{"title":"Individual Live Programs","description":"","products":[{"product_id":"breathing-normalization-training-level-1-3-combined","title":"Buteyko Breathing Normalization Training (Level 1-3 Combined)","description":"\u003ch3 style=\"text-align: center;\"\u003eTransform Your Health Through the Power of Breath\u003c\/h3\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch3 style=\"text-align: center;\"\u003eAbout Buteyko Breathing Normalization Training:\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eThis comprehensive training is designed for those who wish to significantly improve their health, vitality, and longevity by restoring natural breathing patterns and increasing \u003ca href=\"https:\/\/www.breathingcenter.com\/buteyko-breathing-measurements\/\"\u003ecarbon dioxide levels in the lungs\u003c\/a\u003e (also known as prana, chi, or “the breath of life”). By applying the discoveries of \u003ca href=\"https:\/\/www.breathingcenter.com\/dr-buteyko\/\"\u003eK.P. Buteyko\u003c\/a\u003e, MD-PhD, and cooperating with your body’s innate intelligence—rather than suppressing or fighting it—you can move toward greater resilience, balance, and overall well-being.\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv class=\"MsoNormal\" align=\"center\" style=\"text-align: center;\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003ch3 class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan\u003ePersonal Guidance with Sasha Yakovleva\u003c\/span\u003e\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;\"\u003e\u003cspan\u003eIn this one-on-one program, you will work directly with \u003ca href=\"https:\/\/www.breathingcenter.com\/sasha-yakovleva-buteyko-breathing\/\"\u003eSasha Yakovleva\u003c\/a\u003e, Advanced Buteyko Specialist and co-founder of the \u003ca href=\"https:\/\/www.breathingcenter.com\/\"\u003eButeyko Breathing Center\u003c\/a\u003e. With decades of experience, Sasha has guided thousands of people worldwide toward healthier breathing, faster healing, and a more joyful, meaningful life.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;\"\u003e\u003cmeta charset=\"utf-8\"\u003eSasha brings about 20 years of experience teaching the Buteyko Method to her individual work with students. Her approach is highly personalized: she pays close attention to each person’s breathing, health condition, lifestyle, and response to the exercises, adjusting the practice as the training progresses. She combines a deep knowledge of the original Buteyko Method with a practical and creative approach to teaching, helping students understand not only what to practice, but how to incorporate the Method into everyday life.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;\"\u003e\u003cspan\u003eOver the course of 3–6 months, Sasha will personally guide you through her signature Breathing Normalization Training — a program rooted in Dr. Buteyko’s groundbreaking discoveries and carefully adapted to your individual needs.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan\u003eIs This Right for You?\u003c\/span\u003e\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;\"\u003e\u003cspan\u003eThis program is for adults who are ready to improve their well-being through conscious breathing and complementary practices developed or recommended by Dr. Buteyko.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;\"\u003e\u003cspan\u003eWhether you are addressing a chronic condition, seeking natural stress relief, or simply wishing to feel better and live longer, this course can help.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan\u003eHow It Works\u003c\/span\u003e\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;\"\u003e\u003cspan\u003eThis online program is delivered live via Zoom and includes:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul type=\"disc\"\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l2 level1 lfo1; tab-stops: list .5in;\"\u003e\u003cspan\u003eEight private sessions (1.5 hours each), typically scheduled weekly or biweekly\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l2 level1 lfo1; tab-stops: list .5in;\"\u003e\u003cspan\u003eRegular feedback and personalized guidance throughout the training\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l2 level1 lfo1; tab-stops: list .5in;\"\u003e\u003cspan\u003eEmail support during and after the program\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l2 level1 lfo1; tab-stops: list .5in;\"\u003e\u003cspan\u003eEducational resources (videos, books, articles, and audio materials) to deepen your knowledge\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;\"\u003e\u003cspan\u003eThe pace is adapted to your situation and lifestyle. Most participants complete the course in 2–4 months, though it may extend up to 6 months if needed. Family members are welcome to join sessions at no extra cost.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;\"\u003e\u003cspan\u003eThis course is all-inclusive: there are no hidden fees or additional purchases required. Everything you need for your Buteyko training is already part of the program.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan\u003eGetting Started\u003c\/span\u003e\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;\"\u003e\u003cspan\u003eBegin with a \u003ca href=\"https:\/\/buteykobreathingcenter.com\/products\/a-free-preliminary-consultation\"\u003eFREE Preliminary Consultation\u003c\/a\u003e to explore whether this program is the right path for you and to ensure a good mutual fit for studying directly with Sasha.\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv class=\"MsoNormal\" align=\"center\" style=\"text-align: left;\"\u003e\n\u003cb\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003ch3 style=\"text-align: left;\" class=\"MsoNormal\" align=\"center\"\u003e\u003cb\u003e\u003cspan\u003eThe Training - Levels 1–3:\u003cbr\u003e\u003c\/span\u003e\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;\"\u003e\u003cspan\u003eRooted in Dr. Buteyko’s pioneering work, this program combines three essential pillars of health: \u003cb\u003eBreathing Normalization, Nature Tempering, and Chroniosepsis.\u003c\/b\u003e Together, they create a complete path toward greater health and well-being.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003e\u003cstrong\u003eLevel 1 – Breathing Normalization (Buteyko Breathing)\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan\u003eThis is the foundation of the training. You will begin by restoring your automatic breathing patterns to naturally raise \u003ca href=\"https:\/\/www.breathingcenter.com\/the-co2-conundrum-a-vital-gas-misunderstood\/\"\u003eCO₂\u003c\/a\u003e levels in the lungs. Through Buteyko breathing exercises and supportive lifestyle adjustments,\u003c\/span\u003e\u003ci\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/i\u003e\u003cspan\u003eyou will gently reduce over-breathing, enhance oxygen delivery, calm the nervous system, and activate the body’s innate healing capacity. Learn to breathe peacefully — no matter the circumstances.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;\"\u003e\u003cb\u003e\u003cspan\u003eWhat You’ll Learn to Establish:\u003c\/span\u003e\u003c\/b\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;\"\u003e\u003cspan style=\"font-family: Symbol; mso-ascii-font-family: 'Times New Roman'; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman';\"\u003e·\u003c\/span\u003e\u003cspan\u003e\u003cspan style=\"mso-spacerun: yes;\"\u003e  \u003c\/span\u003eHealthy nasal breathing at all times (during sleep, speech, physical activity, stress, etc.)\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"font-family: Symbol; mso-ascii-font-family: 'Times New Roman'; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman';\"\u003e·\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e  \u003c\/span\u003eLight breathing with reduced air consumption, day and night\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"font-family: Symbol; mso-ascii-font-family: 'Times New Roman'; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman';\"\u003e·\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e  \u003c\/span\u003eHigher carbon dioxide levels in the lungs (prana\/chi)\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"font-family: Symbol; mso-ascii-font-family: 'Times New Roman'; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman';\"\u003e·\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e  \u003c\/span\u003ePotential reduction or elimination of symptoms associated with \u003ca href=\"https:\/\/www.breathingcenter.com\/list-of-reversible-diseases-buteyko-breathing-normalization\/\"\u003evarious health conditions\u003c\/a\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"font-family: Symbol; mso-ascii-font-family: 'Times New Roman'; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman';\"\u003e·\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e  \u003c\/span\u003eIncreased energy, mental clarity, and emotional balance\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"font-family: Symbol; mso-ascii-font-family: 'Times New Roman'; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman';\"\u003e·\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e  \u003c\/span\u003eA strong foundation for long-term health and vitality\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003e\n\u003cbr\u003e\u003cstrong\u003eLevel 2 – Breathing Optimization \u0026amp; Nature Tempering\u003c\/strong\u003e\n\u003c\/h4\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;\"\u003e\u003cspan\u003eAs your breathing improves, you will continue training yourself to breathe more lightly while beginning to explore \u003cb\u003eNature Tempering\u003c\/b\u003e (also known as Russian Tempering) —the practice of conscious exposure to natural conditions such as cold, heat, humidity, dryness, sunlight, and unconditioned air.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;\"\u003e\u003cspan\u003eFor those who over-breathe, these elements of nature can feel intimidating and are often perceived as “enemies.” Yet with training, they transform into powerful allies, providing invaluable tools for lasting health.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBenefits include:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eOngoing improvement and refinement of breathing patterns\u003c\/li\u003e\n\u003cli\u003eGreater resilience and resistance to stress\u003c\/li\u003e\n\u003cli\u003eStrengthened metabolic and immune function\u003c\/li\u003e\n\u003cli\u003eActivation of the body’s adaptive healing mechanisms\u003c\/li\u003e\n\u003cli\u003eIncreased energy and vitality\u003c\/li\u003e\n\u003cli\u003eEnhanced emotional balance and stability\u003c\/li\u003e\n\u003cli\u003eExpanded capacity for what your body and breathing can comfortably tolerate\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003e\n\u003cbr\u003e\u003cstrong\u003eLevel 3 – Chroniosepsis \u0026amp; Removing Obstacles to Optimal Health\u003c\/strong\u003e\n\u003c\/h4\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;\"\u003e\u003cspan\u003eIn the final stage, you’ll explore the topic of \u003cb\u003eChroniosepsis (\u003c\/b\u003eknown as Dr. Buteyko’s “second discovery”) —an approach that identifies and addresses hidden chronic infections that often prevent complete healing.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;\"\u003e\u003cb\u003e\u003cspan\u003eBenefits include:\u003c\/span\u003e\u003c\/b\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul type=\"disc\"\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l3 level1 lfo2; tab-stops: list .5in;\"\u003e\u003cspan\u003eRemoving major barriers to health progress\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l3 level1 lfo2; tab-stops: list .5in;\"\u003e\u003cspan\u003eSupporting the body’s natural detoxification and repair processes\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l3 level1 lfo2; tab-stops: list .5in;\"\u003e\n\u003cspan\u003eOptimizing vitality, adaptability, and longevity\u003cbr\u003e\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003ePlease note that you will continue to work on improving your own breathing throughout the entire course.\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv class=\"MsoNormal\" align=\"center\" style=\"text-align: center;\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003cstrong\u003eWhat You’ll Gain During This Course\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp style=\"margin-left: .5in; text-indent: -.25in; mso-list: l0 level1 lfo4; tab-stops: list .5in;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"font-size: 10.0pt; mso-bidi-font-size: 12.0pt; font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol;\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e·\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e       \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003eA complete system of breathing exercises, recognized by Dr. Buteyko as the most effective way to improve health\u003c\/p\u003e\n\u003cp style=\"margin-left: .5in; text-indent: -.25in; mso-list: l0 level1 lfo4; tab-stops: list .5in;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"font-size: 10.0pt; mso-bidi-font-size: 12.0pt; font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol;\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e·\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e       \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003ePractical lifestyle adjustments to raise CO₂ levels and strengthen the body’s natural healing processes\u003c\/p\u003e\n\u003cp style=\"margin-left: .5in; text-indent: -.25in; mso-list: l0 level1 lfo4; tab-stops: list .5in;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"font-size: 10.0pt; mso-bidi-font-size: 12.0pt; font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol;\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e·\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e       \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003eA lifelong practice for cultivating health, inner peace, and longevity — fully integrated into daily life\u003c\/p\u003e\n\u003cp style=\"margin-left: .5in; text-indent: -.25in; mso-list: l0 level1 lfo4; tab-stops: list .5in;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"font-size: 10.0pt; mso-bidi-font-size: 12.0pt; font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol;\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e·\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e       \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003eA scientific, time-tested method grounded in both modern research and ancient wisdom\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;\"\u003e\u003cspan\u003eThis training is ideal for anyone committed to holistic healing and conscious living. Whether you are overcoming health challenges or seeking to unlock your full human potential, Levels 1–3 together provide a proven path to transformation.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 style=\"text-align: center;\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003ci\u003e\u003cspan\u003eRemember: there is no health without healthy breathing. \u003c\/span\u003e\u003c\/i\u003e\n\u003c\/h3\u003e","brand":"Buteyko Breathing Center","offers":[{"title":"Default Title","offer_id":42574597062884,"sku":"","price":2200.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0629\/4421\/5268\/files\/IMG_3_1_b9fd3470-71c6-4be3-bb22-a86399b4ed73.png?v=1756365508"},{"product_id":"breathing-optimization-training-level-2","title":"Buteyko Breathing Optimization Training (Level 2)","description":"\u003ch2 style=\"text-align: center;\"\u003eAbout \u003cmeta charset=\"utf-8\"\u003eButeyko Breathing Optimization Training (Level 2)\u003c\/h2\u003e\n\u003cp\u003eThis individual program is strongly recommended for anyone who wishes to deepen their knowledge on the topics of breathing, health, and human potential. It will help you to move your breathing and health to a new level, and overcome possible obstacles. You will learn about the 2nd Discovery of \u003ca title=\"Dr. Buteyko\" href=\"https:\/\/www.breathingcenter.com\/dr-buteyko\/\" target=\"_blank\"\u003eDr. Buteyko\u003c\/a\u003e (Chroniosepsis), Russian Tempering, and will have a chance to master your breathing reduction practices. \u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e\u003c\/p\u003e\n\u003ch3 class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan\u003ePersonal Guidance with Sasha Yakovleva\u003c\/span\u003e\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan\u003eIn this one-on-one program, you will work directly with \u003ca href=\"https:\/\/www.breathingcenter.com\/sasha-yakovleva-buteyko-breathing\/\"\u003eSasha Yakovleva\u003c\/a\u003e, Advanced Buteyko Specialist and co-founder of the \u003ca href=\"https:\/\/www.breathingcenter.com\/\"\u003eButeyko Breathing Center\u003c\/a\u003e. With decades of experience, Sasha has guided thousands of people worldwide toward better breathing and overall health. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eLearn how to achieve optimal health and establish breathing on a new, higher level. \u003cmeta charset=\"utf-8\"\u003eMake the change! \u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eRequirement:\u003c\/strong\u003e Completion of the Buteyko Breathing Normalization training (Level 1)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCourse Duration:\u003c\/strong\u003e 1-2 months\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSessions:\u003c\/strong\u003e 5 online sessions (1 hour) with \u003ca href=\"https:\/\/www.breathingcenter.com\/sasha-yakovleva-advanced-buteyko-breathing-practitioner\/\" title=\"Sasha Yakovleva, Buteyko Practitioner\" rel=\"noopener noreferrer\" target=\"_blank\"\u003eSasha Yakovleva\u003c\/a\u003e; sessions will fit your preferred time frame\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eEmail support during and after the program\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVideo:\u003c\/strong\u003e about 6 hours of educational films\u003cmeta charset=\"utf-8\"\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Buteyko Breathing Center","offers":[{"title":"Default Title","offer_id":42574602207460,"sku":"","price":675.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0629\/4421\/5268\/products\/Signature-Course2-363009.png?v=1661948020"},{"product_id":"private-session-with-sasha","title":"Private Session with Sasha Yakovleva","description":"\u003ch2 style=\"text-align: center;\"\u003e\u003cem\u003e\u003cmeta charset=\"utf-8\"\u003eAbout Private Sessions with Sasha Yakovleva\u003c\/em\u003e\u003c\/h2\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0629\/4421\/5268\/files\/Sasha_Headshot.png?v=1788037655\" alt=\"\" width=\"212\" height=\"212\"\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003eLearn from the Buteyko Breathing expert\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003eThe duration of this session is one hour. Please choose the number of sessions you wish to purchase. Sessions are offered online via Zoom. These sessions can be taken from anywhere in the world! Meet with Sasha Yakovleva via Zoom to learn about the Buteyko method, exercises, and your situation.\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cbr\u003e\u003cem\u003eCancellation Policy\u003cb\u003e:\u003c\/b\u003e We value our time and yours! We will refund Private Sessions in full if canceled within 24 hours prior to your appointment. You need to cancel, please email us at \u003ca href=\"mailto:info@breathingcenter.com\"\u003einfo@breathingcenter.com\u003c\/a\u003e.\u003c\/em\u003e\u003c\/p\u003e","brand":"Buteyko Breathing Center","offers":[{"title":"$150 - for everyone else: remaining balance","offer_id":67901840916708,"sku":null,"price":150.0,"currency_code":"USD","in_stock":true},{"title":"$100 - for the BreathMastery members: remaining balance","offer_id":67901840883940,"sku":null,"price":100.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0629\/4421\/5268\/products\/Private-Sessions5-143509.png?v=1661948020"},{"product_id":"a-free-preliminary-consultation","title":"Free Preliminary Consultation For Buteyko Training","description":"\u003cp style=\"text-align: left;\"\u003eAbout Preliminary Consultation For Buteyko Breathing Normalization Training\u003cbr\u003e\u003cbr\u003e\u003cimg alt=\"ButeykoBreathingCenter\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0629\/4421\/5268\/files\/free_480x480.jpg?v=1646715679\"\u003e\u003cbr\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003e\u003cbr\u003eThis is a one-on-one consultation with \u003c\/span\u003e\u003ca style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\" href=\"https:\/\/breathingcenter.com\/sasha-yakovleva-buteyko-breathing\/\"\u003eSasha Yakovleva\u003c\/a\u003e\u003cstrong style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\" data-end=\"262\" data-start=\"243\"\u003e, \u003c\/strong\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003eAdvanced Buteyko Specialist\u003c\/span\u003e\u003cstrong style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\" data-end=\"262\" data-start=\"243\"\u003e,\u003c\/strong\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003e for individuals who are interested in starting the \u003c\/span\u003e\u003ca style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\" href=\"https:\/\/buteykobreathingcenter.com\/products\/buteyko-breathing-normalization-training-level-1-3-combined-copy\"\u003eButeyko Breathing Normalization course.\u003c\/a\u003e\u003c\/p\u003e\n\u003cp data-end=\"680\" data-start=\"355\"\u003eDuring this 45-minute session, you will have the opportunity to ask questions and discuss your goals. The consultation also allows the teacher to learn about your health history, evaluate your breathing, and explain how the Buteyko Breathing Normalization course may be helpful based on your individual needs, goals, and situation.\u003cbr\u003e\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003eAfter you register for this consultation, Sasha will email you a link to her calendar so you can schedule the session at a time that works for you.\u003cbr\u003e\u003c\/p\u003e\n\u003ch2 style=\"text-align: center;\"\u003eStart Your Buteyko Journey Here!\u003c\/h2\u003e","brand":"Buteyko Breathing Center","offers":[{"title":"Default Title","offer_id":42609076404452,"sku":"","price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0629\/4421\/5268\/products\/Preliminary-884055.png?v=1661948020"},{"product_id":"healthy-child-naturally-ind-program","title":"Healthy Child Naturally","description":"\u003ch2 style=\"text-align: center;\" class=\"MsoNormal\"\u003ePrivate Course for Parents\u003cspan style=\"font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman';\"\u003e\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0629\/4421\/5268\/files\/17A_1.jpg?v=1747014285\" alt=\"ChildNaturally\" width=\"578\" height=\"325\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/p\u003e\n\u003ch4 style=\"text-align: center;\"\u003e\u003cem\u003e\u003cstrong\u003e\"A child who breathes through the mouth cannot be considered healthy, whether or not obvious health issues are present.\"\u003c\/strong\u003e\u003c\/em\u003e\u003c\/h4\u003e\n\u003ch4 style=\"text-align: center;\"\u003e\u003cstrong\u003eK.P. Buteyko MD-PhD\u003cbr\u003e\u003cbr\u003e\u003c\/strong\u003e\u003c\/h4\u003e\n\u003ch3 style=\"text-align: center;\"\u003eAbout the Healthy Child Naturally Program\u003c\/h3\u003e\n\u003cp\u003eHealthy Child Naturally is a private, one-on-one course for parents who want to help their children breathe better and grow healthier — naturally and safely, the \u003ca href=\"https:\/\/breathingcenter.com\/\"\u003eButeyko way\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003eIn this course, you’ll learn the fundamentals of the \u003ca href=\"https:\/\/breathingcenter.com\/what-is-buteyko-breathing-method\/\"\u003eButeyko Method\u003c\/a\u003e\u003ca href=\"https:\/\/breathingcenter.com\/what-is-buteyko-breathing-method\/\"\u003e \u003c\/a\u003eas they apply to children, with a clear focus on avoiding common mistakes parents often make when trying to “fix” breathing on their own. \u003ca href=\"https:\/\/breathingcenter.com\/sasha-yakovleva-buteyko-breathing\/\"\u003eSasha Yakovleva\u003c\/a\u003e gently guides you step by step, helping you understand what truly supports healthy nasal breathing, calm respiration, and \u003ca href=\"https:\/\/breathingcenter.com\/buteyko-breathing-measurements\/\"\u003estable CO₂ levels \u003c\/a\u003e— without force, fear, or overcorrection.\u003c\/p\u003e\n\u003cp\u003eThis personalized format tailors the work to your child’s age, symptoms, and family environment, so you can confidently support your child's better breathing, sleep, focus, and overall well-being at home.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThe course includes:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eFour private 1-hour sessions with Sasha Yakovleva\u003c\/li\u003e\n\u003cli\u003eGuided, child-appropriate breathing exercises\u003c\/li\u003e\n\u003cli\u003eClear education on breathing normalization for children\u003c\/li\u003e\n\u003cli\u003ePractical guidance tailored to your child and family\u003c\/li\u003e\n\u003cli\u003eEmail support between sessions\u003c\/li\u003e\n\u003cli\u003eEducational materials to support your learning \n\u003cp class=\"p1\"\u003e(Buteyko Breathing Step-by-Step video course, Tempering video course, and two books) \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;\"\u003eThis course is ideal for parents who want clarity, structure, and expert guidance — and who value a gentle, sustainable and natural approach to their child’s health.\u003c\/p\u003e\n\u003ch2 style=\"text-align: center;\"\u003eAdditional information: \u003cbr\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cp\u003e\u003cimg style=\"display: block; margin-left: auto; margin-right: auto;\" height=\"361\" width=\"561\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0629\/4421\/5268\/files\/1_and_2.jpg?v=1747014407\" alt=\"ChildNaturally\"\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003e\u003cbr\u003eWhat Are the Benefits of Higher Vital Energy (CO₂ in the lungs) in Children?\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eWhen children breathe nasally in a calm, healthy way, their bodies hold on to more \u003ca href=\"https:\/\/www.breathingcenter.com\/the-co2-conundrum-a-vital-gas-misunderstood\/\"\u003ecarbon dioxide (CO₂\u003c\/a\u003e)—something we call \u003cem\u003evital energy\u003c\/em\u003e. This helps their bodies use oxygen better, which supports growth, healing, and overall well-being.\u003c\/p\u003e\n\u003cp\u003eWith higher, healthy CO₂ levels, children experience:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eEasier, quieter breathing — day and night\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eFewer issues like \u003ca href=\"https:\/\/www.breathingcenter.com\/buteyko-breathing-asthma\/\"\u003easthma,\u003c\/a\u003e \u003ca href=\"https:\/\/www.breathingcenter.com\/?s=allergies\"\u003eallergies,\u003c\/a\u003e \u003ca href=\"https:\/\/www.breathingcenter.com\/congestion-buteyko-technique\/\"\u003estuffy nose\u003c\/a\u003es, \u003ca href=\"https:\/\/www.breathingcenter.com\/stop-enlarged-adenoids\/\"\u003eenlarged adenoids and tonsils\u003c\/a\u003e, \u003ca href=\"https:\/\/www.breathingcenter.com\/snoring-sleep-apnea-buteyko-breathing\/\"\u003esnoring and sleep apnea\u003c\/a\u003e, anxiety and \u003ca href=\"https:\/\/www.breathingcenter.com\/list-of-reversible-diseases-buteyko-breathing-normalization\/\"\u003eothers\u003c\/a\u003e. \u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eBetter sleep and more energy during the day\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eImproved focus, mood, and behavior\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eLess or no need for medications\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003eReduced or no issues with tonsils and adenoids\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eHelping your child build this vital energy through gentle breathing can make a big difference in how they feel, learn, and grow — naturally.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Teacher:\u003c\/strong\u003e\u003cbr\u003e\u003ca href=\"https:\/\/www.breathingcenter.com\/sasha-yakovleva-buteyko-breathing\/\"\u003eSasha Yakovleva\u003c\/a\u003e, Founder of the \u003ca href=\"https:\/\/www.breathingcenter.com\/\"\u003eButeyko Breathing Center\u003c\/a\u003e, an Advanced Buteyko Specialist, and the author of \u003ca href=\"https:\/\/www.amazon.com\/Adenoids-Without-Surgery-Recommendations-Adenoidectomy-ebook\/dp\/B00UXZXMM0\/ref=sr_1_2?crid=1CB4CLA22BWX2\u0026amp;dib=eyJ2IjoiMSJ9.ypaW8b23ipx9I-rPu3b5WjVQYOGNj8YpyFLm64JE2FWLieSE0tcQ4bJdLXB9bFINuRSZvy3MSUIUZ9-wKsIRjeAP6F8yfJGh-XGjBQPyg7g.4BaWm5rTThmUGWUFluhapR69DayKADcnrNWWUzjy0MA\u0026amp;dib_tag=se\u0026amp;keywords=adenoids+without+surgery\u0026amp;qid=1769702599\u0026amp;sprefix=adenoids+without+%2Caps%2C129\u0026amp;sr=8-2\"\u003eAdenoids Without Surgery\u003c\/a\u003e and \u003ca href=\"https:\/\/www.amazon.com\/Breathe-Heal-Buteyko-Breathing-Normalization\/dp\/1537126601\/ref=sr_1_1?crid=3V9HL5LKX7GSJ\u0026amp;dib=eyJ2IjoiMSJ9.hNUT0hvmHSZh8YTZhoXemx8p4Zk04ZzRW6gKDANhnpEqvgK8NLXqqD2LE7Vp3ztUCUTN5FlfZDYwJUrMF_PK3cZZNjts0bhXkEgwzXBuGNYl_reX62wxALm4xWa0ZDlEs53Cwa4uPSed80dnbFXO8jVQWGx5QtKpqistoKmKgvZptqFTCboZNZdh7w3kCE1L9ql9crAla6FXrYlRFFhOaBdK28hdPt7PpaVQbnQZWes.2eXnurqJu35EQswNQViz06dDw1vpQn9I0ZSueI7qGu0\u0026amp;dib_tag=se\u0026amp;keywords=breathe+to+heal\u0026amp;qid=1769702664\u0026amp;sprefix=breathe+to+heal%2Caps%2C148\u0026amp;sr=8-1\"\u003eBreathe to Heal: How to Break Free from Asthma\u003c\/a\u003e. She specializes in helping children improve breathing, reduce respiratory issues, and strengthen immunity through breathing normalization. Inspired by her experience supporting her daughter — who was born with serious health challenges and grew up completely free of illness — Sasha now supports parents worldwide in raising healthier, calmer children naturally.\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cimg height=\"299\" width=\"479\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0629\/4421\/5268\/files\/5.jpg?v=1747013817\" alt=\"ChildNaturally\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/strong\u003e\u003cbr\u003eIf you want to learn how breathing affects your child’s health — and why Buteyko Breathing Normalization is essential for children — read the following articles:\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e\u003c\/p\u003e\n\u003cp class=\"t-post-title mt-xl-3 mt-md-3 mt-1\"\u003e\u003ca href=\"https:\/\/www.breathingcenter.com\/mouth-breathing-in-children\/\" rel=\"bookmark\"\u003eParent Alert: Why Mouth Breathing Can Harm Your Child’s Health\u003c\/a\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"t-post-title mt-xl-3 mt-md-3 mt-1\"\u003e\u003ca href=\"https:\/\/www.breathingcenter.com\/preventing-adenoid-growth-avoiding-surgery-naturally\/\" rel=\"bookmark\"\u003ePreventing Adenoid Growth \u0026amp; Avoiding Surgery Naturally\u003c\/a\u003e\u003c\/p\u003e\n\u003cp class=\"t-post-title mt-xl-3 mt-md-3 mt-1\"\u003e\u003ca href=\"https:\/\/www.breathingcenter.com\/mouth-breathing-child-facial-development\/\" rel=\"bookmark\"\u003eHow Mouth Breathing Affects Your Child’s Facial Development\u003c\/a\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/www.breathingcenter.com\/category\/buteyko-blog\/children-blog\/\"\u003eAnd more\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Buteyko Breathing Center","offers":[{"title":"Default Title","offer_id":47518996037860,"sku":null,"price":650.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0629\/4421\/5268\/files\/ChatGPT_Image_Jan_31_2026_02_22_10_PM.png?v=1769894561"},{"product_id":"buteyko-breathing-normalization-training-level-1-3-combined-copy","title":"Buteyko Breathing Normalization Training (Level 1)","description":"\u003ch3 style=\"text-align: center;\"\u003eTransform Your Health Through the Power of Breath\u003c\/h3\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cimg alt=\"Normalization\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0629\/4421\/5268\/files\/dreamstime_m_215003725.jpg?v=1752094803\" width=\"584\" height=\"377\"\u003e\u003c\/p\u003e\n\u003ch3 style=\"text-align: center;\"\u003eAbout Buteyko Breathing Normalization Training (Level 1):\u003c\/h3\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eThis comprehensive training is for those who want to improve health, vitality, and longevity by restoring natural breathing patterns and supporting healthy carbon dioxide levels in the lungs (also known as prana, chi, or the “breath of life”). By applying the first discovery of K. P. Buteyko, MD, PhD, and working with the body’s innate intelligence - rather than suppressing or fighting it - you move toward more efficient breathing and greater overall wellbeing.\u003c\/p\u003e\n\u003cdiv style=\"text-align: center;\" align=\"center\" class=\"MsoNormal\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003ch3 class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan\u003ePersonal Guidance with Sasha Yakovleva\u003c\/span\u003e\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;\" class=\"MsoNormal\"\u003e\u003cspan\u003eIn this one-on-one program, you will work directly with \u003ca href=\"https:\/\/www.breathingcenter.com\/sasha-yakovleva-buteyko-breathing\/\"\u003eSasha Yakovleva\u003c\/a\u003e, Advanced Buteyko Specialist and co-founder of the \u003ca href=\"https:\/\/www.breathingcenter.com\/\"\u003eButeyko Breathing Center\u003c\/a\u003e. With decades of experience, Sasha has guided thousands of people worldwide toward healthier breathing, faster healing, and a more joyful, meaningful life.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;\" class=\"MsoNormal\"\u003e\u003cmeta charset=\"utf-8\"\u003eSasha combines deep expertise with a compassionate, engaging teaching style. Her patience, clarity, and gentle humor help students feel supported, inspired, and at ease as they learn Buteyko breathing.\u003c\/p\u003e\n\u003cp style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;\" class=\"MsoNormal\"\u003e\u003cspan\u003eOver the course of 1.5-3 months, Sasha will personally guide you through her signature Breathing Normalization Training — a program rooted in Dr. Buteyko’s groundbreaking discoveries and carefully adapted to your individual needs.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan\u003eIs This Right for You?\u003c\/span\u003e\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;\" class=\"MsoNormal\"\u003e\u003cspan\u003eThis program is for adults who are ready to improve their well-being through conscious breathing and complementary practices developed or recommended by Dr. Buteyko.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;\" class=\"MsoNormal\"\u003e\u003cspan\u003eWhether you are addressing a chronic condition, seeking natural stress relief, or simply wishing to feel better r, this course can help.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan\u003eHow It Works\u003c\/span\u003e\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;\" class=\"MsoNormal\"\u003e\u003cspan\u003eThis online program is delivered live via Zoom and includes:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul type=\"disc\"\u003e\n\u003cli style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l2 level1 lfo1; tab-stops: list .5in;\" class=\"MsoNormal\"\u003e\u003cspan\u003eSix one-on-one sessions (1.5 hours each - 9 hours total), typically scheduled weekly or biweekly\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l2 level1 lfo1; tab-stops: list .5in;\" class=\"MsoNormal\"\u003e\u003cspan\u003eRegular feedback and personalized guidance throughout the training\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l2 level1 lfo1; tab-stops: list .5in;\" class=\"MsoNormal\"\u003e\u003cspan\u003eEmail support during and after the program\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l2 level1 lfo1; tab-stops: list .5in;\" class=\"MsoNormal\"\u003e\u003cspan\u003eEducational resources (videos, books, articles, and audio materials) to deepen your knowledge\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;\" class=\"MsoNormal\"\u003e\u003cspan\u003eThe pace is adapted to your situation and lifestyle. Family members are welcome to join sessions at no extra cost.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;\" class=\"MsoNormal\"\u003e\u003cspan\u003eThis course is all-inclusive: there are no hidden fees or additional purchases required. Everything you need for your Buteyko training is already part of the program.\u003cbr\u003e\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003e\u003cstrong\u003eLevel 1 – Buteyko Breathing Normalization \u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan\u003eThis is the foundation of the training. You will begin by improving your automatic breathing patterns to naturally raise \u003ca href=\"https:\/\/www.breathingcenter.com\/the-co2-conundrum-a-vital-gas-misunderstood\/\"\u003eCO₂\u003c\/a\u003e levels in the lungs. Through Buteyko breathing exercises and supportive lifestyle adjustments,\u003c\/span\u003e\u003ci\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/i\u003e\u003cspan\u003eyou will gently reduce over-breathing, enhance oxygen delivery, calm the nervous system, and activate the body’s innate healing capacity. Learn to breathe peacefully — no matter the circumstances.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;\" class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan\u003eWhat You’ll Establish:\u003c\/span\u003e\u003c\/b\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHealthy nasal breathing at all times (during sleep, speech, physical activity, stress, etc.)\u003c\/li\u003e\n\u003cli\u003eLight breathing with reduced air consumption, day and night\u003c\/li\u003e\n\u003cli\u003eHigher carbon dioxide levels in the lungs (prana\/chi)\u003c\/li\u003e\n\u003cli\u003ePotential reduction or elimination of symptoms associated with \u003ca href=\"https:\/\/www.breathingcenter.com\/list-of-reversible-diseases-buteyko-breathing-normalization\/\"\u003evarious health conditions\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003eIncreased energy, mental clarity, and emotional balance\u003c\/li\u003e\n\u003cli\u003eA strong foundation for long-term health and vitality\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan\u003eGetting Started\u003c\/span\u003e\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;\" class=\"MsoNormal\"\u003e\u003cspan\u003eBegin with a \u003ca href=\"https:\/\/buteykobreathingcenter.com\/products\/a-free-preliminary-consultation\"\u003eFREE Preliminary Consultation\u003c\/a\u003e to explore whether this program is the right path for you and to ensure a good mutual fit for studying directly with Sasha.\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 style=\"text-align: center;\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003ci\u003e\u003cspan\u003eRemember: there is no health without healthy breathing. \u003c\/span\u003e\u003c\/i\u003e\n\u003c\/h3\u003e","brand":"Buteyko Breathing Center","offers":[{"title":"Default Title","offer_id":47527260225764,"sku":null,"price":1625.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0629\/4421\/5268\/products\/Signature-Course1_1-392879.png?v=1661948019"}],"url":"https:\/\/shop.breathingcenter.com\/collections\/main-programs.oembed","provider":"Buteyko Breathing Center","version":"1.0","type":"link"}