Book your Breathe Less Yoga Classes

Breathe Less Yoga & Fitness Studio, founded by Sasha Yakovleva, pioneers a new approach to yoga and wellness inspired by the work of Dr. Buteyko. Rather than encouraging deeper or heavier breathing, we teach the powerful principle of breathing less — preventing the loss of precious CO₂ and improving the body’s ability to utilize oxygen efficiently. Through gentle, conscious nasal breathing and mindful movement, we cultivate CO₂ in the lungs/prana/chi, restore healthy respiratory patterns, and support optimal oxygenation. This method enhances physical health, balances the nervous system, promotes emotional stability, and supports spiritual growth — because true well-being begins with how we breathe.