Breathing Normalization Meditations (MP3 Download)(Stop Panic Attacks, Anxiety Attacks and Asthma Attacks. End Hyperventilation and Mouth Breathing; Establish Healthy Nose Breathing)
This set of guided meditations is used to stop anxiety and asthma attacks, end mouth breathing, which is detrimental for health; it also improves the respiratory function. The technique used for this recording is based on the work of K.P. Buteyko MD who discovered that heavy, excessive breathing often triggers various breathing difficulties and health challenges. These short meditations have been created by Sasha Yakovleva, Advanced Breathing Normalization Specialist and co-founder of BreathingCenter.com. This recording helped many adults and children to feel and breathe better and to have better control over their respiration. Listen, relax, and improve your breathing!
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Breathing Normalization Method DVD - 5 disc content (MP4 Video Download) - (Beginner's Level - 1)