{"title":"Self-Education","description":"","products":[{"product_id":"adenoids-without-surgery-pdf","title":"Adenoids Without Surgery (PDF)","description":"\u003ch2 style=\"text-align: center;\"\u003eAbout Adenoids Without Surgery book\u003c\/h2\u003e\n\u003cp\u003e\u003cbr\u003e \u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0629\/4421\/5268\/files\/Untitled_480x480.jpg?v=1646955266\" alt=\"AdenoidsWithoutSurgery\" data-mce-fragment=\"1\" style=\"display: block; margin-left: auto; margin-right: auto;\" data-mce-src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0629\/4421\/5268\/files\/Untitled_480x480.jpg?v=1646955266\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eThe book is an illustrated guide for parents who want to help their children avoid adenoid removal surgery naturally by applying the \u003ca href=\"https:\/\/www.breathingcenter.com\/what-is-buteyko-breathing-method\/\" target=\"_blank\" title=\"Buteyko Breathing Method\" rel=\"noopener noreferrer\"\u003eButeyko Breathing Normalization method\u003c\/a\u003e. \u003cmeta charset=\"utf-8\"\u003e The method helps children to become healthier and become more resilient to any respiratory problems.  \u003cbr\u003e\u003cbr\u003eThe Buteyko Breathing Normalization method, which follows the physiological logic of the body and helps children improve their overall health, was developed in Russia by \u003ca href=\"https:\/\/www.breathingcenter.com\/dr-buteyko\/\" title=\"K.P. Buteyko\"\u003eK. P. Buteyko, MD\u003c\/a\u003e, and \u003ca href=\"https:\/\/www.breathingcenter.com\/novozhilov-buteyko-method\/\" target=\"_blank\" title=\"Buteyko method co-author \" rel=\"noopener noreferrer\"\u003eA. E. Novozhilov, MD\u003c\/a\u003e. In the thirty years, it has been in existence, the method has helped thousands of children avoid \u003ca href=\"https:\/\/en.wikipedia.org\/wiki\/Adenoidectomy\" title=\"adenoidectomy\"\u003eadenoidectomy\u003c\/a\u003e by improving their respiratory health. Since 2009, it has been available through Buteyko Breathing Center in the USA and around the world. The \u003ca href=\"https:\/\/www.breathingcenter.com\/adenoids-without-surgery\/\" title=\"Adenoid natural solution\"\u003eAdenoid Without Surgery program\u003c\/a\u003e contains two major elements: a change in lifestyle and breathing exercises. This book gives detailed instructions on both. It is easy to read and provides in-depth information in various forms: direct recommendations, a conversation with Dr. Novozhilov, stories about and \u003ca href=\"https:\/\/www.breathingcenter.com\/condition\/adenoids\/\" title=\"Adenoids Buteyko testimonial \"\u003efrom Buteyko Breathing Center’s clients\u003c\/a\u003e, and fun illustrations.\u003c\/p\u003e","brand":"Buteyko Breathing Center","offers":[{"title":"Default Title","offer_id":42570755539172,"sku":"","price":3.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0629\/4421\/5268\/products\/Book-Downloads-660042.png?v=1661948020"},{"product_id":"befriending-the-elements-russian-tempering","title":"Befriending The Elements: Russian Tempering","description":"\u003ch2 style=\"text-align: center;\" class=\"heading h-element\"\u003eAbout Russian Tempering Video Course\u003cbr\u003e\u003cbr\u003e\u003cimg alt=\"ButeykoBreathingCenter\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0629\/4421\/5268\/files\/tempering-course_512x750_c4029a61-9238-4b03-b895-3103ab758263_480x480.jpg?v=1646938768\"\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cp style=\"text-align: left;\" class=\"Text__TextWrapper-sc-1rhb08-0 hTVjzi text\"\u003e\u003cem\u003e“Nature itself is the best physician.”\u003c\/em\u003e – Hippocrates \u003cbr\u003e\u003cbr\u003eThis video course contains \u003ca title=\"Sasha Yakovleva, Buteyko Teacher\" href=\"https:\/\/www.breathingcenter.com\/sasha-yakovleva-advanced-buteyko-breathing-practitioner\/\"\u003eSasha\u003c\/a\u003e's instructions on befriending cold and hot temperatures, humidity, sunshine, etc. \u003cbr\u003e\u003cbr\u003eMost people believe that uncomfortable weather conditions are dangerous to health. They spend a great deal of time and money protecting themselves from cold and hot temperatures, humidity, snow, ice, wind, sunlight, natural bodies of water, dirt, and yet they continue to feel unwell. The natural elements can certainly be unsafe. However, if you allow them to be your allies, they can become powerful healers.\u003cbr\u003e\u003cbr\u003eIn the Soviet Union, medical doctors examined the natural elements and their impacts on physical, emotional, and mental health. They concluded that this medicine of nature was vital for people’s wellbeing and, if used skillfully, effectively prevented, improved, or cured various diseases. To avoid the potential risks of using these wild elements of nature, Russian doctors developed a method to tame them. They called it Zakalivanie, which translates as tempering or hardening.\u003cbr\u003e\u003cbr\u003eK.P. Buteyko, MD-PhD, made an invaluable scientific contribution to the development of Tempering. He defined a measurable condition in which exposure to natural elements becomes detrimental to overall health; he also determined a way to overcome this setback. Dr. Buteyko actively used Russian Tempering in his own journey to better health and also taught it to his patients. By befriending the elements, his students were able to improve their respiration and overall health considerably.\u003cbr\u003e\u003cbr\u003eToday, these well-seasoned Russian medical recommendations are indispensable for anyone who wishes to be healthy, strong, energetic, and joyful.\u003cbr\u003e\u003cstrong\u003e\u003cbr\u003e\u003c\/strong\u003e\u003cstrong\u003e\u003c\/strong\u003eSasha Yakovleva has been practicing and teaching Russian Tempering since 1987. That year, her newborn daughter developed a breast tumor. Her pediatricians insisted on urgent breast amputation, but Sasha searched for a natural solution. Working as a journalist in Moscow, she visited with experts of Russian Tempering and interviewed them. By erasing borders between humans and nature, these enthusiasts and their families, including children and elders, gained radiant health, impressive mental clarity, and never-ending joy. Sasha felt privileged to learn the method from these masters. Together with her daughter, she made tempering a part of her life. They enjoyed walking barefoot on snow, swimming in ice water, exposing their skin to the sun, and sweating in scorching saunas. As a result, her daughter’s tumor vanished; in addition, the child grew up free of any diseases, including even allergies and seasonal colds. Sasha also experienced numerous benefits of tempering and believed the method greatly strengthened her body, mind, and spirit. \u003cbr\u003e\u003cbr\u003e\u003cimg alt=\"RussianTempering\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0629\/4421\/5268\/files\/IMG_1696.jpg?v=1744510950\"\u003e\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cem\u003eIn this photo, Sasha Yakovleva is enjoying a snow bath.\u003c\/em\u003e\u003cbr\u003e\u003cbr\u003eMost people’s comfort zone is extremely limited, and therefore experiencing any challenging weather condition becomes intolerable and hazardous for them. For example, breathing cold air can trigger cough and lead to pneumonia; humidity can result in wheezing or fatigue, hot temperatures can cause a headache; sunshine can lead to skin damage and even cancer. To avoid these harmful effects and make the same weather conditions conducive to health and longevity, one needs to expand his or her comfort zone.\u003cbr\u003e\u003cbr\u003eAnyone, no matter how young or old, weak or strong, can learn how to expand their comfort zone and take delight in befriending the natural elements. If you do rubbing snow over your naked body, stepping barefoot into a puddle of hot mud, jumping into a mountain lake, or simply pouring cold water over your head will make every cell in your body vibrate with boundless energy and you will feel child-like excitement of living on Earth.\u003cbr\u003e\u003cbr\u003eDuring this video course, Sasha will teach you how to turn the elements of nature into your partners in health.\u003cbr\u003e\u003cbr\u003eAs a part of this program, you will see some fragments of Sasha's live course with the \u003ca title=\"Buteyko Center\" href=\"https:\/\/www.breathingcenter.com\/\"\u003eButeyko Breathing Center\u003c\/a\u003e's students, important historical and modern footage of people practicing Tempering, including the Masters of this method,  as well as videos of Sasha and her daughter hardening themselves. You will also receive \u003cstrong\u003estep-by-step instructions on how to use the elements of Nature\u003c\/strong\u003e to widen your comfort zone and boost your immunity. In addition, this video course includes a valuable PDF document to avoid mistakes and a checklist to keep track of your progress.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eLearn how to become strong and healthy! Create joy in your life! \u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\n\u003ch2\u003eA former asthmatic trained by Sasha enjoys snow\u003c\/h2\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0629\/4421\/5268\/files\/Jesse_angel_480x480.png?v=1646127669\" alt=\"RussianTempering\"\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003eIn this photo,\u003ca rel=\"noopener noreferrer\" title=\"Buteyko Breathing Practitioner\" href=\"https:\/\/www.breathingcenter.com\/jesse-steinberg-buteyko-breathing-specialist-2\/\" target=\"_blank\"\u003e Dr. Jesse Steinberg\u003c\/a\u003e is making a snow angel while wearing only a swimsuit. In 2009, Jesse became Sasha’s student. At that time, he was suffering from severe \u003ca rel=\"noopener noreferrer\" title=\"asthma buteyko breathing\" href=\"https:\/\/www.breathingcenter.com\/buteyko-breathing-for-asthma-natural-alternative-holistic-solution\/\" target=\"_blank\"\u003easthma\u003c\/a\u003e, terrible allergies, digestive issues, fatigue, brain fog, and \u003ca title=\"buteyko for anxiety\" href=\"https:\/\/www.breathingcenter.com\/stress-anxiety-panic-attacks-buteyko-breathing\/\"\u003eanxiety\u003c\/a\u003e and was barely able to go a day without taking medication. After practicing Russian Tempering as well as Buteyko Breathing, Jesse became well, strong, and energetic. He now enjoys the gifts of nature regardless of the season and also teaches people how to strengthen their breathing and health.\u003c\/div\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Buteyko Breathing Center","offers":[{"title":"Default Title","offer_id":42574582448356,"sku":"","price":29.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0629\/4421\/5268\/files\/3ChatGPTImageJan7_2026_02_34_15PM.png?v=1767821699"},{"product_id":"breathe-to-heal-break-free-from-asthma-pdf","title":"Breathe To Heal: Break Free From Asthma (PDF)","description":"\u003ch2 style=\"text-align: center;\"\u003eAbout \u003cem\u003eBreathe To Heal\u003c\/em\u003e book by Sasha Yakovleva\u003c\/h2\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0629\/4421\/5268\/files\/bb-method-max_480x480.jpg?v=1646955427\" alt=\"ButeykoBreathingCenter\"\u003e\u003c\/p\u003e\nThis book contains comprehensive instructions on the \u003ca href=\"https:\/\/www.breathingcenter.com\/what-is-buteyko-breathing-method\/\" target=\"_blank\" title=\"Buteyko Breathing method\" rel=\"noopener noreferrer\"\u003eButeyko Breathing Normalization method\u003c\/a\u003e based on the discovery by \u003ca href=\"https:\/\/www.breathingcenter.com\/dr-buteyko\/\" target=\"_blank\" title=\"Dr. Buteyko\" rel=\"noopener noreferrer\"\u003eDr. Buteyko\u003c\/a\u003e in 1952 in Russia. Since then, this commonly called Buteyko technique has undergone many trials, and its benefits became known in the USA and all over the world. It has helped countless people to reduce or \u003ca href=\"https:\/\/www.breathingcenter.com\/condition\/buteyko-breathing-difficulties\/\" target=\"_blank\" title=\"buteyko for breathing difficulties \" rel=\"noopener noreferrer\"\u003eeliminate their breathing problems\u003c\/a\u003e and become healthier and more energetic. Learn Buteyko Breathing Normalization from its original source. This book is written by K. P. Buteyko, MD-PhD, the author of the Buteyko Method, \u003ca href=\"https:\/\/www.breathingcenter.com\/novozhilov-buteyko-method\/\" target=\"_blank\" title=\"buteyko method co-founder\" rel=\"noopener noreferrer\"\u003eA.E. Novozhilov,\u003c\/a\u003e MD, Medical Director of Clinica Buteyko in Moscow and \u003ca href=\"https:\/\/www.breathingcenter.com\/sasha-yakovleva-advanced-buteyko-breathing-practitioner\/\" target=\"_blank\" title=\"Sasha Yakovleva, Buteyko Practitioner\" rel=\"noopener noreferrer\"\u003eSasha Yakovleva\u003c\/a\u003e, co-founder of BreathingCenter.com It also contains many stories of people who tried to improve their breathing in order to tame their \u003ca href=\"https:\/\/www.breathingcenter.com\/buteyko-breathing-for-asthma-natural-alternative-holistic-solution\/\" target=\"_blank\" title=\"buteyko for asthma\" rel=\"noopener noreferrer\"\u003easthma\u003c\/a\u003e. This is the most unique, original, and comprehensive book about breathing and Dr. Buteyko's work regarding its improvement.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eWhat is so special about this book? \u003c\/b\u003e\n\u003cul\u003e\n\u003cli\u003eTexts written by K.P. Buteyko MD-PhD are published for the first time in history!\u003c\/li\u003e\n\u003cli\u003eContains interviews with A. E. Novozhilov MD and I. J. Packman MD, which helps to understand why and how Buteyko Breathing Normalization works.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.breathingcenter.com\/ny-times-natural-asthma-treatment\/\" target=\"_blank\" title=\"buteyko the new york times\" rel=\"noopener noreferrer\"\u003eA famous article by Jane E. Brody\u003c\/a\u003e (The New York Times) about the Breathing Center is included!\u003c\/li\u003e\n\u003cli\u003eIllustrated guide. The drawings make various aspects of the Method far easier to apply.\u003c\/li\u003e\n\u003cli\u003eContains a unique collection of breathing exercises and lifestyle recommendations not only for adults but for children as well.\u003c\/li\u003e\n\u003cli\u003eComposed by Sasha Yakovleva, co-founder of BreathingCenter.com and an Advanced Breathing Normalization Specialist. She helped thousands of people to improve their breathing.\u003c\/li\u003e\n\u003cli\u003eIncludes testimonials from Breathing Center's actual students of the Breathing Center who have gone from suffocation and fear to a healthy and active lifestyle.\u003c\/li\u003e\n\u003cli\u003eThis publication is destined to become a \"Gold Standard\" Book for all students and teachers alike who apply Dr. Buteyko's revolutionary approach to breathing and health improvement.\u003c\/li\u003e\n\u003cli\u003eThis is the only book in English, which is endorsed by \u003ca href=\"https:\/\/www.buteykomoscow.ru\/\" target=\"_blank\" title=\"Buteyko Clinic\" rel=\"noopener noreferrer\"\u003eClinica Buteyko in Moscow\u003c\/a\u003e and recommended to everyone who wishes to improve their breathing and overall well-being - whether you have asthma or not!\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e","brand":"Buteyko Breathing Center","offers":[{"title":"Default Title","offer_id":42574586773732,"sku":"","price":3.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0629\/4421\/5268\/products\/Book-Downloads2-979306.png?v=1661948021"},{"product_id":"breathing-exercise-buteyko-logbook-pdf","title":"Breathing Exercise Buteyko Logbook (PDF)","description":"\u003ch2 style=\"text-align: center;\"\u003eAbout this Logbook\u003c\/h2\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cimg alt=\"ButeykoBreathingCenter\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0629\/4421\/5268\/files\/LogbookCOVER_480x480.jpg?v=1646955555\"\u003e\u003c\/p\u003e\n\u003cp\u003eThis book is an essential tool for anyone who is practicing the \u003ca href=\"https:\/\/www.breathingcenter.com\/what-is-buteyko-breathing-method\/\" target=\"_blank\" title=\"Buteyko breathing method\" rel=\"noopener noreferrer\"\u003eButeyko Breathing Normalization method\u003c\/a\u003e. Record the results of your breathing exercises in this logbook to keep track of your breathing improvement. Learn how to interpret your breathing measurements according to \u003ca href=\"https:\/\/www.breathingcenter.com\/dr-buteykos-breathing-evaluation-chart-read-breathing-measurements\/\" target=\"_blank\" title=\"buteyko breathing measurements\" rel=\"noopener noreferrer\"\u003eDr. Buteyko's classical chart\u003c\/a\u003e.\u003cbr\u003e\u003c\/p\u003e","brand":"Buteyko Breathing Center","offers":[{"title":"Default Title","offer_id":42574587003108,"sku":"","price":2.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0629\/4421\/5268\/products\/Book-Downloads3-591770.png?v=1661948019"},{"product_id":"breathing-normalization-meditations-mp3","title":"Breathing Normalization Meditations (MP3)","description":"\u003ch2 style=\"text-align: center;\"\u003e\u003cstrong\u003eAbout Breathing Normalization Meditations\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cimg data-mce-fragment=\"1\" style=\"display: block; margin-left: auto; margin-right: auto;\" alt=\"ButeykoBreathingCenter\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0629\/4421\/5268\/files\/BNMeditationscover_480x480.jpg?v=1646954499\" data-mce-src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0629\/4421\/5268\/files\/BNMeditationscover_480x480.jpg?v=1646954499\"\u003e\u003cbr\u003e\u003cbr\u003eThe techniques \u003ca href=\"https:\/\/www.breathingcenter.com\/sasha-yakovleva-advanced-buteyko-breathing-practitioner\/\" target=\"_blank\" title=\"Sasha Yakovleva, Buteyko Teacher\" rel=\"noopener noreferrer\"\u003eSasha Yakovleva\u003c\/a\u003e used to create these medications are based on the work of \u003ca href=\"https:\/\/www.breathingcenter.com\/dr-buteyko\/\" target=\"_blank\" title=\"Dr. Buteyko\" rel=\"noopener noreferrer\"\u003eK.P. Buteyko MD\u003c\/a\u003e \u003cmeta charset=\"utf-8\"\u003ewho discovered that heavy, excessive breathing often triggers various breathing difficulties and health challenges. Doctor Buteyko also found out that tension and stress always make us breathe deeper and more. There is no health without healthy breathing but there is no healthy breathing without relaxation. This set of short meditations will help you develop healthier breathing through relaxation.\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003eThis recording helped many adults and children to feel and breathe better and to have better control over their respiration.\u003cbr\u003e\u003cstrong\u003eListen, relax, and improve your breathing!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cbr\u003e\n\u003ch2\u003eContents: \u003cbr\u003e\n\u003c\/h2\u003e\n\u003cp\u003e1. A Sunny Day.mp3 - 11 mins\u003c\/p\u003e\n\u003cp\u003e2. You Just Landed On This Planet.mp3 - 9 mins\u003c\/p\u003e\n\u003cp\u003e3. At This Moment.mp3 - 8 mins\u003c\/p\u003e\n\u003cp\u003e4. The Mother.mp3 - 10 mins\u003c\/p\u003e\n\u003cp\u003e5. Its You.mp3 - 6 mins\u003c\/p\u003e","brand":"Buteyko Breathing Center","offers":[{"title":"Default Title","offer_id":42574589362404,"sku":"","price":4.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0629\/4421\/5268\/products\/Audio-Downloads2-599755.png?v=1661948021"},{"product_id":"buteyko-breathing-exercises-and-method-mp3","title":"Buteyko Breathing Exercises And Method (MP3)","description":"\u003ch2 style=\"text-align: center;\"\u003eAbout Buteyko Breathing Method And Exercises CD\u003cbr\u003e\u003cbr\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0629\/4421\/5268\/files\/ButeykoCDFrONTCOVERIMAGE_480x480.jpg?v=1646954662\" alt=\"ButeykoBreathingCenter\" data-mce-fragment=\"1\" data-mce-src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0629\/4421\/5268\/files\/ButeykoCDFrONTCOVERIMAGE_480x480.jpg?v=1646954662\"\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cp\u003eThis CD course contains information about \u003ca href=\"https:\/\/www.breathingcenter.com\/dr-buteyko\/\" target=\"_blank\" title=\"K.P. Buteyko\" rel=\"noopener noreferrer\"\u003eK.P. Buteyko\u003c\/a\u003e, MD-PhD, his legendary discovery and method, breathing and health evaluation as well as various breathing exercises for adults and children. It is recommended to anyone who wishes to improve their respiration and wellbeing.\u003c\/p\u003e\nIn memory of \u003ca href=\"https:\/\/www.breathingcenter.com\/thomas-fredricksen-advanced-buteyko-practitioner\/\" target=\"_blank\" title=\"Buteyko Teacher\" rel=\"noopener noreferrer\"\u003eThomas Fredricksen\u003c\/a\u003e, co-founder of the Breathing Center, clinical psychologist, and Advanced Buteyko Specialist, a download of this CD created by him is available without any charge. Listen to his teaching and learn how to breathe better! \u003cbr\u003e \u003cbr\u003e\n\u003cp\u003eLearn About Dr. Buteyko and His Breathing Method!\u003c\/p\u003e\n\u003ch2\u003eContents of this CD: \u003c\/h2\u003e\n\u003cp\u003e1. Introduction - 19 mins\u003c\/p\u003e\n\u003cp\u003e2. Theory - 8 mins\u003c\/p\u003e\n\u003cp\u003e3. Health Evaluation - 12 mins\u003c\/p\u003e\n\u003cp\u003e4. Introducing the Exercises - 3 mins\u003c\/p\u003e\n\u003cp\u003e5. Relaxation - 5 mins\u003c\/p\u003e\n\u003cp\u003e6. Mouse - 6 mins\u003c\/p\u003e\n\u003cp\u003e7. Sitting Excercise - 8 mins\u003c\/p\u003e\n\u003cp\u003e8. Standing Excercise - 3 mins\u003c\/p\u003e\n\u003cp\u003e9. Walking Excercise - 3 mins\u003c\/p\u003e\n\u003cp\u003e10. Many short breath holds - 3 mins\u003c\/p\u003e\n\u003cp\u003e11. Conclusion - 2 mins\u003c\/p\u003e","brand":"Buteyko Breathing Center","offers":[{"title":"Default Title","offer_id":42579825918180,"sku":"","price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0629\/4421\/5268\/products\/Audio-Downloads-227395.png?v=1661948021"},{"product_id":"buteyko-step-by-step-course","title":"Buteyko Breathing Step-By-Step Video Course","description":"\u003ch2 style=\"text-align: center;\"\u003eAbout Buteyko Breathing Step-by-step Video C\u003cimg\u003eourse by Sasha Yakovleva\u003cbr\u003e\u003cbr\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0629\/4421\/5268\/files\/MasterStep-by-stepcopy_480x480.png?v=1646938264\" alt=\"ButeykoBreathingCenter\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\n\u003c\/h2\u003e\n\u003cp\u003eLearn from \u003ca href=\"https:\/\/www.breathingcenter.com\/sasha-yakovleva-advanced-buteyko-breathing-practitioner\/\" title=\"Sasha Yakovleva, Buteyko Practitioner\" rel=\"noopener noreferrer\" target=\"_blank\"\u003eSasha Yakovleva\u003c\/a\u003e, Advanced Buteyko Specialist how to improve your health by ending mouth breathing and establishing gentle nasal breathing 24\/7.\u003c\/p\u003e\n\u003ch3\u003e\u003cb\u003eWhat you will learn: \u003c\/b\u003e\u003c\/h3\u003e\n\u003cp\u003eLearn the \u003ca href=\"https:\/\/www.breathingcenter.com\/what-is-buteyko-breathing-method\/\" title=\"Buteyko Breathing method\" rel=\"noopener noreferrer\" target=\"_blank\"\u003eButeyko Breathing Method\u003c\/a\u003e to strengthen your respiratory, immune, and nervous systems and overall health. Reduce or eliminate breathing difficulties, \u003ca href=\"https:\/\/www.breathingcenter.com\/buteyko-breathing-for-asthma-natural-alternative-holistic-solution\/\" title=\"buteyko for asthma\" rel=\"noopener noreferrer\" target=\"_blank\"\u003easthma\u003c\/a\u003e symptoms, coughing, mucus, wheezing, breathlessness, allergies, fatigue, anxiety, blood pressure problems, snoring, sleep apnea, depression, and many other health issues. The course helps stop mouth breathing (the cause of endless health problems) and establish gentle nasal breathing 24\/7 (the foundation of optimal health and longevity). In addition, it helps to establish gentle, peaceful natural breathing patterns.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eAbout the teacher: \u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThis course was created by Sasha Yakovleva, Advanced Buteyko Breathing Specialist, and the Breathing Center co-founder. Sasha is the author of \u003cem\u003eBreathe To Hea\u003c\/em\u003el book and other educational programs. Her work has been \u003ca href=\"https:\/\/www.breathingcenter.com\/media-about-sasha-yakovleva-buteyko-breathing\/\" title=\"new york times breathing\" rel=\"noopener noreferrer\" target=\"_blank\"\u003efeatured in The New York Times\u003c\/a\u003e and many other publications, TV, and radio programs.\u003c\/p\u003e\n\u003ch3\u003e\u003cb\u003eThis course includes:\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp\u003e4 Sessions, 8 hours total of step-by-step instructions including; educational talks, Q\u0026amp;A, and demonstrations of Buteyko breathing exercises. Full Lifetime Access Accessible on mobile devices or computer\u003c\/p\u003e\n\u003ch3\u003e\u003cb\u003eWho this course is for: \u003c\/b\u003e\u003c\/h3\u003e\n\u003cp\u003eIt is suitable for beginners and intermediates as well as mature students who did not learn the Buteyko Method from the Breathing Center. It is a complete self-help program on Buteyko Breathing suitable for adults, seniors, and children (with some modifications).\u003c\/p\u003e\n\u003ch3\u003e\u003cb\u003eDescription: \u003c\/b\u003e\u003c\/h3\u003e\n\u003cp\u003eLearn the Buteyko Breathing Method to strengthen your respiratory, immune, and nervous systems. You will be given step-by-step instructions on evaluating and boosting your overall health by improving your respiration and modifying your lifestyle to support healthy breathing.\u003cbr\u003e\u003cbr\u003eBe guided through various breathing exercises and recommendations on how to increase your overall oxygenation, gain energy, and become disease-free and medication-free. You will be educated on the relevant scientific and historical background of this holistic health restoration method.\u003cbr\u003e\u003cbr\u003eThis instructional video program attempts to reveal the practical aspects of Dr. Buteyko’s work regarding over-breathing in its entirety. It is beneficial for anyone who wishes to become healthier.\u003cbr\u003e\u003cbr\u003eThis program's base is a recording of a group course led by Sasha Yakovleva in 2019; later, we enhanced it with updated graphics, images, videos, and various additional information. By watching this course, you will learn not only from Sasha but also from the course participants. You will see what is typically easy, challenging, effective, or counter-productive for people who embarked on the Buteyko journey. You will also listen to the classic questions students have about their Buteyko practice and the expert's answers. This course is the map to perfect breathing and optimal health.\u003c\/p\u003e\n\u003cp\u003eLearn the authentic Buteyko method from a reliable source! \u003cmeta charset=\"utf-8\"\u003eIt is a life-changing program that helped thousands of people around the globe to become healthier, happier, and more energetic!\u003c\/p\u003e\n\u003ch3\u003e\u003cb\u003eRequirements: \u003c\/b\u003e\u003c\/h3\u003e\n\u003cp\u003eThere are no requirements to take this course. All you need is time to watch the videos and implement the practices.\u003cbr\u003eWe hope you will enjoy this program. If you need individual guidance, please register for a Private Session with a Buteyko Breathing Specialist.\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cb\u003eRemember: there is no health without healthy breathing!\u003cbr\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eTable Of Contents:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eSession 1:\u003c\/strong\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cp\u003eIntroduction: the goals of the participants\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eEducational Talk:\u003cbr\u003e- why the Buteyko method helps people with various health issues?\u003cbr\u003e- what is healthy breathing?\u003cbr\u003e- mouth breathing vs. nose breathing\u003cbr\u003e- how to imitate healthy breathing 24\/7\u003cbr\u003e- how to start building breathing awareness\u003cbr\u003e- how to stop chest breathing (a demonstration of a breathing exercise)\u003cbr\u003e- invisible breathing\u003cbr\u003e- breathe like a little mouse\u003cbr\u003e- Dr. Buteyko’s reduced breathing\u003cbr\u003e- breathing and oxygenation\u003cbr\u003e- can nasal breathing be stressful?\u003cbr\u003e- why do people have mucus, and how to stop it in adults and children?\u003cbr\u003e- breathing and CO2\u003cbr\u003e- how to measure breathing\u003cbr\u003e- how to interpret breathing measurements\u003cbr\u003e- when to measure breathing?\u003cbr\u003e- symptoms as defense mechanisms against over-breathing\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eLearn the following breathing exercises:\u003cbr\u003e- reduced breathing (unsupported)\u003cbr\u003e- reduced breathing supported by an image\u003cbr\u003e- reduced breathing supported by relaxation\u003cbr\u003e- one nostril breathing\u003cbr\u003e- narrowing both nostrils\u003cbr\u003e- reduced breathing supported by sounds (extended exhales)\u003cbr\u003e- Is it acceptable to yawn?\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eQ \u0026amp; A\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eHomework assignment\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eBonus: learn how to unblock your stuffy nose\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch4\u003e\u003cstrong\u003eSession 2:\u003c\/strong\u003e\u003c\/h4\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cp\u003eThe participants share their experiences and ask questions\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eBreathing at Night:\u003cbr\u003e- tools to establish silent nasal breathing\u003cbr\u003e- body positions to improve or worsen breathing\u003cbr\u003e- the most challenging time for breathing\u003cbr\u003e- how to pacify breathing\u003cbr\u003e- insomnia and breathing\u003cbr\u003e- breathing less and sleeping less\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eEating \u0026amp; Breathing:\u003cbr\u003e- symptoms after eating\u003cbr\u003e- how eating affects breathing\u003cbr\u003e- what products negatively impact breathing\u003cbr\u003e- how to measure the effect of a meal on your health\u003cbr\u003e- how to eat to support healthy breathing\u003cbr\u003e- appetite and reactions to food\u003cbr\u003e- absorption of nutrients and medicine\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eBreathing \u0026amp; Beverages:\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSalt: Dr. Buteyko’s approach\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eQ \u0026amp; A\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eLearn the following breathing exercises:\u003cbr\u003e\u003c\/span\u003e- informal breath holds\u003cbr\u003e- formal breath holds\u003cbr\u003e- breath holds combined with small movements\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eHomework assignment\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eBonus: how to stop cough\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch4\u003e\u003cstrong\u003eSession 3:\u003c\/strong\u003e\u003c\/h4\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cp\u003eThe participants share their experiences. Q \u0026amp;A\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eAbout stress and breathing\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eOne minute relaxation for breathing\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eInstructions on how to use a belt for breathing reduction\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eBreathing during physical exercises:\u003cbr\u003e- mouth or nose breathing\u003cbr\u003e- sound of breathing\u003cbr\u003e- best time for exercises\u003cbr\u003e- duration of workouts\u003cbr\u003e- best workout for breathing improvement\u003cbr\u003e- how to build up a Buteyko workout\u003cbr\u003e- breathing measurements for exercises\u003cbr\u003e- indoors or outdoors\u003cbr\u003e- how to use a belt during workouts\u003cbr\u003e- know-how for breath holds in motion\u003cbr\u003e- Buteyko approach to weightlifting\u003cbr\u003e- Buteyko and yoga (including pranayama)\u003cbr\u003e- Buteyko jogging\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eMore about stress and breathing.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eLearn the following breathing exercises:\u003c\/span\u003e\u003cbr\u003e- flexible breath holds.\u003cbr\u003e- relaxation combined with flexible breath holds\u003cbr\u003e- typical mistakes\u003cbr\u003e- flexible breath holds in motion\u003cbr\u003e- breath holds while walking, running, jumping\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eHomework assignment\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch4\u003e\u003cstrong\u003eSession 4:\u003c\/strong\u003e\u003c\/h4\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cp\u003eParticipants share their experiences. Q \u0026amp; A. \u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eTalking:\u003cbr\u003e- 3 ways to breathe while talking\u003cbr\u003e- how to relax your voice to prevent CO2 loss\u003cbr\u003e- silence and CO2 \u003cbr\u003e- how to stop mouth breathing while talking\u003cbr\u003e- Om - breathing exercise\u003cbr\u003e- Count the numbers - breathing exercise\u003cbr\u003e- how to establish nasal inhales while talking\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eHow to make your exhales longer:\u003cbr\u003e- humming (two types) - breathing exercises\u003cbr\u003e- chanting- breathing exercises\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eLearn the following breathing exercise: Super-Healer\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSpiritual practices and CO2\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eHow to ensure your progress on the Buteyko path\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e","brand":"Buteyko Breathing Center","offers":[{"title":"Default Title","offer_id":42586103120100,"sku":"","price":33.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0629\/4421\/5268\/files\/5ChatGPTImageJan7_2026_02_37_43PM.png?v=1767822118"},{"product_id":"buteyko-self-study-advanced-course","title":"Buteyko Self-Study Advanced Course","description":"\u003ch2\u003eAbout this Program:\u003c\/h2\u003e\n\u003cp\u003eThis is a self-paced, individual online program designed for students who wish to deepen their understanding of the Buteyko Method independently, without direct guidance from a Buteyko Specialist.\u003c\/p\u003e\n\u003cp\u003eThe course offers a comprehensive exploration of the method, drawing from a variety of original sources. Students will learn from the teachings of Dr. Novozhilov, MD (Medical Director of the Buteyko Clinic in Moscow), Ludmila Buteyko, and other prominent experts in the field. The program also provides rare insights into Dr. Konstantin Buteyko’s lesser-known discoveries, giving students a deeper and more nuanced understanding of his method.\u003c\/p\u003e\n\u003cp\u003eWhether you're a dedicated practitioner or simply looking to explore the method further, this program will help you develop a strong foundation and the confidence to apply and share the Buteyko approach more fully.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eProgram Details:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eRequirements:\u003c\/strong\u003e None\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eCourse Duration:\u003c\/strong\u003e 2–5 months (self-paced)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eAccess: \u003c\/strong\u003e\u003cmeta charset=\"utf-8\"\u003eUnlimited with no time restrictions\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eCurriculum Includes:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e35 hours of educational video materials\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp style=\"text-align: left;\"\u003eComplete transcripts of all lessons\u003cbr\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eAdvanced Course - Go Beyond Basic Buteyko Breathing\u003c\/h2\u003e\n\u003cp\u003eMany people know the Buteyko Method as a breathing technique.\u003c\/p\u003e\n\u003cp\u003eThey learn to breathe through the nose, reduce overbreathing, measure the Control Pause or Positive Maximum Pause, and practice breathing exercises.\u003c\/p\u003e\n\u003cp\u003eBut this is only the beginning.\u003c\/p\u003e\n\u003cp\u003eThe deeper Buteyko teaching asks much larger questions — about asthma, children, stress, food, sleep, chronic infection, nervous system regulation, carbon dioxide, homeostasis, and even spirituality.\u003c\/p\u003e\n\u003cp\u003eThe \u003cstrong\u003eAdvanced Buteyko Self-Study Course\u003c\/strong\u003e was created for students who want to understand the method more deeply — not only how to practice it, but why it works, why progress can sometimes become unstable, and how breathing is connected with the whole body.\u003c\/p\u003e\n\u003cp\u003eThis course explores questions such as:\u003c\/p\u003e\n\u003ch3\u003eThe Essence of the Method\u003c\/h3\u003e\n\u003cp\u003eWhat did Dr. Buteyko mean by “being in the method”?\u003c\/p\u003e\n\u003cp\u003eWhat is the essence of the Buteyko Method?\u003c\/p\u003e\n\u003cp\u003eWhat did Dr. Buteyko recommend to people who do not want to do formal breathing exercises?\u003c\/p\u003e\n\u003cp\u003eWhat do we achieve by constantly reducing breathing and remaining “in the Method”?\u003c\/p\u003e\n\u003cp\u003eIn what manner should breathing be reduced — and why?\u003c\/p\u003e\n\u003ch3\u003eCO₂, Oxygen, and the Body’s Intelligence\u003c\/h3\u003e\n\u003cp\u003eWhat has a greater impact on the body: food consumption or air consumption?\u003c\/p\u003e\n\u003cp\u003eWhat is the Bohr Effect?\u003c\/p\u003e\n\u003cp\u003eWhat happens to oxygen delivery when breathing is chronically excessive?\u003c\/p\u003e\n\u003cp\u003eWhat is the difference between the regulation of breathing by oxygen and the regulation of breathing by carbon dioxide?\u003c\/p\u003e\n\u003cp\u003eWhat happens in the body when the Positive Maximum Pause is consistently 40 seconds or higher?\u003c\/p\u003e\n\u003cp\u003eHow does the body try to regulate pH when a person chronically hyperventilates?\u003c\/p\u003e\n\u003ch3\u003eAsthma from the Buteyko Perspective\u003c\/h3\u003e\n\u003cp\u003eWhat is the main component of asthma?\u003c\/p\u003e\n\u003cp\u003eIs asthma a disease of inspiration or expiration?\u003c\/p\u003e\n\u003cp\u003eWhat is the purpose of bronchial spasm?\u003c\/p\u003e\n\u003cp\u003eWhy does the body narrow the airways?\u003c\/p\u003e\n\u003cp\u003eHow does breathing reduction help a person overcome asthma?\u003c\/p\u003e\n\u003cp\u003eWhat is the difference between the conventional medical view of asthma and the Buteyko view?\u003c\/p\u003e\n\u003cp\u003eHow would you explain Buteyko to a conventional doctor who asks, “Are you trying to increase carbon dioxide? This person already has too much CO₂ in the blood”?\u003c\/p\u003e\n\u003ch3\u003eChildren, Parents, and Breathing\u003c\/h3\u003e\n\u003cp\u003eWhy are children often more sensitive to breathing than adults?\u003c\/p\u003e\n\u003cp\u003eHow does breathing reduction help children with attention, concentration, and school performance?\u003c\/p\u003e\n\u003cp\u003eWhy is parent participation essential when working with children?\u003c\/p\u003e\n\u003cp\u003eCan parents’ breathing habits affect their child’s progress with Buteyko?\u003c\/p\u003e\n\u003cp\u003eWhy is restoring nasal breathing especially important for children with congestion, enlarged adenoids, allergies, asthma, and related conditions?\u003c\/p\u003e\n\u003cp\u003eWhat is the most important way parents can help a child with breathing difficulties or allergies?\u003c\/p\u003e\n\u003ch3\u003eStress, Anxiety, and the Nervous System\u003c\/h3\u003e\n\u003cp\u003eWhat is the connection between stress and breathing reduction?\u003c\/p\u003e\n\u003cp\u003eWhich breathing exercises were recommended for anxiety?\u003c\/p\u003e\n\u003cp\u003eWhich areas of the body are especially important to relax when reducing breathing during anxiety?\u003c\/p\u003e\n\u003cp\u003eWhat must a person do to maintain a high enough Positive Maximum Pause to avoid being strongly influenced by stress or adverse circumstances?\u003c\/p\u003e\n\u003ch3\u003eSleep, Food, and Daily Life\u003c\/h3\u003e\n\u003cp\u003eWhat did Dr. Buteyko say about sleep?\u003c\/p\u003e\n\u003cp\u003eWhat is better for increasing the Positive Maximum Pause: sleeping more or sleeping less?\u003c\/p\u003e\n\u003cp\u003eWhat kind of diet and eating approach are most conducive to reducing breathing?\u003c\/p\u003e\n\u003cp\u003eHow can a person judge whether physical exercise is beneficial for them?\u003c\/p\u003e\n\u003cp\u003eWhy can physical exercise sometimes lower the Positive Maximum Pause?\u003c\/p\u003e\n\u003ch3\u003eChronic Infection, Teeth, and Hidden Obstacles\u003c\/h3\u003e\n\u003cp\u003eWhy can a person practice Buteyko and still struggle to increase the Positive Maximum Pause?\u003c\/p\u003e\n\u003cp\u003eWhat did Dr. Buteyko discover about hidden sources of chronic infection?\u003c\/p\u003e\n\u003cp\u003eHow can a person have chroniosepsis, or chronic infection, and not know about it?\u003c\/p\u003e\n\u003cp\u003eWhat role can teeth, tonsils, sinuses, lymph nodes, and other hidden sources of inflammation play in breathing normalization?\u003c\/p\u003e\n\u003ch3\u003eAllergies, Rhinitis, and Sinus Problems\u003c\/h3\u003e\n\u003cp\u003eDo allergies disappear when breathing is normalized?\u003c\/p\u003e\n\u003cp\u003eCan Buteyko help with seasonal pollen allergies?\u003c\/p\u003e\n\u003cp\u003eWhat is chronic allergic rhinitis?\u003c\/p\u003e\n\u003cp\u003eWhat does successful work with children with chronic congestion depend on?\u003c\/p\u003e\n\u003cp\u003eWhy is nasal breathing not just a nice idea, but a foundation of health?\u003c\/p\u003e\n\u003ch3\u003eThe Larger Meaning of Buteyko\u003c\/h3\u003e\n\u003cp\u003eWhat did Dr. Novozhilov share about Konstantin Buteyko’s discoveries on breathing and spirituality?\u003c\/p\u003e\n\u003cp\u003eWhy is Buteyko not simply a set of exercises?\u003c\/p\u003e\n\u003cp\u003eWhat does it mean to practice the method as a way of life?\u003c\/p\u003e\n\u003cp\u003eWhat does it mean to restore not only breathing, but the body’s ability to regulate itself?\u003c\/p\u003e\n\u003ch2\u003eThis Is Not a Beginner Course\u003c\/h2\u003e\n\u003cp\u003eThese are not beginner questions.\u003c\/p\u003e\n\u003cp\u003eThey belong to the deeper layer of the Buteyko Method — the layer that explains why breathing affects so many aspects of health, why symptoms can return when breathing habits return, and why the method must be understood not only mechanically, but physiologically and even philosophically.\u003c\/p\u003e\n\u003cp\u003eThe \u003cstrong\u003eAdvanced Buteyko Self-Study Course\u003c\/strong\u003e is for students who want to move beyond basic instructions and enter a more complete understanding of the original Buteyko teaching.\u003c\/p\u003e\n\u003cp\u003eIt is especially valuable for serious students of the method, long-term practitioners, health professionals, parents working with children, and anyone who wants to understand breathing normalization as a whole-body process.\u003c\/p\u003e\n\u003cp\u003eIf you are ready to study the Buteyko Method more deeply, this course will give you a rare opportunity to learn from the original lineage and explore the questions that are often missing from simplified modern presentations of Buteyko.\u003c\/p\u003e","brand":"Buteyko Breathing Center","offers":[{"title":"Default Title","offer_id":42587048214756,"sku":"","price":500.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0629\/4421\/5268\/files\/Advanced_CourseChatGPT_Image_May_7_2026_12_50_27_PM.png?v=1778179931"},{"product_id":"dr-buteykos-2nd-discovery-chroniosepsis","title":"Dr. Buteyko's 2nd Discovery: Chroniosepsis","description":"\u003ch2 style=\"text-align: center;\"\u003e\u003cstrong\u003eAbout This Video Course by S. Yakovleva and Dr. J. Steinberg\u003cbr\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0629\/4421\/5268\/files\/CoverChronio_480x480.png?v=1646937696\" style=\"margin-right: auto; display: block; margin-left: auto;\" width=\"480x480\" height=\"480x480\" alt=\"ButeykoBreathingCenter\"\u003e\u003c\/div\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cstrong\u003e\u003cbr\u003e\u003c\/strong\u003eFor most people, it is impossible to achieve the level of optimal health without understanding the second discovery of \u003ca href=\"https:\/\/www.breathingcenter.com\/dr-buteyko\/\" title=\"Dr. Buteyko\" rel=\"noopener noreferrer\" target=\"_blank\"\u003eDr. Buteyko\u003c\/a\u003e. When they try, they can find themselves in a strange situation when anything that is supposed to improve their health (better breathing, cleaner eating, regular exercising, cleansing, massage, acupuncture, chiropractic, etc.) would make them feel worse sometimes even triggering new health issues. Fortunately, Dr. Buteyko discovered and described the group of major obstacles, which he called Chroniosepsis, and left us his clear recommendations on how to overcome them.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e\"It would take humanity about a hundred years to accept my first discovery about breathing. It would take people about three hundred years to accept my second discovery about chronic infections.\"\u003c\/i\u003e K.P. Buteyko MD-PhD.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003eSince 2009, \u003ca href=\"https:\/\/www.breathingcenter.com\/sasha-yakovleva-advanced-buteyko-breathing-practitioner\/\" title=\"Sasha Yakovleva, Buteyko practitioner\" rel=\"noopener noreferrer\" target=\"_blank\"\u003eSasha Yakovleva\u003c\/a\u003e has been teaching about the 2nd Discovery of Dr. Buteyko, helping individuals remove these obstacles and improve their health. Sasha began teaching on this topic following the request of \u003ca href=\"https:\/\/www.breathingcenter.com\/ludmila-buteyko-the-wife-of-dr-buteyko\/\" title=\"Ludmila Buteyko\" rel=\"noopener noreferrer\" target=\"_blank\"\u003eLudmila Buteyko\u003c\/a\u003e and \u003ca href=\"https:\/\/www.breathingcenter.com\/novozhilov-buteyko-method\/\" title=\"Buteyko breathing doctor\" rel=\"noopener noreferrer\" target=\"_blank\"\u003eDr. Novozhilov\u003c\/a\u003e because, according to them, she became a real victim of chroniosepsis and had to share her experience with others. Within the first six months of applying the Buteyko Method, Sasha increased her Positive Maximum Pause significantly. As a result, she was able to overcome her primary health problems; however, the new issues such as sore throat, digestive problems, irritation, fatigue, and others gradually began building up. For two years, Sasha had been suffering from chroniosepsis feeling progressively worse until she became almost disabled. Then, she successfully addressed these serious setbacks and, following Dr. Buteyko's recommendations, overcame them. The second discovery of Dr. Buteyko saved Sasha's life. \u003cbr\u003e\u003cbr\u003ePerhaps, similar to Sasha, you also increased your \u003ca href=\"https:\/\/www.breathingcenter.com\/breathing-test\/\" title=\"Buteyko Control Pause\" rel=\"noopener noreferrer\" target=\"_blank\"\u003ePositive Maximum Pause\u003c\/a\u003e drastically, but it worsened your health? Or, perhaps, you have been applying the Buteyko Method diligently, yet your Positive Maximum Pause is still below 60 seconds? Or, possibly, you are a Buteyko teacher who never had a chance to learn about chroniosepsis from a reliable source? Or, maybe, you are a health practitioner who is puzzled with the question of why holistic modalities sometimes can weaken people's health? \u003cbr\u003e\u003cbr\u003eIf your answer to one of these questions is \"yes,\" this online course is for you. Don't miss this chance to learn about \u003cb\u003ethe key discovery of K.P. Buteyko MD-PhD\u003c\/b\u003e from a reliable source. \u003cbr\u003e\u003cbr\u003eThis course is not for beginners; it is for Intermediate\/Advanced Level.\u003c\/p\u003e\n\u003cp\u003eSasha Yakovleva speaking about Chroniosepsis. \u003cbr\u003e\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/g3c1yeBxHy0\" title=\"YouTube video player\"\u003e\u003c\/iframe\u003e \u003cbr\u003e\u003cbr\u003eDr. Jesse Steinberg speaking about Chroniosepsis. \u003cbr\u003e\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/X3gtG0KVluI\" title=\"YouTube video player\"\u003e\u003c\/iframe\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch2\u003eContent:\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003e1. \u003cmeta charset=\"utf-8\"\u003eChroniosepsis Course\u003c\/strong\u003e\u003cbr\u003eA.  Part 1 - 1h 45m\u003cbr\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003eB.  Part 2 - 2h 22m\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003eC. Printable handouts (2)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e2. Dr. Steinberg on Implants - 52 min\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e3. Dr. Railand on Cavitations - 1 hour\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Buteyko Breathing Center","offers":[{"title":"Default Title","offer_id":42587263369444,"sku":"","price":39.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0629\/4421\/5268\/files\/3ChatGPTImageJan7_2026_02_30_15PM.png?v=1767821442"},{"product_id":"healing-through-breathing-the-ancient-mantra","title":"Healing Through Breathing: The Ancient Mantra","description":"\u003ch2\u003eAbout this Audio Recording\u003cbr\u003e\u003cbr\u003e\u003cimg data-mce-fragment=\"1\" alt=\"ButeykoBreathingCenter\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0629\/4421\/5268\/files\/MantraCDCover_480x480.jpg?v=1646955021\" data-mce-src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0629\/4421\/5268\/files\/MantraCDCover_480x480.jpg?v=1646955021\"\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cp\u003e\u003ca title=\"Dr. Buteyko\" href=\"https:\/\/www.breathingcenter.com\/dr-buteyko\/\" target=\"_blank\"\u003eK.P. Buteyko\u003c\/a\u003e, MD, was the first scientist who discovered the effect of \u003cem\u003eOm Mani Padme Hum\u003c\/em\u003e mantra. He noticed that this mantra helped stop asthma and anxiety attacks as well as other health disorders. This recording is recommended for people with breathing difficulties and everyone who strives to be happy.\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eChanting this mantra normally increases a person's CO2 level. While chanting be mindful of inhaling through your nose only. Do not over-breathe!\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eThis ancient Sanskrit mantra has been used for healing purposes for thousands of years. \u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eThe mantra was chanted for breathing training purposes by Lekshey \u0026amp; Tenzin Chonyi, Sasha Yakovleva \u0026amp; Thomas Fredricksen \u0026amp; a group.\u003c\/p\u003e\n\u003ch2\u003eContents of this CD:\u003c\/h2\u003e\n\u003cp\u003eTrack1.mp3 - 16 mins\u003c\/p\u003e\n\u003cp\u003eTrack2.mp3 - 16 mins\u003c\/p\u003e\n\u003cp\u003eTrack3.mp3 - 34 mins\u003c\/p\u003e","brand":"Buteyko Breathing Center","offers":[{"title":"Default Title","offer_id":42591229542628,"sku":"","price":4.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0629\/4421\/5268\/products\/Audio-Downloads3-244261.png?v=1661948021"},{"product_id":"the-living-buteyko-archive","title":"Living Buteyko Archive","description":"\u003cdiv class=\"product-description\" style=\"text-align: left;\"\u003e\n\u003ch2 data-pm-slice=\"1 1 []\" style=\"text-align: left;\"\u003e\u003cspan\u003eHelp preserve the original teachings.\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch3 style=\"text-align: left;\"\u003e\n\u003cstrong\u003e\u003cspan\u003eThe voices, history, and living knowledge of the Buteyko Method - preserved and shared with the world.\u003cbr\u003e\u003cbr\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0629\/4421\/5268\/files\/Sasha_Headshot_100x100.png?v=1788037656\" alt=\"Sasha Yakovleva\" style=\"margin-right: 10px; margin-bottom: 10px; float: left;\"\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cem\u003eBy Sasha Yakovleva, founder of the Living Buteyko Archive\u003c\/em\u003e\u003cstrong\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cp data-pm-slice=\"1 1 []\" style=\"text-align: left;\"\u003e\u003cspan\u003eSome of the most valuable knowledge about \u003ca href=\"https:\/\/breathingcenter.com\/dr-buteyko\/\" rel=\"noopener\" target=\"_blank\"\u003eDr. Konstantin Buteyko\u003c\/a\u003e and his method was never written down. It still lives in the memories of people who studied with him, worked beside him, and carried his work through decades of change.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cspan\u003eMany of these people are now elderly. There is still an opportunity to record their stories, ask questions, and preserve what they know. That opportunity will not always be there.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cspan\u003eI founded the \u003cem\u003eLiving Buteyko Archive\u003c\/em\u003e to preserve the knowledge of Dr. Buteyko’s original and longtime students, alongside recordings and materials that preserve his own teachings. The Archive’s purpose is to preserve this knowledge and make it accessible to people around the world.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cspan\u003eYour support helps preserve this knowledge and prepare selected interviews and materials for f\u003ca href=\"https:\/\/breathingcenter.com\/category\/buteyko-blog\/buteyko-living-archive\/\"\u003eree public access\u003c\/a\u003e through the Archive. As a thank-you, you receive the \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eAdvanced Buteyko Self-Study Course with no time limit\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 style=\"text-align: left;\"\u003e\u003cspan\u003eWhy preserve Dr. Buteyko’s legacy?\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cspan\u003eKonstantin Buteyko, MD, PhD, was a legendary Ukrainian-born physiologist and researcher who worked in Russia, devoting his life to understanding the relationship between breathing and health. His teachings became the foundation of the \u003ca href=\"https:\/\/breathingcenter.com\/what-is-buteyko-breathing-method\/\" rel=\"noopener\" target=\"_blank\"\u003eButeyko Method \u003c\/a\u003eand extended beyond breathing exercises to questions of lifestyle, human development, and the future of our civilization.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cspan\u003eHis legacy includes both his knowledge and the memories of the person behind it: how he thought, what he questioned, how he taught, the skills he developed, the results people witnessed, and what he hoped his work would make possible. Those who knew him carry details and experiences that cannot be found in a set of instructions.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cspan\u003eAs interest in breathing and its influence on health grows, these accounts help people understand the method’s origins, its depth, and how it passed between generations and across borders. They also provide sources that future researchers can compare, question, and study alongside published writings and historical records.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cspan\u003eThe \u003cem\u003eLiving Buteyko Archive\u003c\/em\u003e preserves these accounts so that future generations can study this history, learn from it, and carry the knowledge forward.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 data-pm-slice=\"1 1 []\" style=\"text-align: left;\"\u003e\u003cspan\u003eHow the Archive began\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cspan\u003eSince discovering the Buteyko Method in 2008, I have been interviewing members of Dr. Buteyko’s family and his closest colleagues, particularly \u003ca href=\"https:\/\/breathingcenter.com\/ludmila-buteyko-the-wife-of-dr-buteyko\/\" rel=\"noopener\" target=\"_blank\"\u003eLudmila Buteyko\u003c\/a\u003e and her son, \u003ca href=\"https:\/\/breathingcenter.com\/dr-novozhilov-about-dr-buteyko\/\" rel=\"noopener\" target=\"_blank\"\u003eAndrey Novozhilov, MD\u003c\/a\u003e. At the time, I had no idea these conversations would eventually lead to an archive. I wanted to understand the method more deeply and preserve the knowledge and experiences of those who knew him best.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cspan\u003eIn the summer of 2026, I traveled to Moscow while working on my book - a personal story of discovering the Buteyko Method, learning it from its original teachers, and bringing its teachings into my own life. My intention was to preserve the knowledge I had received and share it through my experience of breathing, health, relationships, and spiritual practice.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cspan\u003eDuring that visit, my intention expanded. As I spoke with people who knew Dr. Buteyko, I realized that their stories and knowledge deserved more space than glimpses within my memoir. Publishing these conversations as interviews would allow readers to hear directly from them, in their own words. Their memories and ways of explaining the method deserved to be preserved in their own right.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cspan\u003eI recorded four interviews during the trip. Back home in the US, I began transcribing, editing, translating, and preparing them for publication.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cspan\u003eThe Living Buteyko Archive became a separate project dedicated to preserving these voices and making their knowledge freely available.\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4 style=\"text-align: left;\"\u003e\u003cem\u003eLudmila Buteyko and Sasha Yakovleva in 2009 in Moscow\u003c\/em\u003e\u003c\/h4\u003e\n\u003ch2 style=\"text-align: left;\"\u003e\u003cspan\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0629\/4421\/5268\/files\/Ludmila_and_Sasha_2026_05_04_01_PM.png?v=1778108820\" style=\"margin-bottom: 16px; float: none; display: block; margin-left: auto; margin-right: auto;\" width=\"517\" height=\"388\"\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2 data-pm-slice=\"1 1 []\" style=\"text-align: left;\"\u003e\u003cspan\u003eWhy these voices matter\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cspan\u003eLudmila Buteyko was deeply concerned that the Buteyko Method would be simplified to meet commercial demands, losing much of its depth in the process. She believed this could be prevented and worked to protect the original teachings.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cspan\u003eYet the changes she feared have been happening. The world today is very different from the one in which Dr. Buteyko developed and taught his method. As his work reaches new audiences, it is adapted to modern expectations, commercial pressures, and ways of teaching. This process is inevitable, even when something valuable is lost along the way.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cspan\u003eWhat can be done is to preserve the original knowledge for those who want to return to its source.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cspan\u003eThe \u003cem\u003eLiving Buteyko Archive\u003c\/em\u003e records the memories, explanations, and experiences of people who learned directly from Dr. Buteyko and worked alongside him. Preserving their accounts in their own words gives students, teachers, and anyone interested an opportunity to explore the method as these people learned, understood, and practiced it.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 data-pm-slice=\"1 1 []\" style=\"text-align: left;\"\u003e\u003cspan\u003eThe work has already begun\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp data-pm-slice=\"1 1 []\"\u003e\u003cspan\u003eThe Living Buteyko Archive brings together earlier writings and conversations with newly recorded interviews. Here are some materials you can explore now.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003ca href=\"https:\/\/breathingcenter.com\/can-asthma-be-cured-the-story-of-ludmila-buteyko\/\" rel=\"noopener\" target=\"_blank\"\u003e\u003cstrong\u003e\u003cspan\u003eLudmila Buteyko: Her Life and Dedication to the Method\u003c\/span\u003e\u003c\/strong\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cspan\u003eI tell the story of \u003c\/span\u003e\u003ca href=\"https:\/\/breathingcenter.com\/ludmila-buteyko-the-wife-of-dr-buteyko\/\"\u003e\u003cspan\u003eLudmila\u003c\/span\u003e\u003c\/a\u003e\u003cspan\u003e’s meeting with Konstantin Buteyko, their life together, and her years of dedication to learning, teaching, and preserving his work. Her son, Andrey Novozhilov, is part of this story from its beginning.\u003c\/span\u003e\u003ca href=\"https:\/\/breathingcenter.com\/dr-novozhilov-about-dr-buteyko\/\" rel=\"noopener\" target=\"_blank\"\u003e\u003cstrong\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003ch4 data-pm-slice=\"1 3 []\"\u003e\u003cspan\u003eDr. Andrey Novozhilov: His memories and teachings\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003cspan\u003eDr. Novozhilov worked alongside Dr. Buteyko and co-founded the \u003ca href=\"https:\/\/www.buteykomoscow.ru\/\" rel=\"noopener\" target=\"_blank\"\u003eButeyko Clinic in Moscow\u003c\/a\u003e. My interviews with him preserve the knowledge and clinical experience he gained through their work together.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul data-spread=\"false\"\u003e\n\u003cli\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/breathingcenter.com\/dr-novozhilov-about-dr-buteyko\/\" rel=\"noopener\" target=\"_blank\"\u003e\u003cstrong\u003e\u003cspan\u003eHis Life and Work with Dr. Buteyko\u003c\/span\u003e\u003c\/strong\u003e\u003c\/a\u003e\u003cspan\u003e — A video interview about his life and his work with Dr. Buteyko.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/breathingcenter.com\/asthma-conventional-treatment-buteyko\/\" rel=\"noopener\" target=\"_blank\"\u003e\u003cstrong\u003e\u003cspan\u003eAsthma: The Conventional Treatment Versus the Buteyko Method\u003c\/span\u003e\u003c\/strong\u003e\u003c\/a\u003e\u003cspan\u003e — His explanation of Dr. Buteyko’s understanding of asthma and the role of breathing and carbon dioxide.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/breathingcenter.com\/stop-enlarged-adenoids\/\"\u003e\u003cstrong\u003e\u003cspan\u003eEnlarged Adenoids and Children’s Breathing\u003c\/span\u003e\u003c\/strong\u003e\u003c\/a\u003e\u003cspan\u003e — His experience working with children at the Moscow clinic, with particular attention to restoring nasal breathing.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003ca href=\"https:\/\/breathingcenter.com\/if-i-recover-ill-restore-the-buteyko-clinic\/\" rel=\"noopener\" target=\"_blank\"\u003e\u003cstrong\u003e\u003cspan\u003eTaras Shchetinin: “If I Recover, I’ll Restore the Buteyko Clinic.”\u003c\/span\u003e\u003c\/strong\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp data-pm-slice=\"1 1 []\"\u003e\u003cspan\u003eRecorded in Moscow in August 2026, this interview features Taras Shchetinin sharing his personal memories of Dr. Konstantin Buteyko and his experiences with the Buteyko method. His recollections offer a valuable perspective on the history of Dr. Buteyko's work and the people who helped preserve it.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"entry-title\"\u003e\u003cstrong\u003e\u003ca href=\"https:\/\/breathingcenter.com\/buteyko-method-for-athletes-tennis-breathing-recovery\/\"\u003eThe Buteyko Method in Sports: Breathing Belongs in Training from Day One\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/strong\u003eRecorded in Moscow in August 2026, this interview features Vlad Shchetinin sharing his childhood experiences with the Buteyko method and its role in his recovery from asthma and allergies. He also describes how the method helped him during years of competitive tennis and how he now incorporates breathing into his work as a sports coach.\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cspan\u003eThe collection will grow as more conversations are recorded, translated, and prepared for publication.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003ca href=\"https:\/\/breathingcenter.com\/dr-buteyko\/\" rel=\"noopener\" target=\"_blank\"\u003eDr. Buteyko: Biography \u0026amp; Lifetime Discoveries\u003c\/a\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eI created this biography based on interviews with many people who knew Dr. Buteyko. Their memories helped me piece together the story of his life, his work, and the person behind the method. Preserving these accounts was an important part of the work that eventually became the Living Buteyko Archive.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003ca href=\"https:\/\/breathingcenter.com\/interview-with-james-nestor-author-of-breath\/\" rel=\"noopener\" target=\"_blank\"\u003eJames Nestor \u003c\/a\u003ealso \u003ca href=\"https:\/\/breathingcenter.com\/james-nestor-buteyko-breathing-center\/\" rel=\"noopener\" target=\"_blank\"\u003edrew on this biography\u003c\/a\u003e for his bestselling book \u003c\/span\u003e\u003cem\u003e\u003cspan\u003eBreath\u003c\/span\u003e\u003c\/em\u003e\u003cspan\u003e. It is one example of how preserving these memories can help bring Dr. Buteyko’s story to a wider audience.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 style=\"text-align: left;\"\u003e\u003cspan\u003ePreserving Dr. Buteyko’s own words\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cspan\u003eI also have recordings of original lectures by Dr. Buteyko that come from private collections and are not publicly available - even in Russian. These recordings preserve his teachings in his own words, and I would like to help ensure that they are not lost.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cspan\u003eAs part of the \u003cem\u003eLiving Buteyko Archive\u003c\/em\u003e, I plan to transcribe these lectures and translate them into English. I also hope to find additional recordings, documents, and other materials held in private collections in Russia. This means reaching out to the people who have preserved them, asking for their help, and organizing the work from a distance.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cspan\u003eThis is careful, ongoing work. As the materials are prepared, I will gradually share selected teachings through the \u003cem\u003eArchive\u003c\/em\u003e, giving more people an opportunity to learn directly from Dr. Buteyko’s own words.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 data-pm-slice=\"1 1 []\" style=\"text-align: left;\"\u003e\u003cspan\u003eThe Archive is free. Creating it is not.\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cspan\u003eFinding and interviewing people who carry this knowledge takes time, investigation, and often local help in Russia. Some are elderly or do not use modern ways of communicating, making an in-person visit necessary. Traveling to Russia is expensive, and organizing this work from abroad brings additional challenges and costs.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cspan\u003eFinding original recordings, documents, and other historical materials also takes work. Sometimes I may need to purchase these materials or compensate people for their time and help in making them available.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cspan\u003eEach interview or lecture then needs to be transcribed, translated, edited, and prepared for publication. I also need to take time away from my main work to give the Archive the attention it deserves.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cspan\u003eYour contribution helps cover this work - from travel and local assistance to acquiring materials, preparing them for publication, and maintaining the online Archive. It also supports the time I devote to the project, making it possible to share these materials free of charge.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 style=\"text-align: left;\"\u003e\u003cspan\u003eA thank-you for your support\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cspan\u003eSupporters at every level receive access to the \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003e\u003ca href=\"https:\/\/buteykobreathingcenter.com\/products\/buteyko-self-study-advanced-course\" rel=\"noopener\" target=\"_blank\"\u003eAdvanced Buteyko Self-Study Course\u003c\/a\u003e \u003c\/span\u003e\u003c\/strong\u003ewith no time limit\u003cspan\u003e. You can study at your own pace and return to the material whenever you wish.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cspan\u003eThe course includes original video teachings, stories, and personal experiences shared by Ludmila Buteyko and Andrey Novozhilov, MD. It offers an opportunity to explore the original knowledge of the Buteyko Method directly through the people who helped preserve and teach it.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cspan\u003eYour support helps make this knowledge available to others while deepening your own understanding of the method.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 style=\"text-align: left;\"\u003e\u003cspan\u003eChoose your level of support\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cspan\u003eEvery contribution helps preserve the original Buteyko teachings and make them available to anyone interested in learning. Choose the amount that feels right for you.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul data-spread=\"false\" style=\"text-align: left;\"\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eArchive Supporter — $108\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eArchive Sponsor — $250\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003ePreserving the Lineage Sponsor — $500\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eArchive Patron — $1,000\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cspan\u003eAll four levels include access to the \u003ca href=\"https:\/\/buteykobreathingcenter.com\/products\/buteyko-self-study-advanced-course\"\u003eAdvanced Buteyko Self-Study Course\u003c\/a\u003e with no time limit.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cspan\u003eTo contribute a different amount or discuss a larger gift, please email me at \u003c\/span\u003e\u003ca href=\"mailto:sasha@breathingcenter.com\"\u003e\u003cspan\u003esasha@breathingcenter.com\u003c\/span\u003e\u003c\/a\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 data-pm-slice=\"1 1 []\" style=\"text-align: left;\"\u003e\u003cspan\u003eAbout Sasha Yakovleva\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003ca href=\"https:\/\/breathingcenter.com\/sasha-yakovleva-buteyko-breathing\/\" rel=\"noopener\" target=\"_blank\"\u003eSasha Yakovleva\u003c\/a\u003e\u003ca href=\"https:\/\/breathingcenter.com\/sasha-yakovleva-buteyko-breathing\/\"\u003e\u003c\/a\u003e is the co-founder of the \u003ca href=\"https:\/\/breathingcenter.com\/contact-us-buteyko-breathing-center\/\" rel=\"noopener\" target=\"_blank\"\u003eButeyko Breathing Center \u003c\/a\u003eand a former professional journalist. She trained at the Buteyko Clinic in Moscow and has longstanding relationships with people who knew and worked with Dr. Buteyko.\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cspan\u003eFluent in Russian and English, she moves between two languages and cultures, making knowledge preserved in Russia accessible to English-speaking readers. Her journalism background gives her the professional skills to research, interview, and edit these accounts, while her knowledge of the method helps her preserve their meaning through translation.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cspan\u003eIn 2008, Sasha promised Ludmila Buteyko that she would do her best to preserve the original knowledge of the method and share it through her own experience. The Archive is one way she is continuing that promise.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 style=\"text-align: left;\"\u003e\u003cspan\u003eHelp preserve these voices\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cspan\u003eIf the Buteyko Method has made a difference in your life, or if you believe this knowledge deserves to be preserved, please support the Archive.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cspan\u003eThere are people who can still be reached, stories that can still be recorded, and questions that can still be asked. Many of those who carry this knowledge are now elderly, and the opportunity to learn directly from them will not always be there. Your contribution helps preserve what they know while they can still share it.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cstrong\u003e\u003cspan\u003eHelp preserve the original teachings, the Buteyko lineage, and its history. Deepen your practice.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cstrong\u003e\u003cspan\u003eQuestions, memories, or someone I should interview?\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003ePlease write to \u003c\/span\u003e\u003ca href=\"mailto:sasha@breathingcenter.com\"\u003e\u003cspan\u003esasha@breathingcenter.com\u003c\/span\u003e\u003c\/a\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Buteyko Breathing Center","offers":[{"title":"The Founding member - $108","offer_id":50518253764836,"sku":null,"price":108.0,"currency_code":"USD","in_stock":true},{"title":"Supporting Sponsor - $250","offer_id":50518253797604,"sku":null,"price":250.0,"currency_code":"USD","in_stock":true},{"title":"Preserving the Lineage Sponsor - $500","offer_id":50518253830372,"sku":null,"price":500.0,"currency_code":"USD","in_stock":true},{"title":"Archive Patron — $1,000","offer_id":67385488572644,"sku":null,"price":1000.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0629\/4421\/5268\/files\/exec-cb20896c-eecc-4863-acf1-cef928288781.png?v=1790617509"}],"url":"https:\/\/shop.breathingcenter.com\/collections\/self-education.oembed","provider":"Buteyko Breathing Center","version":"1.0","type":"link"}