practice breathing exercises.\u003c\/p\u003e\n\u003cp\u003eBut this is only the beginning.\u003c\/p\u003e\n\u003cp\u003eThe deeper Buteyko teaching asks much larger questions — about asthma, children, stress, food, sleep, chronic infection, nervous system regulation, carbon dioxide, homeostasis, and even spirituality.\u003c\/p\u003e\n\u003cp\u003eThe \u003cstrong\u003eAdvanced Buteyko Self-Study Course\u003c\/strong\u003e was created for students who want to understand the method more deeply — not only how to practice it, but why it works, why progress can sometimes become unstable, and how breathing is connected with the whole body.\u003c\/p\u003e\n\u003cp\u003eThis course explores questions such as:\u003c\/p\u003e\n\u003ch3\u003eThe Essence of the Method\u003c\/h3\u003e\n\u003cp\u003eWhat did Dr. Buteyko mean by “being in the method”?\u003c\/p\u003e\n\u003cp\u003eWhat is the essence of the Buteyko Method?\u003c\/p\u003e\n\u003cp\u003eWhat did Dr. Buteyko recommend to people who do not want to do formal breathing exercises?\u003c\/p\u003e\n\u003cp\u003eWhat do we achieve by constantly reducing breathing and remaining “in the Method”?\u003c\/p\u003e\n\u003cp\u003eIn what manner should breathing be reduced — and why?\u003c\/p\u003e\n\u003ch3\u003eCO₂, Oxygen, and the Body’s Intelligence\u003c\/h3\u003e\n\u003cp\u003eWhat has a greater impact on the body: food consumption or air consumption?\u003c\/p\u003e\n\u003cp\u003eWhat is the Bohr Effect?\u003c\/p\u003e\n\u003cp\u003eWhat happens to oxygen delivery when breathing is chronically excessive?\u003c\/p\u003e\n\u003cp\u003eWhat is the difference between the regulation of breathing by oxygen and the regulation of breathing by carbon dioxide?\u003c\/p\u003e\n\u003cp\u003eWhat happens in the body when the Positive Maximum Pause is consistently 40 seconds or higher?\u003c\/p\u003e\n\u003cp\u003eHow does the body try to regulate pH when a person chronically hyperventilates?\u003c\/p\u003e\n\u003ch3\u003eAsthma from the Buteyko Perspective\u003c\/h3\u003e\n\u003cp\u003eWhat is the main component of asthma?\u003c\/p\u003e\n\u003cp\u003eIs asthma a disease of inspiration or expiration?\u003c\/p\u003e\n\u003cp\u003eWhat is the purpose of bronchial spasm?\u003c\/p\u003e\n\u003cp\u003eWhy does the body narrow the airways?\u003c\/p\u003e\n\u003cp\u003eHow does breathing reduction help a person overcome asthma?\u003c\/p\u003e\n\u003cp\u003eWhat is the difference between the conventional medical view of asthma and the Buteyko view?\u003c\/p\u003e\n\u003cp\u003eHow would you explain Buteyko to a conventional doctor who asks, “Are you trying to increase carbon dioxide? This person already has too much CO₂ in the blood”?\u003c\/p\u003e\n\u003ch3\u003eChildren, Parents, and Breathing\u003c\/h3\u003e\n\u003cp\u003eWhy are children often more sensitive to breathing than adults?\u003c\/p\u003e\n\u003cp\u003eHow does breathing reduction help children with attention, concentration, and school performance?\u003c\/p\u003e\n\u003cp\u003eWhy is parent participation essential when working with children?\u003c\/p\u003e\n\u003cp\u003eCan parents’ breathing habits affect their child’s progress with Buteyko?\u003c\/p\u003e\n\u003cp\u003eWhy is restoring nasal breathing especially important for children with congestion, enlarged adenoids, allergies, asthma, and related conditions?\u003c\/p\u003e\n\u003cp\u003eWhat is the most important way parents can help a child with breathing difficulties or allergies?\u003c\/p\u003e\n\u003ch3\u003eStress, Anxiety, and the Nervous System\u003c\/h3\u003e\n\u003cp\u003eWhat is the connection between stress and breathing reduction?\u003c\/p\u003e\n\u003cp\u003eWhich breathing exercises were recommended for anxiety?\u003c\/p\u003e\n\u003cp\u003eWhich areas of the body are especially important to relax when reducing breathing during anxiety?\u003c\/p\u003e\n\u003cp\u003eWhat must a person do to maintain a high enough Positive Maximum Pause to avoid being strongly influenced by stress or adverse circumstances?\u003c\/p\u003e\n\u003ch3\u003eSleep, Food, and Daily Life\u003c\/h3\u003e\n\u003cp\u003eWhat did Dr. Buteyko say about sleep?\u003c\/p\u003e\n\u003cp\u003eWhat is better for increasing the Positive Maximum Pause: sleeping more or sleeping less?\u003c\/p\u003e\n\u003cp\u003eWhat kind of diet and eating approach are most conducive to reducing breathing?\u003c\/p\u003e\n\u003cp\u003eHow can a person judge whether physical exercise is beneficial for them?\u003c\/p\u003e\n\u003cp\u003eWhy can physical exercise sometimes lower the Positive Maximum Pause?\u003c\/p\u003e\n\u003ch3\u003eChronic Infection, Teeth, and Hidden Obstacles\u003c\/h3\u003e\n\u003cp\u003eWhy can a person practice Buteyko and still struggle to increase the Positive Maximum Pause?\u003c\/p\u003e\n\u003cp\u003eWhat did Dr. Buteyko discover about hidden sources of chronic infection?\u003c\/p\u003e\n\u003cp\u003eHow can a person have chroniosepsis, or chronic infection, and not know about it?\u003c\/p\u003e\n\u003cp\u003eWhat role can teeth, tonsils, sinuses, lymph nodes, and other hidden sources of inflammation play in breathing normalization?\u003c\/p\u003e\n\u003ch3\u003eAllergies, Rhinitis, and Sinus Problems\u003c\/h3\u003e\n\u003cp\u003eDo allergies disappear when breathing is normalized?\u003c\/p\u003e\n\u003cp\u003eCan Buteyko help with seasonal pollen allergies?\u003c\/p\u003e\n\u003cp\u003eWhat is chronic allergic rhinitis?\u003c\/p\u003e\n\u003cp\u003eWhat does successful work with children with chronic congestion depend on?\u003c\/p\u003e\n\u003cp\u003eWhy is nasal breathing not just a nice idea, but a foundation of health?\u003c\/p\u003e\n\u003ch3\u003eThe Larger Meaning of Buteyko\u003c\/h3\u003e\n\u003cp\u003eWhat did Dr. Novozhilov share about Konstantin Buteyko’s discoveries on breathing and spirituality?\u003c\/p\u003e\n\u003cp\u003eWhy is Buteyko not simply a set of exercises?\u003c\/p\u003e\n\u003cp\u003eWhat does it mean to practice the method as a way of life?\u003c\/p\u003e\n\u003cp\u003eWhat does it mean to restore not only breathing, but the body’s ability to regulate itself?\u003c\/p\u003e\n\u003ch2\u003eThis Is Not a Beginner Course\u003c\/h2\u003e\n\u003cp\u003eThese are not beginner questions.\u003c\/p\u003e\n\u003cp\u003eThey belong to the deeper layer of the Buteyko Method — the layer that explains why breathing affects so many aspects of health, why symptoms can return when breathing habits return, and why the method must be understood not only mechanically, but physiologically and even philosophically.\u003c\/p\u003e\n\u003cp\u003eThe \u003cstrong\u003eAdvanced Buteyko Self-Study Course\u003c\/strong\u003e is for students who want to move beyond basic instructions and enter a more complete understanding of the original Buteyko teaching.\u003c\/p\u003e\n\u003cp\u003eIt is especially valuable for serious students of the method, long-term practitioners, health professionals, parents working with children, and anyone who wants to understand breathing normalization as a whole-body process.\u003c\/p\u003e\n\u003cp\u003eIf you are ready to study the Buteyko Method more deeply, this course will give you a rare opportunity to learn from the original lineage and explore the questions that are often missing from simplified modern presentations of Buteyko.\u003c\/p\u003e","brand":"Buteyko Breathing Center","offers":[{"title":"Default Title","offer_id":42587048214756,"sku":"","price":500.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0629\/4421\/5268\/files\/Advanced_CourseChatGPT_Image_May_7_2026_12_50_27_PM.png?v=1778179931"},{"product_id":"certification-program-buteyko-specialist","title":"Certification Program: Buteyko Specialist","description":"\u003ch2 style=\"text-align: center;\"\u003e\n\u003cbr\u003eAbout Buteyko Specialist Certification Program\u003c\/h2\u003e\n\u003cp\u003eAfter completion of this program, the participant will receive a \u003cstrong\u003ediploma as a \u003ca rel=\"noopener noreferrer\" title=\"Buteyko Breathing teachers\" href=\"https:\/\/www.breathingcenter.com\/buteyko-practitioners\/\" target=\"_blank\"\u003eButeyko Breathing Specialist\u003c\/a\u003e \/ Practitioner\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eThis program is beneficial for people who wish to learn the \u003ca rel=\"noopener noreferrer\" title=\"Buteyko method\" href=\"https:\/\/www.breathingcenter.com\/what-is-buteyko-breathing-method\/\" target=\"_blank\"\u003eButeyko Breathing Method \u003c\/a\u003ein-depth and master techniques that will help improve their own breathing and health as well as allow them to start helping others. This program is also recommended for various health and wellness professionals who are looking forward to integrating the Buteyko Breathing Method into their primary health\/wellness\/fitness\/yoga modality.\u003c\/p\u003e\n\u003cp\u003eThis comprehensive program allows a student to learn the method from a variety of sources. In addition to meetings with an Advanced Buteyko Breathing Specialist, a student is required to do studies on his or her own following the guidance of his or her counselor. A student will learn from the teachings of \u003ca rel=\"noopener noreferrer\" title=\"Buteyko method doctor\" href=\"https:\/\/www.breathingcenter.com\/novozhilov-buteyko-method\/\" target=\"_blank\"\u003eDr. Novozhilov MD\u003c\/a\u003e, \u003ca rel=\"noopener noreferrer\" title=\"Dr. Buteyko's wife\" href=\"https:\/\/www.breathingcenter.com\/ludmila-buteyko-the-wife-of-dr-buteyko\/\" target=\"_blank\"\u003eLudmila Buteyko\u003c\/a\u003e as well as live with \u003ca rel=\"noopener noreferrer\" title=\"Sasha Yakovleva, Buteyko Breathing Practitioner\" href=\"https:\/\/www.breathingcenter.com\/sasha-yakovleva-advanced-buteyko-breathing-practitioner\/\" target=\"_blank\"\u003eSasha Yakovleva\u003c\/a\u003e, other experts and students of the Buteyko Breathing Method. To complete the program, a student is required to pass a written exam test.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat makes this program different from other Buteyko certification programs?\u003c\/strong\u003e In the West, the word “Buteyko” is not legally protected. Unfortunately, this created a situation when anyone can teach the Buteyko Method and certify other practitioners. As a result, the Buteyko Method in the West became a mixture of correct and incorrect information generating variable results. By taking this Certification Program, you are going to learn how to teach the Buteyko method in its authentic, unsullied form preserved by the Buteyko Clinic in Moscow and the Buteyko Breathing Center. You will learn Buteyko Breathing from its original source – A. Novozhilov, MD and Ludmila Buteyko - who lived and worked side-by-side with Dr. Buteyko. Sasha Yakovleva, Advanced Buteyko Specialist, will guide you through the process of deepening your understanding of this complicated method and learning the professional skills of teaching it. Sadly, the tendency to present the Buteyko Method in its simplified and curtailed way prevails in Western countries. This became an obstacle for people sincerely wishing to become Buteyko practitioners to be able to help others to improve their breathing and overall health effectively. Unlike other Buteyko certification programs, the Buteyko Breathing Center’s certification program presents Dr. Buteyko's work meticulously, methodically, and thoroughly. It is the most comprehensive and authentic program available outside Russia.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRequirement:\u003c\/strong\u003e\u003cbr\u003e1.Completion of \u003ca href=\"https:\/\/buteykobreathingcenter.com\/products\/breathing-normalization-training-level-1\"\u003eButeyko Breathing Normalization Training (Level 1)\u003c\/a\u003e\u003cbr\u003eand\u003cbr\u003e2.  \u003ca href=\"https:\/\/buteykobreathingcenter.com\/products\/breathing-optimization-training-level-2\"\u003eBreathing Optimization Training (Level 2)\u003c\/a\u003e\u003cbr\u003e\u003cstrong\u003eor\u003c\/strong\u003e\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003eAlternatively, you may watch the following video courses, which are included in the Certification program free of charge:\u003cbr\u003e1. \u003ca href=\"https:\/\/buteykobreathingcenter.com\/products\/befriending-the-elements-russian-tempering\"\u003eButeyko Breathing Step-By-Step Video Course\u003c\/a\u003e\u003cbr\u003e2. \u003ca href=\"https:\/\/buteykobreathingcenter.com\/products\/dr-buteykos-2nd-discovery-chroniosepsis\"\u003eDr. Buteyko's 2nd Discovery: Chroniosepsis\u003c\/a\u003e\u003cbr\u003e3. \u003ca href=\"https:\/\/buteykobreathingcenter.com\/products\/befriending-the-elements-russian-tempering\"\u003eBefriending The Elements: Russian Tempering\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCourse Duration:\u003c\/strong\u003e 2-3 months plus lifetime support\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCurriculum:\u003c\/strong\u003e - 20 hours of educational video materials and their transcripts\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIndividual sessions:\u003c\/strong\u003e a live session (1.5 hour) with Sasha Yakovleva, Advanced Buteyko Specialist\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWith any questions, please contact us at \u003c\/span\u003e\u003ca data-external-link-checked=\"true\" href=\"mailto:info@breathingcenter.com\"\u003einfo@breathingcenter.com\u003c\/a\u003e\u003c\/p\u003e","brand":"Buteyko Breathing Center","offers":[{"title":"Default Title","offer_id":42587191279844,"sku":"","price":1250.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0629\/4421\/5268\/products\/Teach-Buteyko-595596.png?v=1661948020"},{"product_id":"dr-buteykos-2nd-discovery-chroniosepsis","title":"Dr. Buteyko's 2nd Discovery: Chroniosepsis","description":"\u003ch2 style=\"text-align: center;\"\u003e\u003cstrong\u003eAbout This Video Course by S. Yakovleva and Dr. J. Steinberg\u003cbr\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0629\/4421\/5268\/files\/CoverChronio_480x480.png?v=1646937696\" style=\"margin-right: auto; display: block; margin-left: auto;\" width=\"480x480\" height=\"480x480\" alt=\"ButeykoBreathingCenter\"\u003e\u003c\/div\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cstrong\u003e\u003cbr\u003e\u003c\/strong\u003eFor most people, it is impossible to achieve the level of optimal health without understanding the second discovery of \u003ca href=\"https:\/\/www.breathingcenter.com\/dr-buteyko\/\" title=\"Dr. Buteyko\" rel=\"noopener noreferrer\" target=\"_blank\"\u003eDr. Buteyko\u003c\/a\u003e. When they try, they can find themselves in a strange situation when anything that is supposed to improve their health (better breathing, cleaner eating, regular exercising, cleansing, massage, acupuncture, chiropractic, etc.) would make them feel worse sometimes even triggering new health issues. Fortunately, Dr. Buteyko discovered and described the group of major obstacles, which he called Chroniosepsis, and left us his clear recommendations on how to overcome them.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e\"It would take humanity about a hundred years to accept my first discovery about breathing. It would take people about three hundred years to accept my second discovery about chronic infections.\"\u003c\/i\u003e K.P. Buteyko MD-PhD.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003eSince 2009, \u003ca href=\"https:\/\/www.breathingcenter.com\/sasha-yakovleva-advanced-buteyko-breathing-practitioner\/\" title=\"Sasha Yakovleva, Buteyko practitioner\" rel=\"noopener noreferrer\" target=\"_blank\"\u003eSasha Yakovleva\u003c\/a\u003e has been teaching about the 2nd Discovery of Dr. Buteyko, helping individuals remove these obstacles and improve their health. Sasha began teaching on this topic following the request of \u003ca href=\"https:\/\/www.breathingcenter.com\/ludmila-buteyko-the-wife-of-dr-buteyko\/\" title=\"Ludmila Buteyko\" rel=\"noopener noreferrer\" target=\"_blank\"\u003eLudmila Buteyko\u003c\/a\u003e and \u003ca href=\"https:\/\/www.breathingcenter.com\/novozhilov-buteyko-method\/\" title=\"Buteyko breathing doctor\" rel=\"noopener noreferrer\" target=\"_blank\"\u003eDr. Novozhilov\u003c\/a\u003e because, according to them, she became a real victim of chroniosepsis and had to share her experience with others. Within the first six months of applying the Buteyko Method, Sasha increased her Positive Maximum Pause significantly. As a result, she was able to overcome her primary health problems; however, the new issues such as sore throat, digestive problems, irritation, fatigue, and others gradually began building up. For two years, Sasha had been suffering from chroniosepsis feeling progressively worse until she became almost disabled. Then, she successfully addressed these serious setbacks and, following Dr. Buteyko's recommendations, overcame them. The second discovery of Dr. Buteyko saved Sasha's life. \u003cbr\u003e\u003cbr\u003ePerhaps, similar to Sasha, you also increased your \u003ca href=\"https:\/\/www.breathingcenter.com\/breathing-test\/\" title=\"Buteyko Control Pause\" rel=\"noopener noreferrer\" target=\"_blank\"\u003ePositive Maximum Pause\u003c\/a\u003e drastically, but it worsened your health? Or, perhaps, you have been applying the Buteyko Method diligently, yet your Positive Maximum Pause is still below 60 seconds? Or, possibly, you are a Buteyko teacher who never had a chance to learn about chroniosepsis from a reliable source? Or, maybe, you are a health practitioner who is puzzled with the question of why holistic modalities sometimes can weaken people's health? \u003cbr\u003e\u003cbr\u003eIf your answer to one of these questions is \"yes,\" this online course is for you. Don't miss this chance to learn about \u003cb\u003ethe key discovery of K.P. Buteyko MD-PhD\u003c\/b\u003e from a reliable source. \u003cbr\u003e\u003cbr\u003eThis course is not for beginners; it is for Intermediate\/Advanced Level.\u003c\/p\u003e\n\u003cp\u003eSasha Yakovleva speaking about Chroniosepsis. \u003cbr\u003e\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/g3c1yeBxHy0\" title=\"YouTube video player\"\u003e\u003c\/iframe\u003e \u003cbr\u003e\u003cbr\u003eDr. Jesse Steinberg speaking about Chroniosepsis. \u003cbr\u003e\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/X3gtG0KVluI\" title=\"YouTube video player\"\u003e\u003c\/iframe\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch2\u003eContent:\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003e1. \u003cmeta charset=\"utf-8\"\u003eChroniosepsis Course\u003c\/strong\u003e\u003cbr\u003eA.  Part 1 - 1h 45m\u003cbr\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003eB.  Part 2 - 2h 22m\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003eC. Printable handouts (2)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e2. Dr. Steinberg on Implants - 52 min\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e3. Dr. Railand on Cavitations - 1 hour\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Buteyko Breathing Center","offers":[{"title":"Default Title","offer_id":42587263369444,"sku":"","price":39.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0629\/4421\/5268\/files\/3ChatGPTImageJan7_2026_02_30_15PM.png?v=1767821442"},{"product_id":"healing-through-breathing-the-ancient-mantra","title":"Healing Through Breathing: The Ancient Mantra","description":"\u003ch2\u003eAbout this Audio Recording\u003cbr\u003e\u003cbr\u003e\u003cimg data-mce-fragment=\"1\" alt=\"ButeykoBreathingCenter\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0629\/4421\/5268\/files\/MantraCDCover_480x480.jpg?v=1646955021\" data-mce-src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0629\/4421\/5268\/files\/MantraCDCover_480x480.jpg?v=1646955021\"\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cp\u003e\u003ca title=\"Dr. Buteyko\" href=\"https:\/\/www.breathingcenter.com\/dr-buteyko\/\" target=\"_blank\"\u003eK.P. Buteyko\u003c\/a\u003e, MD, was the first scientist who discovered the effect of \u003cem\u003eOm Mani Padme Hum\u003c\/em\u003e mantra. He noticed that this mantra helped stop asthma and anxiety attacks as well as other health disorders. This recording is recommended for people with breathing difficulties and everyone who strives to be happy.\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eChanting this mantra normally increases a person's CO2 level. While chanting be mindful of inhaling through your nose only. Do not over-breathe!\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eThis ancient Sanskrit mantra has been used for healing purposes for thousands of years. \u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eThe mantra was chanted for breathing training purposes by Lekshey \u0026amp; Tenzin Chonyi, Sasha Yakovleva \u0026amp; Thomas Fredricksen \u0026amp; a group.\u003c\/p\u003e\n\u003ch2\u003eContents of this CD:\u003c\/h2\u003e\n\u003cp\u003eTrack1.mp3 - 16 mins\u003c\/p\u003e\n\u003cp\u003eTrack2.mp3 - 16 mins\u003c\/p\u003e\n\u003cp\u003eTrack3.mp3 - 34 mins\u003c\/p\u003e","brand":"Buteyko Breathing Center","offers":[{"title":"Default Title","offer_id":42591229542628,"sku":"","price":4.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0629\/4421\/5268\/products\/Audio-Downloads3-244261.png?v=1661948021"},{"product_id":"internship-work-with-the-buteyko-experts","title":"Internship: Work With The Buteyko Expert","description":"\u003ch2 style=\"text-align: center;\"\u003eAbout Internship Program\u003c\/h2\u003e\nThis individual practicum involves the observation and active participation in the Level 1 and 2 Buteyko Breathing Method training taught by Sasha Yakovleva and, possibly, other Advanced Buteyko Breathing Specialists; personalized instruction and supervision by an Advanced Buteyko Breathing Specialist.\u003cbr\u003e \u003cbr\u003e This course gives a Buteyko Specialist valuable experience in the specific process of teaching the Buteyko Breathing Method. This program is helpful for those who wish to work side by side with an experienced practitioner, and especially for those who have never been involved in the Healing Arts\/Counseling.\u003cbr\u003e \u003cbr\u003e This program is available only for Buteyko Breathing Specialists.\u003cbr\u003e \u003cbr\u003e \u003cstrong\u003eRequirement:\u003c\/strong\u003e a diploma as a Buteyko Breathing Specialist\u003cbr\u003e \u003cbr\u003e \u003cstrong\u003eCourse Duration:\u003c\/strong\u003e 2-3 months\u003cbr\u003e \u003cbr\u003e \u003cstrong\u003eCurriculum:\u003c\/strong\u003e Individual sessions with an Advanced Buteyko Breathing Specialist, video footage, supervised sessions with clients","brand":"Buteyko Breathing Center","offers":[{"title":"Default Title","offer_id":42591354192100,"sku":"","price":2455.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0629\/4421\/5268\/products\/Teach-Buteyko3-932853.png?v=1662016186"},{"product_id":"private-session-with-sasha","title":"Private Session with Sasha Yakovleva","description":"\u003ch2 style=\"text-align: center;\"\u003e\u003cem\u003e\u003cmeta charset=\"utf-8\"\u003eAbout Private Sessions with Sasha Yakovleva\u003c\/em\u003e\u003c\/h2\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0629\/4421\/5268\/files\/Sasha_Headshot.png?v=1788037655\" alt=\"\" width=\"212\" height=\"212\"\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003eLearn from the Buteyko Breathing expert\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003eThe duration of this session is one hour. Please choose the number of sessions you wish to purchase. Sessions are offered online via Zoom. These sessions can be taken from anywhere in the world! Meet with Sasha Yakovleva via Zoom to learn about the Buteyko method, exercises, and your situation.\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cbr\u003e\u003cem\u003eCancellation Policy\u003cb\u003e:\u003c\/b\u003e We value our time and yours! We will refund Private Sessions in full if canceled within 24 hours prior to your appointment. You need to cancel, please email us at \u003ca href=\"mailto:info@breathingcenter.com\"\u003einfo@breathingcenter.com\u003c\/a\u003e.\u003c\/em\u003e\u003c\/p\u003e","brand":"Buteyko Breathing Center","offers":[{"title":"$150 - for everyone else: remaining balance","offer_id":67901840916708,"sku":null,"price":150.0,"currency_code":"USD","in_stock":true},{"title":"$100 - for the BreathMastery members: remaining balance","offer_id":67901840883940,"sku":null,"price":100.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0629\/4421\/5268\/products\/Private-Sessions5-143509.png?v=1661948020"},{"product_id":"a-free-preliminary-consultation","title":"Free Preliminary Consultation For Buteyko Training","description":"\u003cp style=\"text-align: left;\"\u003eAbout Preliminary Consultation For Buteyko Breathing Normalization Training\u003cbr\u003e\u003cbr\u003e\u003cimg alt=\"ButeykoBreathingCenter\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0629\/4421\/5268\/files\/free_480x480.jpg?v=1646715679\"\u003e\u003cbr\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003e\u003cbr\u003eThis is a one-on-one consultation with \u003c\/span\u003e\u003ca style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\" href=\"https:\/\/breathingcenter.com\/sasha-yakovleva-buteyko-breathing\/\"\u003eSasha Yakovleva\u003c\/a\u003e\u003cstrong style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\" data-end=\"262\" data-start=\"243\"\u003e, \u003c\/strong\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003eAdvanced Buteyko Specialist\u003c\/span\u003e\u003cstrong style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\" data-end=\"262\" data-start=\"243\"\u003e,\u003c\/strong\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003e for individuals who are interested in starting the \u003c\/span\u003e\u003ca style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\" href=\"https:\/\/buteykobreathingcenter.com\/products\/buteyko-breathing-normalization-training-level-1-3-combined-copy\"\u003eButeyko Breathing Normalization course.\u003c\/a\u003e\u003c\/p\u003e\n\u003cp data-end=\"680\" data-start=\"355\"\u003eDuring this 45-minute session, you will have the opportunity to ask questions and discuss your goals. The consultation also allows the teacher to learn about your health history, evaluate your breathing, and explain how the Buteyko Breathing Normalization course may be helpful based on your individual needs, goals, and situation.\u003cbr\u003e\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003eAfter you register for this consultation, Sasha will email you a link to her calendar so you can schedule the session at a time that works for you.\u003cbr\u003e\u003c\/p\u003e\n\u003ch2 style=\"text-align: center;\"\u003eStart Your Buteyko Journey Here!\u003c\/h2\u003e","brand":"Buteyko Breathing Center","offers":[{"title":"Default Title","offer_id":42609076404452,"sku":"","price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0629\/4421\/5268\/products\/Preliminary-884055.png?v=1661948020"},{"product_id":"buteyko-breath-mastery","title":"Buteyko BreathMastery \u0026 International Community","description":"\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"color: rgb(255, 42, 0);\"\u003e\u003cstrong\u003eThe next quarter of BreathMastery begins in January 2027. Registration opens on December 1st.\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 class=\"MsoNormal\" style=\"line-height: normal; text-align: center;\"\u003e\u003cspan style=\"font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eFirst quarter of 2027: January 17 - April 4\u003cbr\u003e\u003cb\u003eSundays, 1:00–2:00 p.m. Eastern Time\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eLive on Zoom · Recordings included · Beginners welcome\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e$150 for three months\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003ch3 style=\"text-align: center;\"\u003eJoin us to practice together and explore the work of K.P. Buteyko, MD, PhD. Through guided breathing exercises, we learn how to increase and preserve CO₂ in the lungs. We also explore the lifestyle factors that influence your breathing. Our goal is to make peaceful breathing a natural part of your life, supporting better health, vitality, and inner development—qualities traditionally associated with increased prana or chi.\u003cbr\u003e\n\u003c\/h3\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0629\/4421\/5268\/files\/Sasha_edited.png?v=1776973483\" alt=\"Sasha Yakovleva\" width=\"524\" height=\"295\" style=\"display: block; margin: 0 auto;\"\u003e\u003c\/p\u003e\n\u003ch4 style=\"text-align: center;\"\u003e\u003ca href=\"https:\/\/breathingcenter.com\/sasha-yakovleva-buteyko-breathing\/\"\u003eSasha Yakovleva\u003c\/a\u003e\u003c\/h4\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\n\u003cbr\u003e1. Personally Guided by Sasha Yakovleva\u003c\/h2\u003e\n\u003cp\u003eSasha Yakovleva is the founder of the Buteyko Breathing Center and an Advanced Buteyko Specialist trained at the Buteyko Clinic in Moscow in the work of K.P. Buteyko, MD, PhD, and his colleagues.\u003c\/p\u003e\n\u003cp\u003eSasha personally leads every meeting, guides the breathing exercises, structures each session, and answers participants’ questions. For her, the Buteyko Method is not abstract theory but lived knowledge, rooted in decades of study, personal practice, and teaching.\u003c\/p\u003e\n\u003cp\u003eShe founded BreathMastery Community in 2019 to help students move beyond information, establish a steady practice, and gradually integrate healthier breathing into daily life.\u003c\/p\u003e\n\u003ch2 style=\"text-align: center;\"\u003e2. From Understanding to Living\u003c\/h2\u003e\n\u003cp\u003eMany people understand the importance of healthy breathing but find it difficult to practice consistently. We may learn an exercise, feel its benefits, and then gradually return to our familiar breathing habits.\u003c\/p\u003e\n\u003cp\u003eBreathMastery was created to help bridge this gap.\u003c\/p\u003e\n\u003cp\u003eInformation can begin a change, but regular practice allows that change to become part of us. BreathMastery gives you a place to return each week—to practice, ask questions, receive guidance, and gradually bring healthier breathing into your daily life.\u003c\/p\u003e\n\u003cp\u003eThe goal is simple: to make peaceful breathing our default.\u003c\/p\u003e\n\u003ch2 style=\"text-align: center;\"\u003e3. What Happens Inside BreathMastery\u003c\/h2\u003e\n\u003cp\u003eEach meeting includes guided breathing exercises personally led by Sasha. These practices help participants experience the effects of lighter, quieter, more efficient breathing rather than only learning about it intellectually.\u003c\/p\u003e\n\u003cp\u003eWe also explore practical lifestyle factors that shape breathing and \u003ca href=\"https:\/\/breathingcenter.com\/buteyko-breathing-measurements\/\"\u003eCO₂ levels\u003c\/a\u003e, including movement, walking, stress, sleep, rest, food, environment, seasonal rhythms, and daily habits. \u003c\/p\u003e\n\u003cp\u003eThe group also includes time for questions, reflection, and shared learning. BreathMastery is not only a class. It is a co-creative community where participants support one another, share discoveries, and grow through steady practice. \u003c\/p\u003e\n\u003cp\u003eYou will not be left alone with a collection of recordings and instructions. You will have a weekly place to practice with an experienced teacher and a community of people following the same path.\u003c\/p\u003e\n\u003ch2 style=\"text-align: center;\"\u003e4. Who BreathMastery Is For\u003c\/h2\u003e\n\u003cp\u003eDo you wake up tired, feel tense during the day, get out of breath or cough while talking, or find it difficult to settle down at night? BreathMastery brings the Buteyko method into your daily life to help you develop calmer, more efficient breathing that supports better sleep, clearer focus, greater ease during physical activity, and overall health and well-being. Through regular guided practice, you’ll learn to recognize and reduce overbreathing, become more comfortable breathing through your nose, and use practical techniques to help you unwind when stress builds. The way you breathe during these exercises will become your reference point for healthy breathing around the clock. The goal is to make peaceful breathing habitual, so the benefits of your practice become part of how you sleep, work, move, speak, and feel each day.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eBreathMastery may be especially valuable if:\u003c\/p\u003e\n\u003cul type=\"disc\"\u003e\n\u003cli\u003eYou understand Buteyko but struggle to practice consistently\u003c\/li\u003e\n\u003cli\u003eYou want guided breathing exercises rather than information alone\u003c\/li\u003e\n\u003cli\u003eYou are interested in increasing CO₂ and improving breathing efficiency\u003c\/li\u003e\n\u003cli\u003eYou want to understand how movement, sleep, stress, food, rest, and other lifestyle factors affect breathing\u003c\/li\u003e\n\u003cli\u003eYou value personal guidance and the opportunity to ask questions\u003c\/li\u003e\n\u003cli\u003eYou want the encouragement and accountability of a live community\u003c\/li\u003e\n\u003cli\u003eYou sense that healthy breathing is connected not only with physical health but also with awareness and inner development\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eYou do not need to be advanced to join. You may participate at your own level, whether you are new to Buteyko or have practiced the method for many years.\u003c\/p\u003e\n\u003cp\u003eWhat matters most is openness and a willingness to practice.\u003c\/p\u003e\n\u003ch2 style=\"text-align: center;\"\u003e5. Why CO₂ Matters\u003c\/h2\u003e\n\u003cp\u003eCO₂ plays a central role in healthy breathing, oxygen delivery, nervous system balance, vitality, and inner stability.\u003c\/p\u003e\n\u003cp\u003eIn Dr. Buteyko’s work, low CO₂ is one of the main hidden problems of modern life. Many people breathe more than they need to, and this chronic overbreathing gradually depletes CO₂ and undermines health.\u003c\/p\u003e\n\u003cp\u003eAs CO₂ improves through breathing practice and supportive lifestyle changes, breathing often becomes lighter, more peaceful, and more efficient. The nervous system may become calmer, and people may experience more energy, clarity, resilience, and well-being.\u003c\/p\u003e\n\u003cp\u003eThis is why the \u003ca href=\"https:\/\/breathingcenter.com\/what-is-buteyko-breathing-method\/\"\u003eButeyko Method\u003c\/a\u003e is not only a set of breathing exercises. It is a different way of understanding health and human development.\u003c\/p\u003e\n\u003ch2 style=\"text-align: center;\"\u003e6. Benefits of Joining\u003c\/h2\u003e\n\u003cp\u003eBreathMastery Community gives you a living space to practice regularly, ask questions, receive guidance, and deepen your understanding of breathing and lifestyle.\u003c\/p\u003e\n\u003cp\u003eThrough steady participation, healthier breathing and higher CO2 levels become not only something you understand, but something you begin to live.\u003c\/p\u003e\n\u003ch2 style=\"text-align: center;\"\u003e7. Who Can Join?\u003c\/h2\u003e\n\u003cp\u003eBreathMastery Community is open to anyone who feels called to deepen their Buteyko practice.\u003c\/p\u003e\n\u003cp\u003eIf you have already completed a Buteyko course, workshop, video program, or training with this Center or another Buteyko school, you are welcome to join. There is no minimum \u003ca href=\"https:\/\/breathingcenter.com\/control-pause-cp-and-positive-maximum-pause-pmp\/\"\u003ePositive Maximum Pause or Control Pause\u003c\/a\u003e requirement.\u003c\/p\u003e\n\u003cp\u003eIf you are new to Buteyko, you are also welcome. As part of your BreathMastery membership, you will receive access to three introductory video courses:\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e \u003ca href=\"https:\/\/buteykobreathingcenter.com\/products\/buteyko-step-by-step-course\"\u003eButeyko Breathing Step-by-Step\u003c\/a\u003e \u003cbr\u003e\u003ca href=\"https:\/\/buteykobreathingcenter.com\/products\/dr-buteykos-2nd-discovery-chroniosepsis\"\u003eChroniosepsis\u003c\/a\u003e \u003cbr\u003e\u003ca href=\"https:\/\/buteykobreathingcenter.com\/products\/befriending-the-elements-russian-tempering\"\u003eNature Tempering\u003c\/a\u003e \u003c\/strong\u003e\u003c\/p\u003e\n\u003ch2 style=\"text-align: center;\"\u003e8. What’s Included in Membership?\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eWeekly live Zoom sessions with Sasha featuring guided Buteyko breathing exercises, teachings, Q\u0026amp;A, check-ins, and group discussion\u003c\/li\u003e\n\u003cli\u003eRecordings of each session and access to several years of past BreathMastery meetings\u003c\/li\u003e\n\u003cli\u003eA WhatsApp group for staying connected between meetings\u003c\/li\u003e\n\u003cli\u003eA comprehensive library of audio and video resources\u003c\/li\u003e\n\u003cli\u003eThree introductory courses: Buteyko Breathing Step-by-Step, Chroniosepsis, and Nature Tempering\u003c\/li\u003e\n\u003cli\u003eDiscounts on private sessions with Sasha and on retreats\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 style=\"text-align: center;\"\u003e9. Membership Details\u003c\/h2\u003e\n\u003cp style=\"text-align: center;\"\u003eYour first payment of $150 covers the full October 4–December 20 quarter.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCost:\u003c\/strong\u003e Membership is based on a quarterly subscription model\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBilling Cycle:\u003c\/strong\u003e Payments are made every three months and automatically renew on January 1st, April 1st, and October 1st\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSummer Break:\u003c\/strong\u003e No charges are applied for July, August, and September during the program’s summer break\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCancellations \u0026amp; Pausing:\u003c\/strong\u003e You may cancel at any time before the next renewal. Refunds are not issued for completed billing cycles, but you may pause your subscription at any time\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 style=\"text-align: center;\"\u003eBreathMastery Program Schedule\u003c\/h2\u003e\n\u003ch3\u003eWeekly Meeting Details\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eDay:\u003c\/strong\u003e Sundays\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTime:\u003c\/strong\u003e 1:00–2:00 PM EST (New York)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSession Length:\u003c\/strong\u003e 1 hour\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFormat:\u003c\/strong\u003e 12-week online program (Zoom)\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\n\u003cstrong\u003eQ4 2026 Program: \u003cmeta charset=\"utf-8\"\u003eOctober 4 – December 20, 2026\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cp class=\"MsoNormal\" style=\"line-height: normal; text-align: center;\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 18.0pt; font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eWhat We Will Practice This Quarter\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eWe will begin most meetings with approximately 30 minutes of guided breathing exercises led personally by Sasha.\u003c\/p\u003e\n\u003cp\u003eWe will focus on one technique at a time and stay with the same practice for two consecutive sessions. This familiarity and predictability will allow us to explore each exercise more deeply and help stabilize its effects.\u003c\/p\u003e\n\u003cp\u003eWe will spend the rest of each meeting:\u003c\/p\u003e\n\u003cul type=\"disc\"\u003e\n\u003cli\u003eSharing our experiences\u003c\/li\u003e\n\u003cli\u003eAsking and answering questions\u003c\/li\u003e\n\u003cli\u003eExploring the lifestyle factors that influence breathing\u003c\/li\u003e\n\u003cli\u003eLearning new Buteyko concepts and techniques\u003c\/li\u003e\n\u003cli\u003eSupporting one another in maintaining a steady practice\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eSasha will also share new techniques and teachings she received this summer while interviewing Dr. Buteyko’s original students and colleagues in Moscow.\u003c\/p\u003e\n\u003ch3\u003eSession Dates\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eOctober: \u003c\/strong\u003e4, 11, 18, 25\u003cbr\u003e\u003cstrong\u003eNovember: \u003c\/strong\u003e1, 8, 15, 22, 29\u003cbr\u003e\u003cstrong\u003eDecember:\u003c\/strong\u003e 6, 13, 20\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003e2027 Program: \u003cbr\u003e\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cdiv class=\"qMYqUG_convSearchResultHighlightRoot\"\u003e\n\u003cdiv class=\"\"\u003e\n\u003csection class=\"text-token-text-primary w-full focus:outline-none has-data-writing-block:pointer-events-none [\u0026amp;:has([data-writing-block])\u0026gt;*]:pointer-events-auto R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\"\u003e\n\u003cdiv class=\"text-base my-auto mx-auto pb-8 [--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))] @w-sm\/main:[--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))] @w-lg\/main:[--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))] px-(--thread-content-margin)\"\u003e\n\u003cdiv class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden @[53.5rem]\/main:[--thread-content-max-width:48rem] relative flex w-full min-w-0 flex-col agent-turn\"\u003e\n\u003cdiv class=\"flex max-w-full flex-col gap-4 grow\"\u003e\n\u003cdiv dir=\"auto\" class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal outline-none keyboard-focused:focus-ring [.text-message+\u0026amp;]:mt-1\" tabindex=\"0\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden\"\u003e\n\u003cdiv class=\"markdown prose dark:prose-invert wrap-break-word w-full light markdown-new-styling\"\u003e\n\u003ch3\u003eFirst Quarter of 2027\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eJanuary:\u003c\/strong\u003e 17, 24, 31 · \u003cstrong\u003eFebruary:\u003c\/strong\u003e 7, 14, 21, 28 · \u003cstrong\u003eMarch:\u003c\/strong\u003e 7, 14, 21, 28 · \u003cstrong\u003eApril:\u003c\/strong\u003e 4\u003c\/p\u003e\n\u003ch3\u003eSecond Quarter of 2027\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eApril:\u003c\/strong\u003e 11, 18, 25 · \u003cstrong\u003eMay:\u003c\/strong\u003e 2, 9, 16, 23, 30 · \u003cstrong\u003eJune:\u003c\/strong\u003e 6, 13, 20, 27\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"mt-3 w-full empty:hidden has-[\u0026gt;_:empty]:hidden\"\u003e\n\u003cdiv class=\"text-center\"\u003e\u003cem\u003eSummer break till Octover 2027\u003c\/em\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1\"\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003eWith any questions, please \u003ca href=\"https:\/\/buteykobreathingcenter.com\/pages\/contact-us\"\u003econtact us\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0629\/4421\/5268\/files\/BM_2.png?v=1778712824\" alt=\"BreathMastery\" style=\"margin: 20px auto; display: block;\" width=\"500\" height=\"281\"\u003e\u003c\/p\u003e","brand":"Buteyko Breathing Center","offers":[{"title":"Default Title","offer_id":42634713727204,"sku":"","price":150.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0629\/4421\/5268\/files\/ChatGPT_Image_Sep_29_2026_04_41_30_PM.png?v=1790721776"},{"product_id":"breathe-relax-wellness-retreat","title":"Joyful Journey to Health - Hot Springs Retreat (October 2026)","description":"\u003ch3 style=\"text-align: center;\"\u003e\u003cspan style=\"color: rgb(255, 42, 0);\"\u003esold out\u003c\/span\u003e\u003c\/h3\u003e\n\u003ch3 style=\"text-align: center;\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cmeta charset=\"utf-8\"\u003e \u003cstrong\u003eButeyko Wellness Retreat · October 18-22, 2026\u003c\/strong\u003e\u003cbr\u003eColorado · 7,500 ft altitude\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003eTheme: Health Improvement Through Relaxation\u003cbr\u003e\n\u003c\/h3\u003e\n\u003cp style=\"text-align: center;\"\u003eLimited to 12 participants\u003cbr\u003e\u003c\/p\u003e\n\u003ch3 style=\"text-align: center;\"\u003eEnhance your well-being and find deep relaxation by practicing the art of peaceful, healthy breathing in a serene mountain sanctuary.\u003cbr\u003e\n\u003c\/h3\u003e\n\u003cp\u003e\u003cvideo controls=\"controls\" style=\"max-width: 100%; height: auto;\"\u003e\n  \u003csource src=\"https:\/\/cdn.shopify.com\/videos\/c\/o\/v\/1427b28a710e4176ab49f958c8eb024c.mp4\" type=\"video\/mp4\"\u003e\nYour browser does not support our video.\n\u003c\/source\u003e\u003c\/video\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eDates for 2026: \u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli style=\"font-family: Roboto; font-size: 18px; color: #414141; margin: 10px;\"\u003eOctober 18, Sunday (arrival) - October 22, Thursday (departure).  \u003cbr\u003eThe retreat begins on Sunday, 10\/18, at 4.30 pm and ends on Thursday, 10\/22 at 11 am (\u003cmeta charset=\"utf-8\"\u003e(4 nights).\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cstrong\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003e \u003cstrong\u003eRetreat Facilitators:\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul style=\"font-family: Roboto; font-size: 18px; color: #414141; margin: 10px;\"\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/breathingcenter.com\/sasha-yakovleva-buteyko-breathing\/\"\u003e\u003cstrong\u003eSasha Yakovleva\u003c\/strong\u003e\u003c\/a\u003e, founder of the Buteyko Breathing Center and an Advanced Buteyko Specialist, will personally guide this retreat.\u003cspan style=\"color: rgb(64, 64, 64);\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cstrong\u003e\u003cspan\u003eRetreat goal:  \u003c\/span\u003e\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul style=\"font-family: Roboto; font-size: 18px; color: #414141; margin: 10px;\"\u003e\n\u003cli\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003eDeep relaxation is the foundation for optimal breathing and overall health. When paired with Buteyko breathing exercises and key lifestyle practices, it can significantly increase \u003ca href=\"https:\/\/www.breathingcenter.com\/the-co2-conundrum-a-vital-gas-misunderstood\/\"\u003ecarbon dioxide levels in the lungs\u003c\/a\u003e — our vitality, prana, or life force. This retreat is designed to make a practical and lasting contribution to each participant’s well-being.\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cstrong\u003eWho Should Attend:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul style=\"font-family: Roboto; font-size: 18px; color: #414141; margin: 10px;\"\u003e\n\u003cli\u003eThis retreat is open to \u003cstrong\u003eeveryone\u003c\/strong\u003e—from those completely new to the Buteyko Method to dedicated long-term practitioners. If you are curious, committed, or anywhere in between, you are wholeheartedly welcome.\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003eIf you are seeking better breathing, improved health and well-being, reduced stress, or greater resilience, this retreat offers a supportive environment for growth. Participants will explore and apply the \u003ca href=\"https:\/\/breathingcenter.com\/what-is-buteyko-breathing-method\/\"\u003eButeyko Method\u003c\/a\u003e, developed by Dr. Konstantin Buteyko (MD, PhD).\u003c\/li\u003e\n\u003cli\u003eExperienced practitioners will also find rich value here: new techniques, deeper understanding, and a rare opportunity for intensive, focused practice.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cstrong\u003e\u003cspan\u003eLocation: \u003c\/span\u003e\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul style=\"font-family: Roboto; font-size: 18px; color: #414141; margin: 10px;\"\u003e\n\u003cli\u003e\u003cspan\u003eThis retreat will take place at \u003ca href=\"https:\/\/joyfuljourneyhotsprings.com\/\"\u003eJoyful Journey Hot Springs Resort\u003c\/a\u003e, located at 7,700 feet elevation in the San Luis Valley of Southern Colorado. It offers spectacular views of the 14,000-foot mountain peaks. For centuries, Native Americans, Spanish explorers, and early settlers traveled to this place (sometimes for months) to experience the unique healing qualities of the water. Native American elders and other spiritual masters consider this area to be one of the most sacred and energetically active places in North America. \u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cspan\u003e\u003cstrong\u003eThe Healing Waters:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul style=\"font-family: Roboto; font-size: 18px; color: #414141; margin: 10px;\"\u003e\n\u003cli\u003e\n\u003cspan\u003eThe soothing waters of this area are known for their ability to awaken the heart and uplift the spirit, as well as for various therapeutic effects, such as enhanced respiration, restored nervous system function, increased metabolism, improved blood circulation, increased energy, relief from insomnia and arthritis, improved immunity, and remineralization. \u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eNaturally heated by the earth’s active geothermal and hydrothermal activity, the mineral waters rise from secluded artesian springs between 120 and 140 degrees and are tempered down to 98-108 degrees in several soaking pools. The water is a sodium bicarbonate type with significant levels of boron, calcium, lithium, and magnesium, along with several other beneficial minerals. No chlorine or other chemicals are added, and there is no sulfur odor that is often present in other hot springs.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWhat to Expect:\u003c\/h3\u003e\n\u003cul style=\"font-family: Roboto; font-size: 18px; color: #414141; margin: 10px;\"\u003e\n\u003cli\u003eEvery aspect of this retreat is intentionally crafted to support healthier breathing, increased vitality, and overall well-being.\u003c\/li\u003e\n\u003cli\u003eSettle into deep relaxation—the essential foundation for natural, effortless breathing and a more resilient, joyful life.\u003c\/li\u003e\n\u003cli\u003eWhether you're new to the Buteyko Method or an experienced practitioner, you’ll receive expert, in-person guidance in Dr. Buteyko’s transformative approach to breath and natural health.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eDaily Practices:\u003c\/h3\u003e\n\u003ch4\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eButeyko Breathwork (Core Practice):\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h4\u003e\n\u003cul style=\"font-family: Roboto; font-size: 18px; color: #414141; margin: 10px;\"\u003e\n\u003cli\u003eMorning and evening Buteyko breathwork sessions while soaking in the natural hot springs are the central and most transformative component of the retreat.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eSkill Development:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h4\u003e\n\u003cul style=\"font-family: Roboto; font-size: 18px; color: #414141; margin: 10px;\"\u003e\n\u003cli\u003eDaily Buteyko learning class focused on techniques, principles, and practical application.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eTempering Practices:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h4\u003e\n\u003cul style=\"font-family: Roboto; font-size: 18px; color: #414141; margin: 10px;\"\u003e\n\u003cli\u003eGuided \u003ca href=\"https:\/\/breathingcenter.com\/nature-tempering-is-deep-remembering\/\"\u003eTempering\u003c\/a\u003e session featuring hot–cold therapy (cold plunges, cool showers, sauna, and hot pool), along with grounding, sunbathing, and sun- and stargazing under Colorado’s expansive skies.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eMovement \u0026amp; MIndfullness:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h4\u003e\n\u003cul type=\"disc\"\u003e\n\u003cli\u003eRestorative yoga and meditation.\u003c\/li\u003e\n\u003cli\u003eButeyko-style nature walks, including in the labyrinth.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4 style=\"font-family: Roboto; font-size: 18px; color: #414141; margin: 10px;\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eAtmosphere :\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h4\u003e\n\u003ch4 style=\"font-family: Roboto; font-size: 18px; color: #414141; margin: 10px;\"\u003eAll activities are optional and offered in a nurturing, supportive environment.\u003cbr\u003e\u003cbr\u003eMore Details: \u003c\/h4\u003e\n\u003cul style=\"font-family: Roboto; font-size: 18px; color: #414141; margin: 10px;\"\u003e\n\u003cli\u003ePracticing reduced breathing at high altitude offers a rare opportunity to significantly amplify the benefits of the Buteyko Method.\u003c\/li\u003e\n\u003cli\u003eUnlimited access to the hot springs is included. Begin and end each day immersed in mineral-rich waters, breathing in crisp mountain air, basking in gentle sunshine, and enjoying sweeping views of the Sangre de Cristo Mountains.\u003c\/li\u003e\n\u003cli\u003eDaily free time is woven into the schedule, offering space for rest, reflection, journaling, or simply savoring the profound peace and stillness of the retreat setting.\u003c\/li\u003e\n\u003cli\u003eThis is a much-needed opportunity to recharge, reset, and return home empowered—with practical Buteyko tools to continue your healing journey long after the retreat concludes.\u003c\/li\u003e\n\u003cli\u003eConnect in person with \u003ca href=\"https:\/\/breathingcenter.com\/sasha-yakovleva-buteyko-breathing\/\"\u003eSasha Yakovleva\u003c\/a\u003e and a warm, like-minded community of fellow practitioners, sharing insights, support, and inspiration along the way.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eRetreat Testimonials\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003e\u003ca href=\"https:\/\/breathingcenter.com\/condition\/retreat-testimonials\/\"\u003eClick here to watch video reflections from participants\u003c\/a\u003e\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eof Sasha’s retreats.\u003c\/p\u003e\n\u003ch3 style=\"padding-top: 5px; padding-right: 5px; padding-bottom: 5px; text-align: left;\" class=\"testi-video-Wellness\"\u003e  \u003cspan\u003e\u003c\/span\u003e\u003cspan\u003e\u003cb\u003eMeals:\u003c\/b\u003e\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\n\u003c\/h3\u003e\n\u003cul style=\"font-family: Roboto; font-size: 18px; color: #414141; margin: 10px;\"\u003e\n\u003cli\u003e\u003cspan\u003eThree wholesome meals will be served daily. We will gladly accommodate your dietary restrictions. \u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e \u003cmeta name=\"uuid\" content=\"uuidXHd51fW4F3eJ\"\u003e \u003cmeta charset=\"utf-8\"\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cstrong\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003ePrice Overview:  \u003c\/span\u003e\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eYour total retreat payment includes the following:\u003cstrong\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTuition\u003c\/strong\u003e – includes daily lunch and all retreat sessions\u003c\/p\u003e\n\u003cp\u003eand\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLodging\u003c\/strong\u003e – includes breakfast and dinner, with the choice of a shared or private room, provided by Joyful Journey Hot Springs\u003c\/p\u003e\n\u003cp\u003e1. \u003cstrong\u003eTuition: \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e$555 (for \u003ca href=\"https:\/\/buteykobreathingcenter.com\/products\/buteyko-breath-mastery\"\u003eBreathMastery\u003c\/a\u003e members)\u003cbr\u003e$699 (for everyone else)\u003cbr\u003e\u003c\/strong\u003e\u003cstrong\u003e\u003cbr\u003e\u003c\/strong\u003eThe tuition price includes all retreat sessions and daily lunch.\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eYou may choose to pay the full tuition upfront or reserve your spot with a \u003cstrong\u003enonrefundable deposit of $111\u003c\/strong\u003e. The remaining balance is due by \u003cstrong\u003eSeptember 28, 2026\u003c\/strong\u003e.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eTuition Cancellation Policy\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul style=\"font-family: Roboto; font-size: 18px; color: #414141; margin: 10px;\"\u003e\n\u003cli class=\"\"\u003e\n\u003cp class=\"\"\u003eIf you cancel before September 28, 2026, you will receive a full refund minus a $111 nonrefundable deposit.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli class=\"\"\u003e\n\u003cp class=\"\"\u003eIf you cancel on or after September 28, 2026, you will receive a 50% refund of the tuition paid.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e2. \u003cstrong\u003eLodging\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul style=\"font-family: Roboto; font-size: 18px; color: #414141; margin: 10px;\"\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003eLodging is not included in the tuition fee and must be booked separately. Prices range \u003cstrong\u003efrom $360 to $1,100 per person for the duration of the retrea\u003c\/strong\u003et, depending on the chosen accommodation type and available amenities.\u003c\/li\u003e\n\u003cli\u003eOptions include beautiful \u003ca href=\"https:\/\/joyfuljourneyhotsprings.com\/lodging\/\"\u003erooms with private bathrooms as well as private or shared yurts\u003c\/a\u003e, all offered by Joyful Journey Hot Springs.\u003c\/li\u003e\n\u003cli\u003eAfter registering for the retreat (by paying either the deposit or full tuition), please call Joyful Journey Spa directly at (1)-719-256-4328 to select and reserve your preferred room at the special group rate.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eRoom Payment Schedule:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e50% due at the time of booking\u003c\/li\u003e\n\u003cli\u003eRemaining 50% due by September 18, 2026\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eRefund Policy:\u003c\/strong\u003e Room payments are refundable up to 3 days before check-in. \u003c\/p\u003e\n\u003cp\u003eOnce you’ve booked your room, please email us right away to confirm your room number and lodging type.\u003c\/p\u003e\n\u003cp\u003eIf you'd like to share a room with another participant to reduce costs, please email us. We’ll do our best to help coordinate shared accommodations.\u003c\/p\u003e\n\u003ch3\u003e\n\u003cspan style=\"mso-spacerun: yes;\"\u003e \u003c\/span\u003e\u003cstrong\u003eGetting to Joyful Journey Hot Springs Spa\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eLocation:\u003c\/strong\u003e\u003cbr\u003eJoyful Journey Hot Springs Spa is located in the beautiful San Luis Valley of south-central Colorado. It sits directly on Highway 17, just one mile south of the Highway 285 junction, offering breathtaking views of the Sangre de Cristo Mountains.\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003c!-- [if !supportLists]--\u003e32 miles south of Salida\u003c\/li\u003e\n\u003cli\u003e50 miles north of Alamosa\u003c\/li\u003e\n\u003cli\u003e\n\u003c!-- [if !supportLists]--\u003e40 minutes from Great Sand Dunes National Park \u0026amp; Preserve\u003c\/li\u003e\n\u003cli\u003e\n\u003c!-- [if !supportLists]--\u003e30 minutes from the spiritual community of Crestone\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cstrong\u003eAddress:\u003c\/strong\u003e\u003cbr\u003eJoyful Journey Hot Springs Spa\u003cbr\u003e28640 County Road 58 EE\u003cbr\u003eMoffat, CO 81143\u003cbr\u003e\u003c\/p\u003e\n\u003cdiv class=\"MsoNormal\" align=\"center\" style=\"text-align: center;\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003cstrong\u003eTransportation Options\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch4\u003e\u003cstrong\u003e\u003cspan style=\"font-family: 'Calibri Light', sans-serif; font-size: 20px;\"\u003e1. Travel by Air + Our Shuttle Service\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp\u003eWe recommend flying into \u003cstrong\u003eAlamosa, CO (San Luis Valley Regional Airport)\u003c\/strong\u003e on \u003cstrong\u003eSunday, October 18, 2026 (morning flight)\u003c\/strong\u003e, and flying out on Thursday, \u003cstrong\u003eOctober 22, 2026 (early afternoon flight)\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp style=\"margin-left: .5in; text-indent: -.25in; mso-list: l3 level1 lfo2; tab-stops: list .5in;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"font-size: 10.0pt; mso-bidi-font-size: 12.0pt; font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol;\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e·\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e       \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003eWe will provide shuttle transportation between the Alamosa Airport and Joyful Journey Spa for both arrival and departure days.\u003c\/p\u003e\n\u003cp style=\"margin-left: .5in; text-indent: -.25in; mso-list: l3 level1 lfo2; tab-stops: list .5in;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"font-size: 10.0pt; mso-bidi-font-size: 12.0pt; font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol;\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e·\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e       \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003eThe drive from the airport to the retreat location takes approximately 1 hour.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRetreat Schedule Highlights:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eSunday, October 18, 2026:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e    Check-in: 3:00 – 5:00 PM\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-size: 10.0pt; mso-bidi-font-size: 12.0pt; font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol;\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e       \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003eDinner: 5:30 PM\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-size: 10.0pt; mso-bidi-font-size: 12.0pt; font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol;\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e       \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003eOpening Session: 7:15 PM\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eThursday, October 22, 2026\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-size: 10.0pt; mso-bidi-font-size: 12.0pt; font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol;\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e       \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003eRetreat ends: 10:30 AM\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-size: 10.0pt; mso-bidi-font-size: 12.0pt; font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol;\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e       \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003eCheck-out: 11:00 AM\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-size: 10.0pt; mso-bidi-font-size: 12.0pt; font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol;\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e      \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003eDeparting shuttles to Alamosa Airport will leave around this time.\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-family: 'Apple Color Emoji'; mso-bidi-font-family: 'Apple Color Emoji';\"\u003e➡️\u003c\/span\u003e Please plan your flights accordingly and email us to confirm whether you’ll use our transportation or arrange your own.\u003c\/p\u003e\n\u003ch4\u003e\u003cstrong\u003e\u003cspan style=\"font-family: 'Calibri Light',sans-serif; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin; mso-bidi-font-family: 'Times New Roman'; mso-bidi-theme-font: major-bidi; font-weight: normal;\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"font-family: 'Calibri Light', sans-serif; font-size: 20px;\"\u003e2. Drive Yourself\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp\u003eYou are welcome to arrange your own travel to the retreat by car.\u003cbr\u003eCar rentals are available in \u003c!-- [if !supportLists]--\u003e\u003cstrong\u003eDenver, \u003c\/strong\u003e\u003c!-- [if !supportLists]--\u003e\u003cstrong\u003eColorado Springs, \u003c\/strong\u003e\u003c!-- [if !supportLists]--\u003e\u003cstrong\u003eSalida, and \u003c\/strong\u003e\u003c!-- [if !supportLists]--\u003e\u003cstrong\u003eAlamosa\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003eWith only 12 spots available, this retreat fills quickly. To ensure your place, we encourage you to make your deposit as early as possible.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cem\u003eWith any questions, send us an email: info@breathingcentrer.com\u003c\/em\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv style=\"text-align: center; margin-top: 20px;\" class=\"testi-img-Wellness\"\u003e\n\u003cimg alt=\"ButeykoBreathingCenter\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0629\/4421\/5268\/files\/untitled-17_480x480.jpg?v=1694476322\"\u003e \u003cimg alt=\"HotSpringsRetreat\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0629\/4421\/5268\/files\/35_480x480.jpg?v=1693873049\"\u003e \u003cimg alt=\"ButeykoBreathingCenter\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0629\/4421\/5268\/files\/dreamstime_m_1815800.jpg?v=1763590108\"\u003e \u003cimg alt=\"HotSpringsRetreat\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0629\/4421\/5268\/files\/Owls.jpg?v=1763590099\"\u003e\n\u003c\/div\u003e\n\u003cp style=\"text-align: center; margin-top: 30px;\"\u003e\u003cspan\u003e\u003cstrong\u003e\u003cmeta charset=\"utf-8\"\u003eOwls are often spotted around the retreat, adding to the quiet magic of the setting.\u003cbr\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv style=\"text-align: center; margin-top: 20px;\" class=\"testi-img-Wellness\"\u003e\n\u003cimg alt=\"ButeykoBreathingCenter\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0629\/4421\/5268\/files\/poolsatnight-cropped_41da25bc-617a-4c36-a1f7-90387be12aef_480x480.jpg?v=1696616825\"\u003e \u003cimg alt=\"HotSpringsRetreat\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0629\/4421\/5268\/files\/wintersoakers-2017_480x480.jpg?v=1696616384\"\u003e \u003cimg alt=\"ButeykoBreathingCenter\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0629\/4421\/5268\/files\/dreamstime_m_77100202.jpg?v=1705187679\"\u003e \u003cimg alt=\"HotSpringsRetreat\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0629\/4421\/5268\/files\/colorado_autumn.jpg?v=1763590456\"\u003e\n\u003c\/div\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cstrong style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 1.875rem;\"\u003e\u003cspan\u003eWe look forward to seeing you at this retreat!\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003ca href=\"https:\/\/www.youtube.com\/watch?v=8Lu1Hcy462M\u0026amp;t=25s\"\u003e\u003cstrong\u003eClick here to watch an interview with Sasha\u003c\/strong\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003ch3 style=\"text-align: center;\"\u003e\u003cstrong\u003e Optimal breathing is the key to optimal health!\u003c\/strong\u003e\u003c\/h3\u003e","brand":"Buteyko Breathing Center","offers":[{"title":"$111 - Deposit for tuition","offer_id":44733528408292,"sku":"","price":111.0,"currency_code":"USD","in_stock":true},{"title":"$444 - For BreathMastery members: remaining balance","offer_id":44733528375524,"sku":"","price":444.0,"currency_code":"USD","in_stock":true},{"title":"$588 - For everyone else: remaining balance","offer_id":47118564688100,"sku":null,"price":588.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0629\/4421\/5268\/files\/Joyful_journey_to_health_retreat.png?v=1771624860"},{"product_id":"healthy-child-naturally-ind-program","title":"Healthy Child Naturally","description":"\u003ch2 style=\"text-align: center;\" class=\"MsoNormal\"\u003ePrivate Course for Parents\u003cspan style=\"font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman';\"\u003e\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0629\/4421\/5268\/files\/17A_1.jpg?v=1747014285\" alt=\"ChildNaturally\" width=\"578\" height=\"325\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/p\u003e\n\u003ch4 style=\"text-align: center;\"\u003e\u003cem\u003e\u003cstrong\u003e\"A child who breathes through the mouth cannot be considered healthy, whether or not obvious health issues are present.\"\u003c\/strong\u003e\u003c\/em\u003e\u003c\/h4\u003e\n\u003ch4 style=\"text-align: center;\"\u003e\u003cstrong\u003eK.P. Buteyko MD-PhD\u003cbr\u003e\u003cbr\u003e\u003c\/strong\u003e\u003c\/h4\u003e\n\u003ch3 style=\"text-align: center;\"\u003eAbout the Healthy Child Naturally Program\u003c\/h3\u003e\n\u003cp\u003eHealthy Child Naturally is a private, one-on-one course for parents who want to help their children breathe better and grow healthier — naturally and safely, the \u003ca href=\"https:\/\/breathingcenter.com\/\"\u003eButeyko way\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003eIn this course, you’ll learn the fundamentals of the \u003ca href=\"https:\/\/breathingcenter.com\/what-is-buteyko-breathing-method\/\"\u003eButeyko Method\u003c\/a\u003e\u003ca href=\"https:\/\/breathingcenter.com\/what-is-buteyko-breathing-method\/\"\u003e \u003c\/a\u003eas they apply to children, with a clear focus on avoiding common mistakes parents often make when trying to “fix” breathing on their own. \u003ca href=\"https:\/\/breathingcenter.com\/sasha-yakovleva-buteyko-breathing\/\"\u003eSasha Yakovleva\u003c\/a\u003e gently guides you step by step, helping you understand what truly supports healthy nasal breathing, calm respiration, and \u003ca href=\"https:\/\/breathingcenter.com\/buteyko-breathing-measurements\/\"\u003estable CO₂ levels \u003c\/a\u003e— without force, fear, or overcorrection.\u003c\/p\u003e\n\u003cp\u003eThis personalized format tailors the work to your child’s age, symptoms, and family environment, so you can confidently support your child's better breathing, sleep, focus, and overall well-being at home.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThe course includes:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eFour private 1-hour sessions with Sasha Yakovleva\u003c\/li\u003e\n\u003cli\u003eGuided, child-appropriate breathing exercises\u003c\/li\u003e\n\u003cli\u003eClear education on breathing normalization for children\u003c\/li\u003e\n\u003cli\u003ePractical guidance tailored to your child and family\u003c\/li\u003e\n\u003cli\u003eEmail support between sessions\u003c\/li\u003e\n\u003cli\u003eEducational materials to support your learning \n\u003cp class=\"p1\"\u003e(Buteyko Breathing Step-by-Step video course, Tempering video course, and two books) \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;\"\u003eThis course is ideal for parents who want clarity, structure, and expert guidance — and who value a gentle, sustainable and natural approach to their child’s health.\u003c\/p\u003e\n\u003ch2 style=\"text-align: center;\"\u003eAdditional information: \u003cbr\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cp\u003e\u003cimg style=\"display: block; margin-left: auto; margin-right: auto;\" height=\"361\" width=\"561\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0629\/4421\/5268\/files\/1_and_2.jpg?v=1747014407\" alt=\"ChildNaturally\"\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003e\u003cbr\u003eWhat Are the Benefits of Higher Vital Energy (CO₂ in the lungs) in Children?\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eWhen children breathe nasally in a calm, healthy way, their bodies hold on to more \u003ca href=\"https:\/\/www.breathingcenter.com\/the-co2-conundrum-a-vital-gas-misunderstood\/\"\u003ecarbon dioxide (CO₂\u003c\/a\u003e)—something we call \u003cem\u003evital energy\u003c\/em\u003e. This helps their bodies use oxygen better, which supports growth, healing, and overall well-being.\u003c\/p\u003e\n\u003cp\u003eWith higher, healthy CO₂ levels, children experience:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eEasier, quieter breathing — day and night\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eFewer issues like \u003ca href=\"https:\/\/www.breathingcenter.com\/buteyko-breathing-asthma\/\"\u003easthma,\u003c\/a\u003e \u003ca href=\"https:\/\/www.breathingcenter.com\/?s=allergies\"\u003eallergies,\u003c\/a\u003e \u003ca href=\"https:\/\/www.breathingcenter.com\/congestion-buteyko-technique\/\"\u003estuffy nose\u003c\/a\u003es, \u003ca href=\"https:\/\/www.breathingcenter.com\/stop-enlarged-adenoids\/\"\u003eenlarged adenoids and tonsils\u003c\/a\u003e, \u003ca href=\"https:\/\/www.breathingcenter.com\/snoring-sleep-apnea-buteyko-breathing\/\"\u003esnoring and sleep apnea\u003c\/a\u003e, anxiety and \u003ca href=\"https:\/\/www.breathingcenter.com\/list-of-reversible-diseases-buteyko-breathing-normalization\/\"\u003eothers\u003c\/a\u003e. \u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eBetter sleep and more energy during the day\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eImproved focus, mood, and behavior\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eLess or no need for medications\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003eReduced or no issues with tonsils and adenoids\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eHelping your child build this vital energy through gentle breathing can make a big difference in how they feel, learn, and grow — naturally.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Teacher:\u003c\/strong\u003e\u003cbr\u003e\u003ca href=\"https:\/\/www.breathingcenter.com\/sasha-yakovleva-buteyko-breathing\/\"\u003eSasha Yakovleva\u003c\/a\u003e, Founder of the \u003ca href=\"https:\/\/www.breathingcenter.com\/\"\u003eButeyko Breathing Center\u003c\/a\u003e, an Advanced Buteyko Specialist, and the author of \u003ca href=\"https:\/\/www.amazon.com\/Adenoids-Without-Surgery-Recommendations-Adenoidectomy-ebook\/dp\/B00UXZXMM0\/ref=sr_1_2?crid=1CB4CLA22BWX2\u0026amp;dib=eyJ2IjoiMSJ9.ypaW8b23ipx9I-rPu3b5WjVQYOGNj8YpyFLm64JE2FWLieSE0tcQ4bJdLXB9bFINuRSZvy3MSUIUZ9-wKsIRjeAP6F8yfJGh-XGjBQPyg7g.4BaWm5rTThmUGWUFluhapR69DayKADcnrNWWUzjy0MA\u0026amp;dib_tag=se\u0026amp;keywords=adenoids+without+surgery\u0026amp;qid=1769702599\u0026amp;sprefix=adenoids+without+%2Caps%2C129\u0026amp;sr=8-2\"\u003eAdenoids Without Surgery\u003c\/a\u003e and \u003ca href=\"https:\/\/www.amazon.com\/Breathe-Heal-Buteyko-Breathing-Normalization\/dp\/1537126601\/ref=sr_1_1?crid=3V9HL5LKX7GSJ\u0026amp;dib=eyJ2IjoiMSJ9.hNUT0hvmHSZh8YTZhoXemx8p4Zk04ZzRW6gKDANhnpEqvgK8NLXqqD2LE7Vp3ztUCUTN5FlfZDYwJUrMF_PK3cZZNjts0bhXkEgwzXBuGNYl_reX62wxALm4xWa0ZDlEs53Cwa4uPSed80dnbFXO8jVQWGx5QtKpqistoKmKgvZptqFTCboZNZdh7w3kCE1L9ql9crAla6FXrYlRFFhOaBdK28hdPt7PpaVQbnQZWes.2eXnurqJu35EQswNQViz06dDw1vpQn9I0ZSueI7qGu0\u0026amp;dib_tag=se\u0026amp;keywords=breathe+to+heal\u0026amp;qid=1769702664\u0026amp;sprefix=breathe+to+heal%2Caps%2C148\u0026amp;sr=8-1\"\u003eBreathe to Heal: How to Break Free from Asthma\u003c\/a\u003e. She specializes in helping children improve breathing, reduce respiratory issues, and strengthen immunity through breathing normalization. Inspired by her experience supporting her daughter — who was born with serious health challenges and grew up completely free of illness — Sasha now supports parents worldwide in raising healthier, calmer children naturally.\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cimg height=\"299\" width=\"479\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0629\/4421\/5268\/files\/5.jpg?v=1747013817\" alt=\"ChildNaturally\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/strong\u003e\u003cbr\u003eIf you want to learn how breathing affects your child’s health — and why Buteyko Breathing Normalization is essential for children — read the following articles:\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e\u003c\/p\u003e\n\u003cp class=\"t-post-title mt-xl-3 mt-md-3 mt-1\"\u003e\u003ca href=\"https:\/\/www.breathingcenter.com\/mouth-breathing-in-children\/\" rel=\"bookmark\"\u003eParent Alert: Why Mouth Breathing Can Harm Your Child’s Health\u003c\/a\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"t-post-title mt-xl-3 mt-md-3 mt-1\"\u003e\u003ca href=\"https:\/\/www.breathingcenter.com\/preventing-adenoid-growth-avoiding-surgery-naturally\/\" rel=\"bookmark\"\u003ePreventing Adenoid Growth \u0026amp; Avoiding Surgery Naturally\u003c\/a\u003e\u003c\/p\u003e\n\u003cp class=\"t-post-title mt-xl-3 mt-md-3 mt-1\"\u003e\u003ca href=\"https:\/\/www.breathingcenter.com\/mouth-breathing-child-facial-development\/\" rel=\"bookmark\"\u003eHow Mouth Breathing Affects Your Child’s Facial Development\u003c\/a\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/www.breathingcenter.com\/category\/buteyko-blog\/children-blog\/\"\u003eAnd more\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Buteyko Breathing Center","offers":[{"title":"Default Title","offer_id":47518996037860,"sku":null,"price":650.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0629\/4421\/5268\/files\/ChatGPT_Image_Jan_31_2026_02_22_10_PM.png?v=1769894561"},{"product_id":"buteyko-breathing-normalization-training-level-1-3-combined-copy","title":"Buteyko Breathing Normalization Training (Level 1)","description":"\u003ch3 style=\"text-align: center;\"\u003eTransform Your Health Through the Power of Breath\u003c\/h3\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cimg alt=\"Normalization\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0629\/4421\/5268\/files\/dreamstime_m_215003725.jpg?v=1752094803\" width=\"584\" height=\"377\"\u003e\u003c\/p\u003e\n\u003ch3 style=\"text-align: center;\"\u003eAbout Buteyko Breathing Normalization Training (Level 1):\u003c\/h3\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eThis comprehensive training is for those who want to improve health, vitality, and longevity by restoring natural breathing patterns and supporting healthy carbon dioxide levels in the lungs (also known as prana, chi, or the “breath of life”). By applying the first discovery of K. P. Buteyko, MD, PhD, and working with the body’s innate intelligence - rather than suppressing or fighting it - you move toward more efficient breathing and greater overall wellbeing.\u003c\/p\u003e\n\u003cdiv style=\"text-align: center;\" align=\"center\" class=\"MsoNormal\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003ch3 class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan\u003ePersonal Guidance with Sasha Yakovleva\u003c\/span\u003e\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;\" class=\"MsoNormal\"\u003e\u003cspan\u003eIn this one-on-one program, you will work directly with \u003ca href=\"https:\/\/www.breathingcenter.com\/sasha-yakovleva-buteyko-breathing\/\"\u003eSasha Yakovleva\u003c\/a\u003e, Advanced Buteyko Specialist and co-founder of the \u003ca href=\"https:\/\/www.breathingcenter.com\/\"\u003eButeyko Breathing Center\u003c\/a\u003e. With decades of experience, Sasha has guided thousands of people worldwide toward healthier breathing, faster healing, and a more joyful, meaningful life.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;\" class=\"MsoNormal\"\u003e\u003cmeta charset=\"utf-8\"\u003eSasha combines deep expertise with a compassionate, engaging teaching style. Her patience, clarity, and gentle humor help students feel supported, inspired, and at ease as they learn Buteyko breathing.\u003c\/p\u003e\n\u003cp style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;\" class=\"MsoNormal\"\u003e\u003cspan\u003eOver the course of 1.5-3 months, Sasha will personally guide you through her signature Breathing Normalization Training — a program rooted in Dr. Buteyko’s groundbreaking discoveries and carefully adapted to your individual needs.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan\u003eIs This Right for You?\u003c\/span\u003e\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;\" class=\"MsoNormal\"\u003e\u003cspan\u003eThis program is for adults who are ready to improve their well-being through conscious breathing and complementary practices developed or recommended by Dr. Buteyko.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;\" class=\"MsoNormal\"\u003e\u003cspan\u003eWhether you are addressing a chronic condition, seeking natural stress relief, or simply wishing to feel better r, this course can help.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan\u003eHow It Works\u003c\/span\u003e\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;\" class=\"MsoNormal\"\u003e\u003cspan\u003eThis online program is delivered live via Zoom and includes:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul type=\"disc\"\u003e\n\u003cli style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l2 level1 lfo1; tab-stops: list .5in;\" class=\"MsoNormal\"\u003e\u003cspan\u003eSix one-on-one sessions (1.5 hours each - 9 hours total), typically scheduled weekly or biweekly\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l2 level1 lfo1; tab-stops: list .5in;\" class=\"MsoNormal\"\u003e\u003cspan\u003eRegular feedback and personalized guidance throughout the training\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l2 level1 lfo1; tab-stops: list .5in;\" class=\"MsoNormal\"\u003e\u003cspan\u003eEmail support during and after the program\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l2 level1 lfo1; tab-stops: list .5in;\" class=\"MsoNormal\"\u003e\u003cspan\u003eEducational resources (videos, books, articles, and audio materials) to deepen your knowledge\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;\" class=\"MsoNormal\"\u003e\u003cspan\u003eThe pace is adapted to your situation and lifestyle. Family members are welcome to join sessions at no extra cost.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;\" class=\"MsoNormal\"\u003e\u003cspan\u003eThis course is all-inclusive: there are no hidden fees or additional purchases required. Everything you need for your Buteyko training is already part of the program.\u003cbr\u003e\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003e\u003cstrong\u003eLevel 1 – Buteyko Breathing Normalization \u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan\u003eThis is the foundation of the training. You will begin by improving your automatic breathing patterns to naturally raise \u003ca href=\"https:\/\/www.breathingcenter.com\/the-co2-conundrum-a-vital-gas-misunderstood\/\"\u003eCO₂\u003c\/a\u003e levels in the lungs. Through Buteyko breathing exercises and supportive lifestyle adjustments,\u003c\/span\u003e\u003ci\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/i\u003e\u003cspan\u003eyou will gently reduce over-breathing, enhance oxygen delivery, calm the nervous system, and activate the body’s innate healing capacity. Learn to breathe peacefully — no matter the circumstances.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;\" class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan\u003eWhat You’ll Establish:\u003c\/span\u003e\u003c\/b\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHealthy nasal breathing at all times (during sleep, speech, physical activity, stress, etc.)\u003c\/li\u003e\n\u003cli\u003eLight breathing with reduced air consumption, day and night\u003c\/li\u003e\n\u003cli\u003eHigher carbon dioxide levels in the lungs (prana\/chi)\u003c\/li\u003e\n\u003cli\u003ePotential reduction or elimination of symptoms associated with \u003ca href=\"https:\/\/www.breathingcenter.com\/list-of-reversible-diseases-buteyko-breathing-normalization\/\"\u003evarious health conditions\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003eIncreased energy, mental clarity, and emotional balance\u003c\/li\u003e\n\u003cli\u003eA strong foundation for long-term health and vitality\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan\u003eGetting Started\u003c\/span\u003e\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;\" class=\"MsoNormal\"\u003e\u003cspan\u003eBegin with a \u003ca href=\"https:\/\/buteykobreathingcenter.com\/products\/a-free-preliminary-consultation\"\u003eFREE Preliminary Consultation\u003c\/a\u003e to explore whether this program is the right path for you and to ensure a good mutual fit for studying directly with Sasha.\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 style=\"text-align: center;\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003ci\u003e\u003cspan\u003eRemember: there is no health without healthy breathing. \u003c\/span\u003e\u003c\/i\u003e\n\u003c\/h3\u003e","brand":"Buteyko Breathing Center","offers":[{"title":"Default Title","offer_id":47527260225764,"sku":null,"price":1625.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0629\/4421\/5268\/products\/Signature-Course1_1-392879.png?v=1661948019"},{"product_id":"the-living-buteyko-archive","title":"Living Buteyko Archive","description":"\u003cdiv class=\"product-description\" style=\"text-align: left;\"\u003e\n\u003ch2 data-pm-slice=\"1 1 []\" style=\"text-align: left;\"\u003e\u003cspan\u003eHelp preserve the original teachings.\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch3 style=\"text-align: left;\"\u003e\n\u003cstrong\u003e\u003cspan\u003eThe voices, history, and living knowledge of the Buteyko Method - preserved and shared with the world.\u003cbr\u003e\u003cbr\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0629\/4421\/5268\/files\/Sasha_Headshot_100x100.png?v=1788037656\" alt=\"Sasha Yakovleva\" style=\"margin-right: 10px; margin-bottom: 10px; float: left;\"\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cem\u003eBy Sasha Yakovleva, founder of the Living Buteyko Archive\u003c\/em\u003e\u003cstrong\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cp data-pm-slice=\"1 1 []\" style=\"text-align: left;\"\u003e\u003cspan\u003eSome of the most valuable knowledge about \u003ca href=\"https:\/\/breathingcenter.com\/dr-buteyko\/\" rel=\"noopener\" target=\"_blank\"\u003eDr. Konstantin Buteyko\u003c\/a\u003e and his method was never written down. It still lives in the memories of people who studied with him, worked beside him, and carried his work through decades of change.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cspan\u003eMany of these people are now elderly. There is still an opportunity to record their stories, ask questions, and preserve what they know. That opportunity will not always be there.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cspan\u003eI founded the \u003cem\u003eLiving Buteyko Archive\u003c\/em\u003e to preserve the knowledge of Dr. Buteyko’s original and longtime students, alongside recordings and materials that preserve his own teachings. The Archive’s purpose is to preserve this knowledge and make it accessible to people around the world.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cspan\u003eYour support helps preserve this knowledge and prepare selected interviews and materials for f\u003ca href=\"https:\/\/breathingcenter.com\/category\/buteyko-blog\/buteyko-living-archive\/\"\u003eree public access\u003c\/a\u003e through the Archive. As a thank-you, you receive the \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eAdvanced Buteyko Self-Study Course with no time limit\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 style=\"text-align: left;\"\u003e\u003cspan\u003eWhy preserve Dr. Buteyko’s legacy?\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cspan\u003eKonstantin Buteyko, MD, PhD, was a legendary Ukrainian-born physiologist and researcher who worked in Russia, devoting his life to understanding the relationship between breathing and health. His teachings became the foundation of the \u003ca href=\"https:\/\/breathingcenter.com\/what-is-buteyko-breathing-method\/\" rel=\"noopener\" target=\"_blank\"\u003eButeyko Method \u003c\/a\u003eand extended beyond breathing exercises to questions of lifestyle, human development, and the future of our civilization.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cspan\u003eHis legacy includes both his knowledge and the memories of the person behind it: how he thought, what he questioned, how he taught, the skills he developed, the results people witnessed, and what he hoped his work would make possible. Those who knew him carry details and experiences that cannot be found in a set of instructions.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cspan\u003eAs interest in breathing and its influence on health grows, these accounts help people understand the method’s origins, its depth, and how it passed between generations and across borders. They also provide sources that future researchers can compare, question, and study alongside published writings and historical records.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cspan\u003eThe \u003cem\u003eLiving Buteyko Archive\u003c\/em\u003e preserves these accounts so that future generations can study this history, learn from it, and carry the knowledge forward.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 data-pm-slice=\"1 1 []\" style=\"text-align: left;\"\u003e\u003cspan\u003eHow the Archive began\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cspan\u003eSince discovering the Buteyko Method in 2008, I have been interviewing members of Dr. Buteyko’s family and his closest colleagues, particularly \u003ca href=\"https:\/\/breathingcenter.com\/ludmila-buteyko-the-wife-of-dr-buteyko\/\" rel=\"noopener\" target=\"_blank\"\u003eLudmila Buteyko\u003c\/a\u003e and her son, \u003ca href=\"https:\/\/breathingcenter.com\/dr-novozhilov-about-dr-buteyko\/\" rel=\"noopener\" target=\"_blank\"\u003eAndrey Novozhilov, MD\u003c\/a\u003e. At the time, I had no idea these conversations would eventually lead to an archive. I wanted to understand the method more deeply and preserve the knowledge and experiences of those who knew him best.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cspan\u003eIn the summer of 2026, I traveled to Moscow while working on my book - a personal story of discovering the Buteyko Method, learning it from its original teachers, and bringing its teachings into my own life. My intention was to preserve the knowledge I had received and share it through my experience of breathing, health, relationships, and spiritual practice.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cspan\u003eDuring that visit, my intention expanded. As I spoke with people who knew Dr. Buteyko, I realized that their stories and knowledge deserved more space than glimpses within my memoir. Publishing these conversations as interviews would allow readers to hear directly from them, in their own words. Their memories and ways of explaining the method deserved to be preserved in their own right.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cspan\u003eI recorded four interviews during the trip. Back home in the US, I began transcribing, editing, translating, and preparing them for publication.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cspan\u003eThe Living Buteyko Archive became a separate project dedicated to preserving these voices and making their knowledge freely available.\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4 style=\"text-align: left;\"\u003e\u003cem\u003eLudmila Buteyko and Sasha Yakovleva in 2009 in Moscow\u003c\/em\u003e\u003c\/h4\u003e\n\u003ch2 style=\"text-align: left;\"\u003e\u003cspan\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0629\/4421\/5268\/files\/Ludmila_and_Sasha_2026_05_04_01_PM.png?v=1778108820\" style=\"margin-bottom: 16px; float: none; display: block; margin-left: auto; margin-right: auto;\" width=\"517\" height=\"388\"\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2 data-pm-slice=\"1 1 []\" style=\"text-align: left;\"\u003e\u003cspan\u003eWhy these voices matter\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cspan\u003eLudmila Buteyko was deeply concerned that the Buteyko Method would be simplified to meet commercial demands, losing much of its depth in the process. She believed this could be prevented and worked to protect the original teachings.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cspan\u003eYet the changes she feared have been happening. The world today is very different from the one in which Dr. Buteyko developed and taught his method. As his work reaches new audiences, it is adapted to modern expectations, commercial pressures, and ways of teaching. This process is inevitable, even when something valuable is lost along the way.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cspan\u003eWhat can be done is to preserve the original knowledge for those who want to return to its source.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cspan\u003eThe \u003cem\u003eLiving Buteyko Archive\u003c\/em\u003e records the memories, explanations, and experiences of people who learned directly from Dr. Buteyko and worked alongside him. Preserving their accounts in their own words gives students, teachers, and anyone interested an opportunity to explore the method as these people learned, understood, and practiced it.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 data-pm-slice=\"1 1 []\" style=\"text-align: left;\"\u003e\u003cspan\u003eThe work has already begun\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp data-pm-slice=\"1 1 []\"\u003e\u003cspan\u003eThe Living Buteyko Archive brings together earlier writings and conversations with newly recorded interviews. Here are some materials you can explore now.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003ca href=\"https:\/\/breathingcenter.com\/can-asthma-be-cured-the-story-of-ludmila-buteyko\/\" rel=\"noopener\" target=\"_blank\"\u003e\u003cstrong\u003e\u003cspan\u003eLudmila Buteyko: Her Life and Dedication to the Method\u003c\/span\u003e\u003c\/strong\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cspan\u003eI tell the story of \u003c\/span\u003e\u003ca href=\"https:\/\/breathingcenter.com\/ludmila-buteyko-the-wife-of-dr-buteyko\/\"\u003e\u003cspan\u003eLudmila\u003c\/span\u003e\u003c\/a\u003e\u003cspan\u003e’s meeting with Konstantin Buteyko, their life together, and her years of dedication to learning, teaching, and preserving his work. Her son, Andrey Novozhilov, is part of this story from its beginning.\u003c\/span\u003e\u003ca href=\"https:\/\/breathingcenter.com\/dr-novozhilov-about-dr-buteyko\/\" rel=\"noopener\" target=\"_blank\"\u003e\u003cstrong\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003ch4 data-pm-slice=\"1 3 []\"\u003e\u003cspan\u003eDr. Andrey Novozhilov: His memories and teachings\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003cspan\u003eDr. Novozhilov worked alongside Dr. Buteyko and co-founded the \u003ca href=\"https:\/\/www.buteykomoscow.ru\/\" rel=\"noopener\" target=\"_blank\"\u003eButeyko Clinic in Moscow\u003c\/a\u003e. My interviews with him preserve the knowledge and clinical experience he gained through their work together.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul data-spread=\"false\"\u003e\n\u003cli\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/breathingcenter.com\/dr-novozhilov-about-dr-buteyko\/\" rel=\"noopener\" target=\"_blank\"\u003e\u003cstrong\u003e\u003cspan\u003eHis Life and Work with Dr. Buteyko\u003c\/span\u003e\u003c\/strong\u003e\u003c\/a\u003e\u003cspan\u003e — A video interview about his life and his work with Dr. Buteyko.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/breathingcenter.com\/asthma-conventional-treatment-buteyko\/\" rel=\"noopener\" target=\"_blank\"\u003e\u003cstrong\u003e\u003cspan\u003eAsthma: The Conventional Treatment Versus the Buteyko Method\u003c\/span\u003e\u003c\/strong\u003e\u003c\/a\u003e\u003cspan\u003e — His explanation of Dr. Buteyko’s understanding of asthma and the role of breathing and carbon dioxide.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/breathingcenter.com\/stop-enlarged-adenoids\/\"\u003e\u003cstrong\u003e\u003cspan\u003eEnlarged Adenoids and Children’s Breathing\u003c\/span\u003e\u003c\/strong\u003e\u003c\/a\u003e\u003cspan\u003e — His experience working with children at the Moscow clinic, with particular attention to restoring nasal breathing.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003ca href=\"https:\/\/breathingcenter.com\/if-i-recover-ill-restore-the-buteyko-clinic\/\" rel=\"noopener\" target=\"_blank\"\u003e\u003cstrong\u003e\u003cspan\u003eTaras Shchetinin: “If I Recover, I’ll Restore the Buteyko Clinic.”\u003c\/span\u003e\u003c\/strong\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp data-pm-slice=\"1 1 []\"\u003e\u003cspan\u003eRecorded in Moscow in August 2026, this interview features Taras Shchetinin sharing his personal memories of Dr. Konstantin Buteyko and his experiences with the Buteyko method. His recollections offer a valuable perspective on the history of Dr. Buteyko's work and the people who helped preserve it.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"entry-title\"\u003e\u003cstrong\u003e\u003ca href=\"https:\/\/breathingcenter.com\/buteyko-method-for-athletes-tennis-breathing-recovery\/\"\u003eThe Buteyko Method in Sports: Breathing Belongs in Training from Day One\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/strong\u003eRecorded in Moscow in August 2026, this interview features Vlad Shchetinin sharing his childhood experiences with the Buteyko method and its role in his recovery from asthma and allergies. He also describes how the method helped him during years of competitive tennis and how he now incorporates breathing into his work as a sports coach.\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cspan\u003eThe collection will grow as more conversations are recorded, translated, and prepared for publication.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003ca href=\"https:\/\/breathingcenter.com\/dr-buteyko\/\" rel=\"noopener\" target=\"_blank\"\u003eDr. Buteyko: Biography \u0026amp; Lifetime Discoveries\u003c\/a\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eI created this biography based on interviews with many people who knew Dr. Buteyko. Their memories helped me piece together the story of his life, his work, and the person behind the method. Preserving these accounts was an important part of the work that eventually became the Living Buteyko Archive.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003ca href=\"https:\/\/breathingcenter.com\/interview-with-james-nestor-author-of-breath\/\" rel=\"noopener\" target=\"_blank\"\u003eJames Nestor \u003c\/a\u003ealso \u003ca href=\"https:\/\/breathingcenter.com\/james-nestor-buteyko-breathing-center\/\" rel=\"noopener\" target=\"_blank\"\u003edrew on this biography\u003c\/a\u003e for his bestselling book \u003c\/span\u003e\u003cem\u003e\u003cspan\u003eBreath\u003c\/span\u003e\u003c\/em\u003e\u003cspan\u003e. It is one example of how preserving these memories can help bring Dr. Buteyko’s story to a wider audience.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 style=\"text-align: left;\"\u003e\u003cspan\u003ePreserving Dr. Buteyko’s own words\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cspan\u003eI also have recordings of original lectures by Dr. Buteyko that come from private collections and are not publicly available - even in Russian. These recordings preserve his teachings in his own words, and I would like to help ensure that they are not lost.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cspan\u003eAs part of the \u003cem\u003eLiving Buteyko Archive\u003c\/em\u003e, I plan to transcribe these lectures and translate them into English. I also hope to find additional recordings, documents, and other materials held in private collections in Russia. This means reaching out to the people who have preserved them, asking for their help, and organizing the work from a distance.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cspan\u003eThis is careful, ongoing work. As the materials are prepared, I will gradually share selected teachings through the \u003cem\u003eArchive\u003c\/em\u003e, giving more people an opportunity to learn directly from Dr. Buteyko’s own words.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 data-pm-slice=\"1 1 []\" style=\"text-align: left;\"\u003e\u003cspan\u003eThe Archive is free. Creating it is not.\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cspan\u003eFinding and interviewing people who carry this knowledge takes time, investigation, and often local help in Russia. Some are elderly or do not use modern ways of communicating, making an in-person visit necessary. Traveling to Russia is expensive, and organizing this work from abroad brings additional challenges and costs.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cspan\u003eFinding original recordings, documents, and other historical materials also takes work. Sometimes I may need to purchase these materials or compensate people for their time and help in making them available.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cspan\u003eEach interview or lecture then needs to be transcribed, translated, edited, and prepared for publication. I also need to take time away from my main work to give the Archive the attention it deserves.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cspan\u003eYour contribution helps cover this work - from travel and local assistance to acquiring materials, preparing them for publication, and maintaining the online Archive. It also supports the time I devote to the project, making it possible to share these materials free of charge.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 style=\"text-align: left;\"\u003e\u003cspan\u003eA thank-you for your support\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cspan\u003eSupporters at every level receive access to the \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003e\u003ca href=\"https:\/\/buteykobreathingcenter.com\/products\/buteyko-self-study-advanced-course\" rel=\"noopener\" target=\"_blank\"\u003eAdvanced Buteyko Self-Study Course\u003c\/a\u003e \u003c\/span\u003e\u003c\/strong\u003ewith no time limit\u003cspan\u003e. You can study at your own pace and return to the material whenever you wish.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cspan\u003eThe course includes original video teachings, stories, and personal experiences shared by Ludmila Buteyko and Andrey Novozhilov, MD. It offers an opportunity to explore the original knowledge of the Buteyko Method directly through the people who helped preserve and teach it.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cspan\u003eYour support helps make this knowledge available to others while deepening your own understanding of the method.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 style=\"text-align: left;\"\u003e\u003cspan\u003eChoose your level of support\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cspan\u003eEvery contribution helps preserve the original Buteyko teachings and make them available to anyone interested in learning. Choose the amount that feels right for you.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul data-spread=\"false\" style=\"text-align: left;\"\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eArchive Supporter — $108\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eArchive Sponsor — $250\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003ePreserving the Lineage Sponsor — $500\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eArchive Patron — $1,000\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cspan\u003eAll four levels include access to the \u003ca href=\"https:\/\/buteykobreathingcenter.com\/products\/buteyko-self-study-advanced-course\"\u003eAdvanced Buteyko Self-Study Course\u003c\/a\u003e with no time limit.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cspan\u003eTo contribute a different amount or discuss a larger gift, please email me at \u003c\/span\u003e\u003ca href=\"mailto:sasha@breathingcenter.com\"\u003e\u003cspan\u003esasha@breathingcenter.com\u003c\/span\u003e\u003c\/a\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 data-pm-slice=\"1 1 []\" style=\"text-align: left;\"\u003e\u003cspan\u003eAbout Sasha Yakovleva\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003ca href=\"https:\/\/breathingcenter.com\/sasha-yakovleva-buteyko-breathing\/\" rel=\"noopener\" target=\"_blank\"\u003eSasha Yakovleva\u003c\/a\u003e\u003ca href=\"https:\/\/breathingcenter.com\/sasha-yakovleva-buteyko-breathing\/\"\u003e\u003c\/a\u003e is the co-founder of the \u003ca href=\"https:\/\/breathingcenter.com\/contact-us-buteyko-breathing-center\/\" rel=\"noopener\" target=\"_blank\"\u003eButeyko Breathing Center \u003c\/a\u003eand a former professional journalist. She trained at the Buteyko Clinic in Moscow and has longstanding relationships with people who knew and worked with Dr. Buteyko.\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cspan\u003eFluent in Russian and English, she moves between two languages and cultures, making knowledge preserved in Russia accessible to English-speaking readers. Her journalism background gives her the professional skills to research, interview, and edit these accounts, while her knowledge of the method helps her preserve their meaning through translation.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cspan\u003eIn 2008, Sasha promised Ludmila Buteyko that she would do her best to preserve the original knowledge of the method and share it through her own experience. The Archive is one way she is continuing that promise.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 style=\"text-align: left;\"\u003e\u003cspan\u003eHelp preserve these voices\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cspan\u003eIf the Buteyko Method has made a difference in your life, or if you believe this knowledge deserves to be preserved, please support the Archive.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cspan\u003eThere are people who can still be reached, stories that can still be recorded, and questions that can still be asked. Many of those who carry this knowledge are now elderly, and the opportunity to learn directly from them will not always be there. Your contribution helps preserve what they know while they can still share it.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cstrong\u003e\u003cspan\u003eHelp preserve the original teachings, the Buteyko lineage, and its history. Deepen your practice.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cstrong\u003e\u003cspan\u003eQuestions, memories, or someone I should interview?\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003ePlease write to \u003c\/span\u003e\u003ca href=\"mailto:sasha@breathingcenter.com\"\u003e\u003cspan\u003esasha@breathingcenter.com\u003c\/span\u003e\u003c\/a\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Buteyko Breathing Center","offers":[{"title":"The Founding member - $108","offer_id":50518253764836,"sku":null,"price":108.0,"currency_code":"USD","in_stock":true},{"title":"Supporting Sponsor - $250","offer_id":50518253797604,"sku":null,"price":250.0,"currency_code":"USD","in_stock":true},{"title":"Preserving the Lineage Sponsor - $500","offer_id":50518253830372,"sku":null,"price":500.0,"currency_code":"USD","in_stock":true},{"title":"Archive Patron — $1,000","offer_id":67385488572644,"sku":null,"price":1000.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0629\/4421\/5268\/files\/exec-cb20896c-eecc-4863-acf1-cef928288781.png?v=1790617509"}],"url":"https:\/\/shop.breathingcenter.com\/collections\/all-products.oembed","provider":"Buteyko Breathing Center","version":"1.0","type":"link"}