Breathing Normalization Method DVD - Disc 1 of 5 Disc Content (MP4 Video Download). The Breathing Normalization Method: Breathing Awareness - Mouth Vs. Nose Breathing.
The Breathing Normalization Method: Breathing Awareness - Mouth Vs. Nose Breathing.
This video is the FIRST session of the 5-disc video training, which is a complete step-by-step self-help program on the Buteyko Breathing Normalization Method suitable for adults and children. It contains instructional talks and demonstrations of breathing exercises created by Dr. Buteyko and further developed at Clinica Buteyko Moscow and BreathingCenter.com.
Watching this video session, you will learn about Dr. Buteyko’s approach, how to evaluate your breathing in order to evaluate your health, the healing crisis, nasal breathing versus mouth breathing, and other important aspects of breathing improvement.
This program helps to reduce or eliminate any breathing difficulties, coughing, mucus, suffocation attacks, rhinitis, bronchitis, allergies, fatigue, anxiety, blood pressure problems, sleep apnea, depression and many other health issues. It is beneficial for anyone who wishes to become healthier. The Breathing Normalization method, holistic and drug-free, is based on the work of K.P. Buteyko, MD who discovered that over-breathing caused major health problems. His findings have been confirmed by sixty years of scientific research and clinical experience of Russian medical doctors. This video training was created by Sasha Yakovleva, an Advanced Breathing Normalization Specialist and co-founder of BreathingCenter.com. Originally from Russia, Sasha resides in the U.S.A. She studied holistic modalities around the world and was trained to teach Buteyko by the originators of this method. This video is the first attempt to reveal this legendary method in its entirety.
This video helped thousands of people to overcome various breathing problems and become healthier and more energetic. Start improving your health now: there is no health without healthy breathing!
TABLE OF CONTENTS OF All 5 DISCS:
Disc 1: Breathing Awareness:
• Thomas’ and Sasha’s Story
• About Dr. Buteyko
• L. Buteyko, Dr. Novozhilov and Clinica Buteyko
• The Theory of Breathing Normalization
• Breathing Measurements
• Control Pause
• Positive Maximum Pause
• Demonstration of Pauses
• Health Evaluation
• Keeping the Records
• Healing Crisis
• About Medication
• Nasal Breathing
• Breathing Awareness
• Posture to Improve Breathing
• Breathing Exercises
• About Relaxation
• Relaxation Breathing Exercise
• Dr. Buteyko and His Work
• Breathing Center’s Programs
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Breathing Normalization Method DVD - Disc 2 of 5 Disc Content (MP4 Video Download) The Breathing Normalization Method: Hidden Sources of Hyperventilation - Breathing During Sleep, Stress And While Talking.
Breathing Normalization Method DVD - Disc 3 of 5 Disc Content (MP4 Video Download). Breathing Normalization Method: Food, Water And Beverages - Choose A Diet Conducive To Reduced Breathing.
Breathing Normalization Method DVD - Disc 4 of 5 Disc Content (MP4 Video Download). Breathing Normalization Method: Breathing And Physical Exercise - How To Stay In Motion Without Breathing Problems.