{"title":"Group Programs","description":"","products":[{"product_id":"buteyko-breath-mastery","title":"Buteyko BreathMastery \u0026 International Community","description":"\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"color: rgb(255, 42, 0);\"\u003e\u003cstrong\u003eThe next quarter of BreathMastery begins in January 2027. Registration opens on December 1st.\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 class=\"MsoNormal\" style=\"line-height: normal; text-align: center;\"\u003e\u003cspan style=\"font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eFirst quarter of 2027: January 17 - April 4\u003cbr\u003e\u003cb\u003eSundays, 1:00–2:00 p.m. Eastern Time\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eLive on Zoom · Recordings included · Beginners welcome\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e$150 for three months\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003ch3 style=\"text-align: center;\"\u003eJoin us to practice together and explore the work of K.P. Buteyko, MD, PhD. Through guided breathing exercises, we learn how to increase and preserve CO₂ in the lungs. We also explore the lifestyle factors that influence your breathing. Our goal is to make peaceful breathing a natural part of your life, supporting better health, vitality, and inner development—qualities traditionally associated with increased prana or chi.\u003cbr\u003e\n\u003c\/h3\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0629\/4421\/5268\/files\/Sasha_edited.png?v=1776973483\" alt=\"Sasha Yakovleva\" width=\"524\" height=\"295\" style=\"display: block; margin: 0 auto;\"\u003e\u003c\/p\u003e\n\u003ch4 style=\"text-align: center;\"\u003e\u003ca href=\"https:\/\/breathingcenter.com\/sasha-yakovleva-buteyko-breathing\/\"\u003eSasha Yakovleva\u003c\/a\u003e\u003c\/h4\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\n\u003cbr\u003e1. Personally Guided by Sasha Yakovleva\u003c\/h2\u003e\n\u003cp\u003eSasha Yakovleva is the founder of the Buteyko Breathing Center and an Advanced Buteyko Specialist trained at the Buteyko Clinic in Moscow in the work of K.P. Buteyko, MD, PhD, and his colleagues.\u003c\/p\u003e\n\u003cp\u003eSasha personally leads every meeting, guides the breathing exercises, structures each session, and answers participants’ questions. For her, the Buteyko Method is not abstract theory but lived knowledge, rooted in decades of study, personal practice, and teaching.\u003c\/p\u003e\n\u003cp\u003eShe founded BreathMastery Community in 2019 to help students move beyond information, establish a steady practice, and gradually integrate healthier breathing into daily life.\u003c\/p\u003e\n\u003ch2 style=\"text-align: center;\"\u003e2. From Understanding to Living\u003c\/h2\u003e\n\u003cp\u003eMany people understand the importance of healthy breathing but find it difficult to practice consistently. We may learn an exercise, feel its benefits, and then gradually return to our familiar breathing habits.\u003c\/p\u003e\n\u003cp\u003eBreathMastery was created to help bridge this gap.\u003c\/p\u003e\n\u003cp\u003eInformation can begin a change, but regular practice allows that change to become part of us. BreathMastery gives you a place to return each week—to practice, ask questions, receive guidance, and gradually bring healthier breathing into your daily life.\u003c\/p\u003e\n\u003cp\u003eThe goal is simple: to make peaceful breathing our default.\u003c\/p\u003e\n\u003ch2 style=\"text-align: center;\"\u003e3. What Happens Inside BreathMastery\u003c\/h2\u003e\n\u003cp\u003eEach meeting includes guided breathing exercises personally led by Sasha. These practices help participants experience the effects of lighter, quieter, more efficient breathing rather than only learning about it intellectually.\u003c\/p\u003e\n\u003cp\u003eWe also explore practical lifestyle factors that shape breathing and \u003ca href=\"https:\/\/breathingcenter.com\/buteyko-breathing-measurements\/\"\u003eCO₂ levels\u003c\/a\u003e, including movement, walking, stress, sleep, rest, food, environment, seasonal rhythms, and daily habits. \u003c\/p\u003e\n\u003cp\u003eThe group also includes time for questions, reflection, and shared learning. BreathMastery is not only a class. It is a co-creative community where participants support one another, share discoveries, and grow through steady practice. \u003c\/p\u003e\n\u003cp\u003eYou will not be left alone with a collection of recordings and instructions. You will have a weekly place to practice with an experienced teacher and a community of people following the same path.\u003c\/p\u003e\n\u003ch2 style=\"text-align: center;\"\u003e4. Who BreathMastery Is For\u003c\/h2\u003e\n\u003cp\u003eDo you wake up tired, feel tense during the day, get out of breath or cough while talking, or find it difficult to settle down at night? BreathMastery brings the Buteyko method into your daily life to help you develop calmer, more efficient breathing that supports better sleep, clearer focus, greater ease during physical activity, and overall health and well-being. Through regular guided practice, you’ll learn to recognize and reduce overbreathing, become more comfortable breathing through your nose, and use practical techniques to help you unwind when stress builds. The way you breathe during these exercises will become your reference point for healthy breathing around the clock. The goal is to make peaceful breathing habitual, so the benefits of your practice become part of how you sleep, work, move, speak, and feel each day.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eBreathMastery may be especially valuable if:\u003c\/p\u003e\n\u003cul type=\"disc\"\u003e\n\u003cli\u003eYou understand Buteyko but struggle to practice consistently\u003c\/li\u003e\n\u003cli\u003eYou want guided breathing exercises rather than information alone\u003c\/li\u003e\n\u003cli\u003eYou are interested in increasing CO₂ and improving breathing efficiency\u003c\/li\u003e\n\u003cli\u003eYou want to understand how movement, sleep, stress, food, rest, and other lifestyle factors affect breathing\u003c\/li\u003e\n\u003cli\u003eYou value personal guidance and the opportunity to ask questions\u003c\/li\u003e\n\u003cli\u003eYou want the encouragement and accountability of a live community\u003c\/li\u003e\n\u003cli\u003eYou sense that healthy breathing is connected not only with physical health but also with awareness and inner development\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eYou do not need to be advanced to join. You may participate at your own level, whether you are new to Buteyko or have practiced the method for many years.\u003c\/p\u003e\n\u003cp\u003eWhat matters most is openness and a willingness to practice.\u003c\/p\u003e\n\u003ch2 style=\"text-align: center;\"\u003e5. Why CO₂ Matters\u003c\/h2\u003e\n\u003cp\u003eCO₂ plays a central role in healthy breathing, oxygen delivery, nervous system balance, vitality, and inner stability.\u003c\/p\u003e\n\u003cp\u003eIn Dr. Buteyko’s work, low CO₂ is one of the main hidden problems of modern life. Many people breathe more than they need to, and this chronic overbreathing gradually depletes CO₂ and undermines health.\u003c\/p\u003e\n\u003cp\u003eAs CO₂ improves through breathing practice and supportive lifestyle changes, breathing often becomes lighter, more peaceful, and more efficient. The nervous system may become calmer, and people may experience more energy, clarity, resilience, and well-being.\u003c\/p\u003e\n\u003cp\u003eThis is why the \u003ca href=\"https:\/\/breathingcenter.com\/what-is-buteyko-breathing-method\/\"\u003eButeyko Method\u003c\/a\u003e is not only a set of breathing exercises. It is a different way of understanding health and human development.\u003c\/p\u003e\n\u003ch2 style=\"text-align: center;\"\u003e6. Benefits of Joining\u003c\/h2\u003e\n\u003cp\u003eBreathMastery Community gives you a living space to practice regularly, ask questions, receive guidance, and deepen your understanding of breathing and lifestyle.\u003c\/p\u003e\n\u003cp\u003eThrough steady participation, healthier breathing and higher CO2 levels become not only something you understand, but something you begin to live.\u003c\/p\u003e\n\u003ch2 style=\"text-align: center;\"\u003e7. Who Can Join?\u003c\/h2\u003e\n\u003cp\u003eBreathMastery Community is open to anyone who feels called to deepen their Buteyko practice.\u003c\/p\u003e\n\u003cp\u003eIf you have already completed a Buteyko course, workshop, video program, or training with this Center or another Buteyko school, you are welcome to join. There is no minimum \u003ca href=\"https:\/\/breathingcenter.com\/control-pause-cp-and-positive-maximum-pause-pmp\/\"\u003ePositive Maximum Pause or Control Pause\u003c\/a\u003e requirement.\u003c\/p\u003e\n\u003cp\u003eIf you are new to Buteyko, you are also welcome. As part of your BreathMastery membership, you will receive access to three introductory video courses:\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e \u003ca href=\"https:\/\/buteykobreathingcenter.com\/products\/buteyko-step-by-step-course\"\u003eButeyko Breathing Step-by-Step\u003c\/a\u003e \u003cbr\u003e\u003ca href=\"https:\/\/buteykobreathingcenter.com\/products\/dr-buteykos-2nd-discovery-chroniosepsis\"\u003eChroniosepsis\u003c\/a\u003e \u003cbr\u003e\u003ca href=\"https:\/\/buteykobreathingcenter.com\/products\/befriending-the-elements-russian-tempering\"\u003eNature Tempering\u003c\/a\u003e \u003c\/strong\u003e\u003c\/p\u003e\n\u003ch2 style=\"text-align: center;\"\u003e8. What’s Included in Membership?\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eWeekly live Zoom sessions with Sasha featuring guided Buteyko breathing exercises, teachings, Q\u0026amp;A, check-ins, and group discussion\u003c\/li\u003e\n\u003cli\u003eRecordings of each session and access to several years of past BreathMastery meetings\u003c\/li\u003e\n\u003cli\u003eA WhatsApp group for staying connected between meetings\u003c\/li\u003e\n\u003cli\u003eA comprehensive library of audio and video resources\u003c\/li\u003e\n\u003cli\u003eThree introductory courses: Buteyko Breathing Step-by-Step, Chroniosepsis, and Nature Tempering\u003c\/li\u003e\n\u003cli\u003eDiscounts on private sessions with Sasha and on retreats\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 style=\"text-align: center;\"\u003e9. Membership Details\u003c\/h2\u003e\n\u003cp style=\"text-align: center;\"\u003eYour first payment of $150 covers the full October 4–December 20 quarter.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCost:\u003c\/strong\u003e Membership is based on a quarterly subscription model\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBilling Cycle:\u003c\/strong\u003e Payments are made every three months and automatically renew on January 1st, April 1st, and October 1st\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSummer Break:\u003c\/strong\u003e No charges are applied for July, August, and September during the program’s summer break\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCancellations \u0026amp; Pausing:\u003c\/strong\u003e You may cancel at any time before the next renewal. Refunds are not issued for completed billing cycles, but you may pause your subscription at any time\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 style=\"text-align: center;\"\u003eBreathMastery Program Schedule\u003c\/h2\u003e\n\u003ch3\u003eWeekly Meeting Details\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eDay:\u003c\/strong\u003e Sundays\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTime:\u003c\/strong\u003e 1:00–2:00 PM EST (New York)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSession Length:\u003c\/strong\u003e 1 hour\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFormat:\u003c\/strong\u003e 12-week online program (Zoom)\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\n\u003cstrong\u003eQ4 2026 Program: \u003cmeta charset=\"utf-8\"\u003eOctober 4 – December 20, 2026\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cp class=\"MsoNormal\" style=\"line-height: normal; text-align: center;\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 18.0pt; font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eWhat We Will Practice This Quarter\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eWe will begin most meetings with approximately 30 minutes of guided breathing exercises led personally by Sasha.\u003c\/p\u003e\n\u003cp\u003eWe will focus on one technique at a time and stay with the same practice for two consecutive sessions. This familiarity and predictability will allow us to explore each exercise more deeply and help stabilize its effects.\u003c\/p\u003e\n\u003cp\u003eWe will spend the rest of each meeting:\u003c\/p\u003e\n\u003cul type=\"disc\"\u003e\n\u003cli\u003eSharing our experiences\u003c\/li\u003e\n\u003cli\u003eAsking and answering questions\u003c\/li\u003e\n\u003cli\u003eExploring the lifestyle factors that influence breathing\u003c\/li\u003e\n\u003cli\u003eLearning new Buteyko concepts and techniques\u003c\/li\u003e\n\u003cli\u003eSupporting one another in maintaining a steady practice\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eSasha will also share new techniques and teachings she received this summer while interviewing Dr. Buteyko’s original students and colleagues in Moscow.\u003c\/p\u003e\n\u003ch3\u003eSession Dates\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eOctober: \u003c\/strong\u003e4, 11, 18, 25\u003cbr\u003e\u003cstrong\u003eNovember: \u003c\/strong\u003e1, 8, 15, 22, 29\u003cbr\u003e\u003cstrong\u003eDecember:\u003c\/strong\u003e 6, 13, 20\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003e2027 Program: \u003cbr\u003e\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cdiv class=\"qMYqUG_convSearchResultHighlightRoot\"\u003e\n\u003cdiv class=\"\"\u003e\n\u003csection class=\"text-token-text-primary w-full focus:outline-none has-data-writing-block:pointer-events-none [\u0026amp;:has([data-writing-block])\u0026gt;*]:pointer-events-auto R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\"\u003e\n\u003cdiv class=\"text-base my-auto mx-auto pb-8 [--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))] @w-sm\/main:[--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))] @w-lg\/main:[--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))] px-(--thread-content-margin)\"\u003e\n\u003cdiv class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden @[53.5rem]\/main:[--thread-content-max-width:48rem] relative flex w-full min-w-0 flex-col agent-turn\"\u003e\n\u003cdiv class=\"flex max-w-full flex-col gap-4 grow\"\u003e\n\u003cdiv dir=\"auto\" class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal outline-none keyboard-focused:focus-ring [.text-message+\u0026amp;]:mt-1\" tabindex=\"0\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden\"\u003e\n\u003cdiv class=\"markdown prose dark:prose-invert wrap-break-word w-full light markdown-new-styling\"\u003e\n\u003ch3\u003eFirst Quarter of 2027\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eJanuary:\u003c\/strong\u003e 17, 24, 31 · \u003cstrong\u003eFebruary:\u003c\/strong\u003e 7, 14, 21, 28 · \u003cstrong\u003eMarch:\u003c\/strong\u003e 7, 14, 21, 28 · \u003cstrong\u003eApril:\u003c\/strong\u003e 4\u003c\/p\u003e\n\u003ch3\u003eSecond Quarter of 2027\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eApril:\u003c\/strong\u003e 11, 18, 25 · \u003cstrong\u003eMay:\u003c\/strong\u003e 2, 9, 16, 23, 30 · \u003cstrong\u003eJune:\u003c\/strong\u003e 6, 13, 20, 27\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"mt-3 w-full empty:hidden has-[\u0026gt;_:empty]:hidden\"\u003e\n\u003cdiv class=\"text-center\"\u003e\u003cem\u003eSummer break till Octover 2027\u003c\/em\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1\"\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003eWith any questions, please \u003ca href=\"https:\/\/buteykobreathingcenter.com\/pages\/contact-us\"\u003econtact us\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0629\/4421\/5268\/files\/BM_2.png?v=1778712824\" alt=\"BreathMastery\" style=\"margin: 20px auto; display: block;\" width=\"500\" height=\"281\"\u003e\u003c\/p\u003e","brand":"Buteyko Breathing Center","offers":[{"title":"Default Title","offer_id":42634713727204,"sku":"","price":150.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0629\/4421\/5268\/files\/ChatGPT_Image_Sep_29_2026_04_41_30_PM.png?v=1790721776"},{"product_id":"breathe-relax-wellness-retreat","title":"Joyful Journey to Health - Hot Springs Retreat (October 2026)","description":"\u003ch3 style=\"text-align: center;\"\u003e\u003cspan style=\"color: rgb(255, 42, 0);\"\u003esold out\u003c\/span\u003e\u003c\/h3\u003e\n\u003ch3 style=\"text-align: center;\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cmeta charset=\"utf-8\"\u003e \u003cstrong\u003eButeyko Wellness Retreat · October 18-22, 2026\u003c\/strong\u003e\u003cbr\u003eColorado · 7,500 ft altitude\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003eTheme: Health Improvement Through Relaxation\u003cbr\u003e\n\u003c\/h3\u003e\n\u003cp style=\"text-align: center;\"\u003eLimited to 12 participants\u003cbr\u003e\u003c\/p\u003e\n\u003ch3 style=\"text-align: center;\"\u003eEnhance your well-being and find deep relaxation by practicing the art of peaceful, healthy breathing in a serene mountain sanctuary.\u003cbr\u003e\n\u003c\/h3\u003e\n\u003cp\u003e\u003cvideo controls=\"controls\" style=\"max-width: 100%; height: auto;\"\u003e\n  \u003csource src=\"https:\/\/cdn.shopify.com\/videos\/c\/o\/v\/1427b28a710e4176ab49f958c8eb024c.mp4\" type=\"video\/mp4\"\u003e\nYour browser does not support our video.\n\u003c\/source\u003e\u003c\/video\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eDates for 2026: \u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli style=\"font-family: Roboto; font-size: 18px; color: #414141; margin: 10px;\"\u003eOctober 18, Sunday (arrival) - October 22, Thursday (departure).  \u003cbr\u003eThe retreat begins on Sunday, 10\/18, at 4.30 pm and ends on Thursday, 10\/22 at 11 am (\u003cmeta charset=\"utf-8\"\u003e(4 nights).\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cstrong\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003e \u003cstrong\u003eRetreat Facilitators:\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul style=\"font-family: Roboto; font-size: 18px; color: #414141; margin: 10px;\"\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/breathingcenter.com\/sasha-yakovleva-buteyko-breathing\/\"\u003e\u003cstrong\u003eSasha Yakovleva\u003c\/strong\u003e\u003c\/a\u003e, founder of the Buteyko Breathing Center and an Advanced Buteyko Specialist, will personally guide this retreat.\u003cspan style=\"color: rgb(64, 64, 64);\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cstrong\u003e\u003cspan\u003eRetreat goal:  \u003c\/span\u003e\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul style=\"font-family: Roboto; font-size: 18px; color: #414141; margin: 10px;\"\u003e\n\u003cli\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003eDeep relaxation is the foundation for optimal breathing and overall health. When paired with Buteyko breathing exercises and key lifestyle practices, it can significantly increase \u003ca href=\"https:\/\/www.breathingcenter.com\/the-co2-conundrum-a-vital-gas-misunderstood\/\"\u003ecarbon dioxide levels in the lungs\u003c\/a\u003e — our vitality, prana, or life force. This retreat is designed to make a practical and lasting contribution to each participant’s well-being.\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cstrong\u003eWho Should Attend:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul style=\"font-family: Roboto; font-size: 18px; color: #414141; margin: 10px;\"\u003e\n\u003cli\u003eThis retreat is open to \u003cstrong\u003eeveryone\u003c\/strong\u003e—from those completely new to the Buteyko Method to dedicated long-term practitioners. If you are curious, committed, or anywhere in between, you are wholeheartedly welcome.\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003eIf you are seeking better breathing, improved health and well-being, reduced stress, or greater resilience, this retreat offers a supportive environment for growth. Participants will explore and apply the \u003ca href=\"https:\/\/breathingcenter.com\/what-is-buteyko-breathing-method\/\"\u003eButeyko Method\u003c\/a\u003e, developed by Dr. Konstantin Buteyko (MD, PhD).\u003c\/li\u003e\n\u003cli\u003eExperienced practitioners will also find rich value here: new techniques, deeper understanding, and a rare opportunity for intensive, focused practice.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cstrong\u003e\u003cspan\u003eLocation: \u003c\/span\u003e\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul style=\"font-family: Roboto; font-size: 18px; color: #414141; margin: 10px;\"\u003e\n\u003cli\u003e\u003cspan\u003eThis retreat will take place at \u003ca href=\"https:\/\/joyfuljourneyhotsprings.com\/\"\u003eJoyful Journey Hot Springs Resort\u003c\/a\u003e, located at 7,700 feet elevation in the San Luis Valley of Southern Colorado. It offers spectacular views of the 14,000-foot mountain peaks. For centuries, Native Americans, Spanish explorers, and early settlers traveled to this place (sometimes for months) to experience the unique healing qualities of the water. Native American elders and other spiritual masters consider this area to be one of the most sacred and energetically active places in North America. \u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cspan\u003e\u003cstrong\u003eThe Healing Waters:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul style=\"font-family: Roboto; font-size: 18px; color: #414141; margin: 10px;\"\u003e\n\u003cli\u003e\n\u003cspan\u003eThe soothing waters of this area are known for their ability to awaken the heart and uplift the spirit, as well as for various therapeutic effects, such as enhanced respiration, restored nervous system function, increased metabolism, improved blood circulation, increased energy, relief from insomnia and arthritis, improved immunity, and remineralization. \u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eNaturally heated by the earth’s active geothermal and hydrothermal activity, the mineral waters rise from secluded artesian springs between 120 and 140 degrees and are tempered down to 98-108 degrees in several soaking pools. The water is a sodium bicarbonate type with significant levels of boron, calcium, lithium, and magnesium, along with several other beneficial minerals. No chlorine or other chemicals are added, and there is no sulfur odor that is often present in other hot springs.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWhat to Expect:\u003c\/h3\u003e\n\u003cul style=\"font-family: Roboto; font-size: 18px; color: #414141; margin: 10px;\"\u003e\n\u003cli\u003eEvery aspect of this retreat is intentionally crafted to support healthier breathing, increased vitality, and overall well-being.\u003c\/li\u003e\n\u003cli\u003eSettle into deep relaxation—the essential foundation for natural, effortless breathing and a more resilient, joyful life.\u003c\/li\u003e\n\u003cli\u003eWhether you're new to the Buteyko Method or an experienced practitioner, you’ll receive expert, in-person guidance in Dr. Buteyko’s transformative approach to breath and natural health.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eDaily Practices:\u003c\/h3\u003e\n\u003ch4\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eButeyko Breathwork (Core Practice):\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h4\u003e\n\u003cul style=\"font-family: Roboto; font-size: 18px; color: #414141; margin: 10px;\"\u003e\n\u003cli\u003eMorning and evening Buteyko breathwork sessions while soaking in the natural hot springs are the central and most transformative component of the retreat.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eSkill Development:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h4\u003e\n\u003cul style=\"font-family: Roboto; font-size: 18px; color: #414141; margin: 10px;\"\u003e\n\u003cli\u003eDaily Buteyko learning class focused on techniques, principles, and practical application.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eTempering Practices:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h4\u003e\n\u003cul style=\"font-family: Roboto; font-size: 18px; color: #414141; margin: 10px;\"\u003e\n\u003cli\u003eGuided \u003ca href=\"https:\/\/breathingcenter.com\/nature-tempering-is-deep-remembering\/\"\u003eTempering\u003c\/a\u003e session featuring hot–cold therapy (cold plunges, cool showers, sauna, and hot pool), along with grounding, sunbathing, and sun- and stargazing under Colorado’s expansive skies.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eMovement \u0026amp; MIndfullness:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h4\u003e\n\u003cul type=\"disc\"\u003e\n\u003cli\u003eRestorative yoga and meditation.\u003c\/li\u003e\n\u003cli\u003eButeyko-style nature walks, including in the labyrinth.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4 style=\"font-family: Roboto; font-size: 18px; color: #414141; margin: 10px;\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eAtmosphere :\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h4\u003e\n\u003ch4 style=\"font-family: Roboto; font-size: 18px; color: #414141; margin: 10px;\"\u003eAll activities are optional and offered in a nurturing, supportive environment.\u003cbr\u003e\u003cbr\u003eMore Details: \u003c\/h4\u003e\n\u003cul style=\"font-family: Roboto; font-size: 18px; color: #414141; margin: 10px;\"\u003e\n\u003cli\u003ePracticing reduced breathing at high altitude offers a rare opportunity to significantly amplify the benefits of the Buteyko Method.\u003c\/li\u003e\n\u003cli\u003eUnlimited access to the hot springs is included. Begin and end each day immersed in mineral-rich waters, breathing in crisp mountain air, basking in gentle sunshine, and enjoying sweeping views of the Sangre de Cristo Mountains.\u003c\/li\u003e\n\u003cli\u003eDaily free time is woven into the schedule, offering space for rest, reflection, journaling, or simply savoring the profound peace and stillness of the retreat setting.\u003c\/li\u003e\n\u003cli\u003eThis is a much-needed opportunity to recharge, reset, and return home empowered—with practical Buteyko tools to continue your healing journey long after the retreat concludes.\u003c\/li\u003e\n\u003cli\u003eConnect in person with \u003ca href=\"https:\/\/breathingcenter.com\/sasha-yakovleva-buteyko-breathing\/\"\u003eSasha Yakovleva\u003c\/a\u003e and a warm, like-minded community of fellow practitioners, sharing insights, support, and inspiration along the way.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eRetreat Testimonials\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003e\u003ca href=\"https:\/\/breathingcenter.com\/condition\/retreat-testimonials\/\"\u003eClick here to watch video reflections from participants\u003c\/a\u003e\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eof Sasha’s retreats.\u003c\/p\u003e\n\u003ch3 style=\"padding-top: 5px; padding-right: 5px; padding-bottom: 5px; text-align: left;\" class=\"testi-video-Wellness\"\u003e  \u003cspan\u003e\u003c\/span\u003e\u003cspan\u003e\u003cb\u003eMeals:\u003c\/b\u003e\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\n\u003c\/h3\u003e\n\u003cul style=\"font-family: Roboto; font-size: 18px; color: #414141; margin: 10px;\"\u003e\n\u003cli\u003e\u003cspan\u003eThree wholesome meals will be served daily. We will gladly accommodate your dietary restrictions. \u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e \u003cmeta name=\"uuid\" content=\"uuidXHd51fW4F3eJ\"\u003e \u003cmeta charset=\"utf-8\"\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cstrong\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003ePrice Overview:  \u003c\/span\u003e\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eYour total retreat payment includes the following:\u003cstrong\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTuition\u003c\/strong\u003e – includes daily lunch and all retreat sessions\u003c\/p\u003e\n\u003cp\u003eand\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLodging\u003c\/strong\u003e – includes breakfast and dinner, with the choice of a shared or private room, provided by Joyful Journey Hot Springs\u003c\/p\u003e\n\u003cp\u003e1. \u003cstrong\u003eTuition: \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e$555 (for \u003ca href=\"https:\/\/buteykobreathingcenter.com\/products\/buteyko-breath-mastery\"\u003eBreathMastery\u003c\/a\u003e members)\u003cbr\u003e$699 (for everyone else)\u003cbr\u003e\u003c\/strong\u003e\u003cstrong\u003e\u003cbr\u003e\u003c\/strong\u003eThe tuition price includes all retreat sessions and daily lunch.\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eYou may choose to pay the full tuition upfront or reserve your spot with a \u003cstrong\u003enonrefundable deposit of $111\u003c\/strong\u003e. The remaining balance is due by \u003cstrong\u003eSeptember 28, 2026\u003c\/strong\u003e.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eTuition Cancellation Policy\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul style=\"font-family: Roboto; font-size: 18px; color: #414141; margin: 10px;\"\u003e\n\u003cli class=\"\"\u003e\n\u003cp class=\"\"\u003eIf you cancel before September 28, 2026, you will receive a full refund minus a $111 nonrefundable deposit.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli class=\"\"\u003e\n\u003cp class=\"\"\u003eIf you cancel on or after September 28, 2026, you will receive a 50% refund of the tuition paid.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e2. \u003cstrong\u003eLodging\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul style=\"font-family: Roboto; font-size: 18px; color: #414141; margin: 10px;\"\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003eLodging is not included in the tuition fee and must be booked separately. Prices range \u003cstrong\u003efrom $360 to $1,100 per person for the duration of the retrea\u003c\/strong\u003et, depending on the chosen accommodation type and available amenities.\u003c\/li\u003e\n\u003cli\u003eOptions include beautiful \u003ca href=\"https:\/\/joyfuljourneyhotsprings.com\/lodging\/\"\u003erooms with private bathrooms as well as private or shared yurts\u003c\/a\u003e, all offered by Joyful Journey Hot Springs.\u003c\/li\u003e\n\u003cli\u003eAfter registering for the retreat (by paying either the deposit or full tuition), please call Joyful Journey Spa directly at (1)-719-256-4328 to select and reserve your preferred room at the special group rate.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eRoom Payment Schedule:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e50% due at the time of booking\u003c\/li\u003e\n\u003cli\u003eRemaining 50% due by September 18, 2026\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eRefund Policy:\u003c\/strong\u003e Room payments are refundable up to 3 days before check-in. \u003c\/p\u003e\n\u003cp\u003eOnce you’ve booked your room, please email us right away to confirm your room number and lodging type.\u003c\/p\u003e\n\u003cp\u003eIf you'd like to share a room with another participant to reduce costs, please email us. We’ll do our best to help coordinate shared accommodations.\u003c\/p\u003e\n\u003ch3\u003e\n\u003cspan style=\"mso-spacerun: yes;\"\u003e \u003c\/span\u003e\u003cstrong\u003eGetting to Joyful Journey Hot Springs Spa\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eLocation:\u003c\/strong\u003e\u003cbr\u003eJoyful Journey Hot Springs Spa is located in the beautiful San Luis Valley of south-central Colorado. It sits directly on Highway 17, just one mile south of the Highway 285 junction, offering breathtaking views of the Sangre de Cristo Mountains.\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003c!-- [if !supportLists]--\u003e32 miles south of Salida\u003c\/li\u003e\n\u003cli\u003e50 miles north of Alamosa\u003c\/li\u003e\n\u003cli\u003e\n\u003c!-- [if !supportLists]--\u003e40 minutes from Great Sand Dunes National Park \u0026amp; Preserve\u003c\/li\u003e\n\u003cli\u003e\n\u003c!-- [if !supportLists]--\u003e30 minutes from the spiritual community of Crestone\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cstrong\u003eAddress:\u003c\/strong\u003e\u003cbr\u003eJoyful Journey Hot Springs Spa\u003cbr\u003e28640 County Road 58 EE\u003cbr\u003eMoffat, CO 81143\u003cbr\u003e\u003c\/p\u003e\n\u003cdiv class=\"MsoNormal\" align=\"center\" style=\"text-align: center;\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003cstrong\u003eTransportation Options\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch4\u003e\u003cstrong\u003e\u003cspan style=\"font-family: 'Calibri Light', sans-serif; font-size: 20px;\"\u003e1. Travel by Air + Our Shuttle Service\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp\u003eWe recommend flying into \u003cstrong\u003eAlamosa, CO (San Luis Valley Regional Airport)\u003c\/strong\u003e on \u003cstrong\u003eSunday, October 18, 2026 (morning flight)\u003c\/strong\u003e, and flying out on Thursday, \u003cstrong\u003eOctober 22, 2026 (early afternoon flight)\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp style=\"margin-left: .5in; text-indent: -.25in; mso-list: l3 level1 lfo2; tab-stops: list .5in;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"font-size: 10.0pt; mso-bidi-font-size: 12.0pt; font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol;\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e·\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e       \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003eWe will provide shuttle transportation between the Alamosa Airport and Joyful Journey Spa for both arrival and departure days.\u003c\/p\u003e\n\u003cp style=\"margin-left: .5in; text-indent: -.25in; mso-list: l3 level1 lfo2; tab-stops: list .5in;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"font-size: 10.0pt; mso-bidi-font-size: 12.0pt; font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol;\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e·\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e       \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003eThe drive from the airport to the retreat location takes approximately 1 hour.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRetreat Schedule Highlights:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eSunday, October 18, 2026:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e    Check-in: 3:00 – 5:00 PM\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-size: 10.0pt; mso-bidi-font-size: 12.0pt; font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol;\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e       \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003eDinner: 5:30 PM\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-size: 10.0pt; mso-bidi-font-size: 12.0pt; font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol;\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e       \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003eOpening Session: 7:15 PM\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eThursday, October 22, 2026\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-size: 10.0pt; mso-bidi-font-size: 12.0pt; font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol;\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e       \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003eRetreat ends: 10:30 AM\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-size: 10.0pt; mso-bidi-font-size: 12.0pt; font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol;\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e       \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003eCheck-out: 11:00 AM\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-size: 10.0pt; mso-bidi-font-size: 12.0pt; font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol;\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e      \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003eDeparting shuttles to Alamosa Airport will leave around this time.\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-family: 'Apple Color Emoji'; mso-bidi-font-family: 'Apple Color Emoji';\"\u003e➡️\u003c\/span\u003e Please plan your flights accordingly and email us to confirm whether you’ll use our transportation or arrange your own.\u003c\/p\u003e\n\u003ch4\u003e\u003cstrong\u003e\u003cspan style=\"font-family: 'Calibri Light',sans-serif; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin; mso-bidi-font-family: 'Times New Roman'; mso-bidi-theme-font: major-bidi; font-weight: normal;\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"font-family: 'Calibri Light', sans-serif; font-size: 20px;\"\u003e2. Drive Yourself\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp\u003eYou are welcome to arrange your own travel to the retreat by car.\u003cbr\u003eCar rentals are available in \u003c!-- [if !supportLists]--\u003e\u003cstrong\u003eDenver, \u003c\/strong\u003e\u003c!-- [if !supportLists]--\u003e\u003cstrong\u003eColorado Springs, \u003c\/strong\u003e\u003c!-- [if !supportLists]--\u003e\u003cstrong\u003eSalida, and \u003c\/strong\u003e\u003c!-- [if !supportLists]--\u003e\u003cstrong\u003eAlamosa\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003eWith only 12 spots available, this retreat fills quickly. To ensure your place, we encourage you to make your deposit as early as possible.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cem\u003eWith any questions, send us an email: info@breathingcentrer.com\u003c\/em\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv style=\"text-align: center; margin-top: 20px;\" class=\"testi-img-Wellness\"\u003e\n\u003cimg alt=\"ButeykoBreathingCenter\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0629\/4421\/5268\/files\/untitled-17_480x480.jpg?v=1694476322\"\u003e \u003cimg alt=\"HotSpringsRetreat\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0629\/4421\/5268\/files\/35_480x480.jpg?v=1693873049\"\u003e \u003cimg alt=\"ButeykoBreathingCenter\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0629\/4421\/5268\/files\/dreamstime_m_1815800.jpg?v=1763590108\"\u003e \u003cimg alt=\"HotSpringsRetreat\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0629\/4421\/5268\/files\/Owls.jpg?v=1763590099\"\u003e\n\u003c\/div\u003e\n\u003cp style=\"text-align: center; margin-top: 30px;\"\u003e\u003cspan\u003e\u003cstrong\u003e\u003cmeta charset=\"utf-8\"\u003eOwls are often spotted around the retreat, adding to the quiet magic of the setting.\u003cbr\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv style=\"text-align: center; margin-top: 20px;\" class=\"testi-img-Wellness\"\u003e\n\u003cimg alt=\"ButeykoBreathingCenter\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0629\/4421\/5268\/files\/poolsatnight-cropped_41da25bc-617a-4c36-a1f7-90387be12aef_480x480.jpg?v=1696616825\"\u003e \u003cimg alt=\"HotSpringsRetreat\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0629\/4421\/5268\/files\/wintersoakers-2017_480x480.jpg?v=1696616384\"\u003e \u003cimg alt=\"ButeykoBreathingCenter\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0629\/4421\/5268\/files\/dreamstime_m_77100202.jpg?v=1705187679\"\u003e \u003cimg alt=\"HotSpringsRetreat\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0629\/4421\/5268\/files\/colorado_autumn.jpg?v=1763590456\"\u003e\n\u003c\/div\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cstrong style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 1.875rem;\"\u003e\u003cspan\u003eWe look forward to seeing you at this retreat!\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003ca href=\"https:\/\/www.youtube.com\/watch?v=8Lu1Hcy462M\u0026amp;t=25s\"\u003e\u003cstrong\u003eClick here to watch an interview with Sasha\u003c\/strong\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003ch3 style=\"text-align: center;\"\u003e\u003cstrong\u003e Optimal breathing is the key to optimal health!\u003c\/strong\u003e\u003c\/h3\u003e","brand":"Buteyko Breathing Center","offers":[{"title":"$111 - Deposit for tuition","offer_id":44733528408292,"sku":"","price":111.0,"currency_code":"USD","in_stock":true},{"title":"$444 - For BreathMastery members: remaining balance","offer_id":44733528375524,"sku":"","price":444.0,"currency_code":"USD","in_stock":true},{"title":"$588 - For everyone else: remaining balance","offer_id":47118564688100,"sku":null,"price":588.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0629\/4421\/5268\/files\/Joyful_journey_to_health_retreat.png?v=1771624860"}],"url":"https:\/\/shop.breathingcenter.com\/collections\/group-programs.oembed","provider":"Buteyko Breathing Center","version":"1.0","type":"link"}