{"product_id":"breathing-normalization-training-level-1-3-combined","title":"Buteyko Breathing Normalization Training (Level 1-3 Combined)","description":"\u003ch3 style=\"text-align: center;\"\u003eTransform Your Health Through the Power of Breath\u003c\/h3\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch3 style=\"text-align: center;\"\u003eAbout Buteyko Breathing Normalization Training:\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eThis comprehensive training is designed for those who wish to significantly improve their health, vitality, and longevity by restoring natural breathing patterns and increasing \u003ca href=\"https:\/\/www.breathingcenter.com\/buteyko-breathing-measurements\/\"\u003ecarbon dioxide levels in the lungs\u003c\/a\u003e (also known as prana, chi, or “the breath of life”). By applying the discoveries of \u003ca href=\"https:\/\/www.breathingcenter.com\/dr-buteyko\/\"\u003eK.P. Buteyko\u003c\/a\u003e, MD-PhD, and cooperating with your body’s innate intelligence—rather than suppressing or fighting it—you can move toward greater resilience, balance, and overall well-being.\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv class=\"MsoNormal\" align=\"center\" style=\"text-align: center;\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003ch3 class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan\u003ePersonal Guidance with Sasha Yakovleva\u003c\/span\u003e\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;\"\u003e\u003cspan\u003eIn this one-on-one program, you will work directly with \u003ca href=\"https:\/\/www.breathingcenter.com\/sasha-yakovleva-buteyko-breathing\/\"\u003eSasha Yakovleva\u003c\/a\u003e, Advanced Buteyko Specialist and co-founder of the \u003ca href=\"https:\/\/www.breathingcenter.com\/\"\u003eButeyko Breathing Center\u003c\/a\u003e. With decades of experience, Sasha has guided thousands of people worldwide toward healthier breathing, faster healing, and a more joyful, meaningful life.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;\"\u003e\u003cmeta charset=\"utf-8\"\u003eSasha brings about 20 years of experience teaching the Buteyko Method to her individual work with students. Her approach is highly personalized: she pays close attention to each person’s breathing, health condition, lifestyle, and response to the exercises, adjusting the practice as the training progresses. She combines a deep knowledge of the original Buteyko Method with a practical and creative approach to teaching, helping students understand not only what to practice, but how to incorporate the Method into everyday life.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;\"\u003e\u003cspan\u003eOver the course of 3–6 months, Sasha will personally guide you through her signature Breathing Normalization Training — a program rooted in Dr. Buteyko’s groundbreaking discoveries and carefully adapted to your individual needs.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan\u003eIs This Right for You?\u003c\/span\u003e\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;\"\u003e\u003cspan\u003eThis program is for adults who are ready to improve their well-being through conscious breathing and complementary practices developed or recommended by Dr. Buteyko.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;\"\u003e\u003cspan\u003eWhether you are addressing a chronic condition, seeking natural stress relief, or simply wishing to feel better and live longer, this course can help.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan\u003eHow It Works\u003c\/span\u003e\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;\"\u003e\u003cspan\u003eThis online program is delivered live via Zoom and includes:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul type=\"disc\"\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l2 level1 lfo1; tab-stops: list .5in;\"\u003e\u003cspan\u003eEight private sessions (1.5 hours each), typically scheduled weekly or biweekly\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l2 level1 lfo1; tab-stops: list .5in;\"\u003e\u003cspan\u003eRegular feedback and personalized guidance throughout the training\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l2 level1 lfo1; tab-stops: list .5in;\"\u003e\u003cspan\u003eEmail support during and after the program\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l2 level1 lfo1; tab-stops: list .5in;\"\u003e\u003cspan\u003eEducational resources (videos, books, articles, and audio materials) to deepen your knowledge\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;\"\u003e\u003cspan\u003eThe pace is adapted to your situation and lifestyle. Most participants complete the course in 2–4 months, though it may extend up to 6 months if needed. Family members are welcome to join sessions at no extra cost.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;\"\u003e\u003cspan\u003eThis course is all-inclusive: there are no hidden fees or additional purchases required. Everything you need for your Buteyko training is already part of the program.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan\u003eGetting Started\u003c\/span\u003e\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;\"\u003e\u003cspan\u003eBegin with a \u003ca href=\"https:\/\/buteykobreathingcenter.com\/products\/a-free-preliminary-consultation\"\u003eFREE Preliminary Consultation\u003c\/a\u003e to explore whether this program is the right path for you and to ensure a good mutual fit for studying directly with Sasha.\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv class=\"MsoNormal\" align=\"center\" style=\"text-align: left;\"\u003e\n\u003cb\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003ch3 style=\"text-align: left;\" class=\"MsoNormal\" align=\"center\"\u003e\u003cb\u003e\u003cspan\u003eThe Training - Levels 1–3:\u003cbr\u003e\u003c\/span\u003e\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;\"\u003e\u003cspan\u003eRooted in Dr. Buteyko’s pioneering work, this program combines three essential pillars of health: \u003cb\u003eBreathing Normalization, Nature Tempering, and Chroniosepsis.\u003c\/b\u003e Together, they create a complete path toward greater health and well-being.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003e\u003cstrong\u003eLevel 1 – Breathing Normalization (Buteyko Breathing)\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan\u003eThis is the foundation of the training. You will begin by restoring your automatic breathing patterns to naturally raise \u003ca href=\"https:\/\/www.breathingcenter.com\/the-co2-conundrum-a-vital-gas-misunderstood\/\"\u003eCO₂\u003c\/a\u003e levels in the lungs. Through Buteyko breathing exercises and supportive lifestyle adjustments,\u003c\/span\u003e\u003ci\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/i\u003e\u003cspan\u003eyou will gently reduce over-breathing, enhance oxygen delivery, calm the nervous system, and activate the body’s innate healing capacity. Learn to breathe peacefully — no matter the circumstances.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;\"\u003e\u003cb\u003e\u003cspan\u003eWhat You’ll Learn to Establish:\u003c\/span\u003e\u003c\/b\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;\"\u003e\u003cspan style=\"font-family: Symbol; mso-ascii-font-family: 'Times New Roman'; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman';\"\u003e·\u003c\/span\u003e\u003cspan\u003e\u003cspan style=\"mso-spacerun: yes;\"\u003e  \u003c\/span\u003eHealthy nasal breathing at all times (during sleep, speech, physical activity, stress, etc.)\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"font-family: Symbol; mso-ascii-font-family: 'Times New Roman'; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman';\"\u003e·\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e  \u003c\/span\u003eLight breathing with reduced air consumption, day and night\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"font-family: Symbol; mso-ascii-font-family: 'Times New Roman'; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman';\"\u003e·\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e  \u003c\/span\u003eHigher carbon dioxide levels in the lungs (prana\/chi)\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"font-family: Symbol; mso-ascii-font-family: 'Times New Roman'; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman';\"\u003e·\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e  \u003c\/span\u003ePotential reduction or elimination of symptoms associated with \u003ca href=\"https:\/\/www.breathingcenter.com\/list-of-reversible-diseases-buteyko-breathing-normalization\/\"\u003evarious health conditions\u003c\/a\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"font-family: Symbol; mso-ascii-font-family: 'Times New Roman'; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman';\"\u003e·\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e  \u003c\/span\u003eIncreased energy, mental clarity, and emotional balance\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"font-family: Symbol; mso-ascii-font-family: 'Times New Roman'; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman';\"\u003e·\u003c\/span\u003e\u003cspan\u003e\u003cspan\u003e  \u003c\/span\u003eA strong foundation for long-term health and vitality\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003e\n\u003cbr\u003e\u003cstrong\u003eLevel 2 – Breathing Optimization \u0026amp; Nature Tempering\u003c\/strong\u003e\n\u003c\/h4\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;\"\u003e\u003cspan\u003eAs your breathing improves, you will continue training yourself to breathe more lightly while beginning to explore \u003cb\u003eNature Tempering\u003c\/b\u003e (also known as Russian Tempering) —the practice of conscious exposure to natural conditions such as cold, heat, humidity, dryness, sunlight, and unconditioned air.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;\"\u003e\u003cspan\u003eFor those who over-breathe, these elements of nature can feel intimidating and are often perceived as “enemies.” Yet with training, they transform into powerful allies, providing invaluable tools for lasting health.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBenefits include:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eOngoing improvement and refinement of breathing patterns\u003c\/li\u003e\n\u003cli\u003eGreater resilience and resistance to stress\u003c\/li\u003e\n\u003cli\u003eStrengthened metabolic and immune function\u003c\/li\u003e\n\u003cli\u003eActivation of the body’s adaptive healing mechanisms\u003c\/li\u003e\n\u003cli\u003eIncreased energy and vitality\u003c\/li\u003e\n\u003cli\u003eEnhanced emotional balance and stability\u003c\/li\u003e\n\u003cli\u003eExpanded capacity for what your body and breathing can comfortably tolerate\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003e\n\u003cbr\u003e\u003cstrong\u003eLevel 3 – Chroniosepsis \u0026amp; Removing Obstacles to Optimal Health\u003c\/strong\u003e\n\u003c\/h4\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;\"\u003e\u003cspan\u003eIn the final stage, you’ll explore the topic of \u003cb\u003eChroniosepsis (\u003c\/b\u003eknown as Dr. Buteyko’s “second discovery”) —an approach that identifies and addresses hidden chronic infections that often prevent complete healing.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;\"\u003e\u003cb\u003e\u003cspan\u003eBenefits include:\u003c\/span\u003e\u003c\/b\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul type=\"disc\"\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l3 level1 lfo2; tab-stops: list .5in;\"\u003e\u003cspan\u003eRemoving major barriers to health progress\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l3 level1 lfo2; tab-stops: list .5in;\"\u003e\u003cspan\u003eSupporting the body’s natural detoxification and repair processes\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l3 level1 lfo2; tab-stops: list .5in;\"\u003e\n\u003cspan\u003eOptimizing vitality, adaptability, and longevity\u003cbr\u003e\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003ePlease note that you will continue to work on improving your own breathing throughout the entire course.\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv class=\"MsoNormal\" align=\"center\" style=\"text-align: center;\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003ch3\u003e\u003cstrong\u003eWhat You’ll Gain During This Course\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp style=\"margin-left: .5in; text-indent: -.25in; mso-list: l0 level1 lfo4; tab-stops: list .5in;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"font-size: 10.0pt; mso-bidi-font-size: 12.0pt; font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol;\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e·\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e       \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003eA complete system of breathing exercises, recognized by Dr. Buteyko as the most effective way to improve health\u003c\/p\u003e\n\u003cp style=\"margin-left: .5in; text-indent: -.25in; mso-list: l0 level1 lfo4; tab-stops: list .5in;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"font-size: 10.0pt; mso-bidi-font-size: 12.0pt; font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol;\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e·\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e       \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003ePractical lifestyle adjustments to raise CO₂ levels and strengthen the body’s natural healing processes\u003c\/p\u003e\n\u003cp style=\"margin-left: .5in; text-indent: -.25in; mso-list: l0 level1 lfo4; tab-stops: list .5in;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"font-size: 10.0pt; mso-bidi-font-size: 12.0pt; font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol;\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e·\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e       \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003eA lifelong practice for cultivating health, inner peace, and longevity — fully integrated into daily life\u003c\/p\u003e\n\u003cp style=\"margin-left: .5in; text-indent: -.25in; mso-list: l0 level1 lfo4; tab-stops: list .5in;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"font-size: 10.0pt; mso-bidi-font-size: 12.0pt; font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol;\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e·\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e       \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003eA scientific, time-tested method grounded in both modern research and ancient wisdom\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;\"\u003e\u003cspan\u003eThis training is ideal for anyone committed to holistic healing and conscious living. Whether you are overcoming health challenges or seeking to unlock your full human potential, Levels 1–3 together provide a proven path to transformation.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 style=\"text-align: center;\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003ci\u003e\u003cspan\u003eRemember: there is no health without healthy breathing. \u003c\/span\u003e\u003c\/i\u003e\n\u003c\/h3\u003e","brand":"Buteyko Breathing Center","offers":[{"title":"Default Title","offer_id":42574597062884,"sku":"","price":2200.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0629\/4421\/5268\/files\/IMG_3_1_b9fd3470-71c6-4be3-bb22-a86399b4ed73.png?v=1756365508","url":"https:\/\/shop.breathingcenter.com\/products\/breathing-normalization-training-level-1-3-combined","provider":"Buteyko Breathing Center","version":"1.0","type":"link"}