{"product_id":"buteyko-breath-mastery","title":"Buteyko BreathMastery \u0026 International Community","description":"\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"color: rgb(255, 42, 0);\"\u003e\u003cstrong\u003eThe next quarter of BreathMastery begins in January 2027. Registration opens on December 1st.\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 class=\"MsoNormal\" style=\"line-height: normal; text-align: center;\"\u003e\u003cspan style=\"font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eFirst quarter of 2027: January 17 - April 4\u003cbr\u003e\u003cb\u003eSundays, 1:00–2:00 p.m. Eastern Time\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eLive on Zoom · Recordings included · Beginners welcome\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e$150 for three months\u003c\/b\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003ch3 style=\"text-align: center;\"\u003eJoin us to practice together and explore the work of K.P. Buteyko, MD, PhD. Through guided breathing exercises, we learn how to increase and preserve CO₂ in the lungs. We also explore the lifestyle factors that influence your breathing. Our goal is to make peaceful breathing a natural part of your life, supporting better health, vitality, and inner development—qualities traditionally associated with increased prana or chi.\u003cbr\u003e\n\u003c\/h3\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0629\/4421\/5268\/files\/Sasha_edited.png?v=1776973483\" alt=\"Sasha Yakovleva\" width=\"524\" height=\"295\" style=\"display: block; margin: 0 auto;\"\u003e\u003c\/p\u003e\n\u003ch4 style=\"text-align: center;\"\u003e\u003ca href=\"https:\/\/breathingcenter.com\/sasha-yakovleva-buteyko-breathing\/\"\u003eSasha Yakovleva\u003c\/a\u003e\u003c\/h4\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\n\u003cbr\u003e1. Personally Guided by Sasha Yakovleva\u003c\/h2\u003e\n\u003cp\u003eSasha Yakovleva is the founder of the Buteyko Breathing Center and an Advanced Buteyko Specialist trained at the Buteyko Clinic in Moscow in the work of K.P. Buteyko, MD, PhD, and his colleagues.\u003c\/p\u003e\n\u003cp\u003eSasha personally leads every meeting, guides the breathing exercises, structures each session, and answers participants’ questions. For her, the Buteyko Method is not abstract theory but lived knowledge, rooted in decades of study, personal practice, and teaching.\u003c\/p\u003e\n\u003cp\u003eShe founded BreathMastery Community in 2019 to help students move beyond information, establish a steady practice, and gradually integrate healthier breathing into daily life.\u003c\/p\u003e\n\u003ch2 style=\"text-align: center;\"\u003e2. From Understanding to Living\u003c\/h2\u003e\n\u003cp\u003eMany people understand the importance of healthy breathing but find it difficult to practice consistently. We may learn an exercise, feel its benefits, and then gradually return to our familiar breathing habits.\u003c\/p\u003e\n\u003cp\u003eBreathMastery was created to help bridge this gap.\u003c\/p\u003e\n\u003cp\u003eInformation can begin a change, but regular practice allows that change to become part of us. BreathMastery gives you a place to return each week—to practice, ask questions, receive guidance, and gradually bring healthier breathing into your daily life.\u003c\/p\u003e\n\u003cp\u003eThe goal is simple: to make peaceful breathing our default.\u003c\/p\u003e\n\u003ch2 style=\"text-align: center;\"\u003e3. What Happens Inside BreathMastery\u003c\/h2\u003e\n\u003cp\u003eEach meeting includes guided breathing exercises personally led by Sasha. These practices help participants experience the effects of lighter, quieter, more efficient breathing rather than only learning about it intellectually.\u003c\/p\u003e\n\u003cp\u003eWe also explore practical lifestyle factors that shape breathing and \u003ca href=\"https:\/\/breathingcenter.com\/buteyko-breathing-measurements\/\"\u003eCO₂ levels\u003c\/a\u003e, including movement, walking, stress, sleep, rest, food, environment, seasonal rhythms, and daily habits. \u003c\/p\u003e\n\u003cp\u003eThe group also includes time for questions, reflection, and shared learning. BreathMastery is not only a class. It is a co-creative community where participants support one another, share discoveries, and grow through steady practice. \u003c\/p\u003e\n\u003cp\u003eYou will not be left alone with a collection of recordings and instructions. You will have a weekly place to practice with an experienced teacher and a community of people following the same path.\u003c\/p\u003e\n\u003ch2 style=\"text-align: center;\"\u003e4. Who BreathMastery Is For\u003c\/h2\u003e\n\u003cp\u003eDo you wake up tired, feel tense during the day, get out of breath or cough while talking, or find it difficult to settle down at night? BreathMastery brings the Buteyko method into your daily life to help you develop calmer, more efficient breathing that supports better sleep, clearer focus, greater ease during physical activity, and overall health and well-being. Through regular guided practice, you’ll learn to recognize and reduce overbreathing, become more comfortable breathing through your nose, and use practical techniques to help you unwind when stress builds. The way you breathe during these exercises will become your reference point for healthy breathing around the clock. The goal is to make peaceful breathing habitual, so the benefits of your practice become part of how you sleep, work, move, speak, and feel each day.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eBreathMastery may be especially valuable if:\u003c\/p\u003e\n\u003cul type=\"disc\"\u003e\n\u003cli\u003eYou understand Buteyko but struggle to practice consistently\u003c\/li\u003e\n\u003cli\u003eYou want guided breathing exercises rather than information alone\u003c\/li\u003e\n\u003cli\u003eYou are interested in increasing CO₂ and improving breathing efficiency\u003c\/li\u003e\n\u003cli\u003eYou want to understand how movement, sleep, stress, food, rest, and other lifestyle factors affect breathing\u003c\/li\u003e\n\u003cli\u003eYou value personal guidance and the opportunity to ask questions\u003c\/li\u003e\n\u003cli\u003eYou want the encouragement and accountability of a live community\u003c\/li\u003e\n\u003cli\u003eYou sense that healthy breathing is connected not only with physical health but also with awareness and inner development\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eYou do not need to be advanced to join. You may participate at your own level, whether you are new to Buteyko or have practiced the method for many years.\u003c\/p\u003e\n\u003cp\u003eWhat matters most is openness and a willingness to practice.\u003c\/p\u003e\n\u003ch2 style=\"text-align: center;\"\u003e5. Why CO₂ Matters\u003c\/h2\u003e\n\u003cp\u003eCO₂ plays a central role in healthy breathing, oxygen delivery, nervous system balance, vitality, and inner stability.\u003c\/p\u003e\n\u003cp\u003eIn Dr. Buteyko’s work, low CO₂ is one of the main hidden problems of modern life. Many people breathe more than they need to, and this chronic overbreathing gradually depletes CO₂ and undermines health.\u003c\/p\u003e\n\u003cp\u003eAs CO₂ improves through breathing practice and supportive lifestyle changes, breathing often becomes lighter, more peaceful, and more efficient. The nervous system may become calmer, and people may experience more energy, clarity, resilience, and well-being.\u003c\/p\u003e\n\u003cp\u003eThis is why the \u003ca href=\"https:\/\/breathingcenter.com\/what-is-buteyko-breathing-method\/\"\u003eButeyko Method\u003c\/a\u003e is not only a set of breathing exercises. It is a different way of understanding health and human development.\u003c\/p\u003e\n\u003ch2 style=\"text-align: center;\"\u003e6. Benefits of Joining\u003c\/h2\u003e\n\u003cp\u003eBreathMastery Community gives you a living space to practice regularly, ask questions, receive guidance, and deepen your understanding of breathing and lifestyle.\u003c\/p\u003e\n\u003cp\u003eThrough steady participation, healthier breathing and higher CO2 levels become not only something you understand, but something you begin to live.\u003c\/p\u003e\n\u003ch2 style=\"text-align: center;\"\u003e7. Who Can Join?\u003c\/h2\u003e\n\u003cp\u003eBreathMastery Community is open to anyone who feels called to deepen their Buteyko practice.\u003c\/p\u003e\n\u003cp\u003eIf you have already completed a Buteyko course, workshop, video program, or training with this Center or another Buteyko school, you are welcome to join. There is no minimum \u003ca href=\"https:\/\/breathingcenter.com\/control-pause-cp-and-positive-maximum-pause-pmp\/\"\u003ePositive Maximum Pause or Control Pause\u003c\/a\u003e requirement.\u003c\/p\u003e\n\u003cp\u003eIf you are new to Buteyko, you are also welcome. As part of your BreathMastery membership, you will receive access to three introductory video courses:\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e \u003ca href=\"https:\/\/buteykobreathingcenter.com\/products\/buteyko-step-by-step-course\"\u003eButeyko Breathing Step-by-Step\u003c\/a\u003e \u003cbr\u003e\u003ca href=\"https:\/\/buteykobreathingcenter.com\/products\/dr-buteykos-2nd-discovery-chroniosepsis\"\u003eChroniosepsis\u003c\/a\u003e \u003cbr\u003e\u003ca href=\"https:\/\/buteykobreathingcenter.com\/products\/befriending-the-elements-russian-tempering\"\u003eNature Tempering\u003c\/a\u003e \u003c\/strong\u003e\u003c\/p\u003e\n\u003ch2 style=\"text-align: center;\"\u003e8. What’s Included in Membership?\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eWeekly live Zoom sessions with Sasha featuring guided Buteyko breathing exercises, teachings, Q\u0026amp;A, check-ins, and group discussion\u003c\/li\u003e\n\u003cli\u003eRecordings of each session and access to several years of past BreathMastery meetings\u003c\/li\u003e\n\u003cli\u003eA WhatsApp group for staying connected between meetings\u003c\/li\u003e\n\u003cli\u003eA comprehensive library of audio and video resources\u003c\/li\u003e\n\u003cli\u003eThree introductory courses: Buteyko Breathing Step-by-Step, Chroniosepsis, and Nature Tempering\u003c\/li\u003e\n\u003cli\u003eDiscounts on private sessions with Sasha and on retreats\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 style=\"text-align: center;\"\u003e9. Membership Details\u003c\/h2\u003e\n\u003cp style=\"text-align: center;\"\u003eYour first payment of $150 covers the full October 4–December 20 quarter.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCost:\u003c\/strong\u003e Membership is based on a quarterly subscription model\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBilling Cycle:\u003c\/strong\u003e Payments are made every three months and automatically renew on January 1st, April 1st, and October 1st\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSummer Break:\u003c\/strong\u003e No charges are applied for July, August, and September during the program’s summer break\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCancellations \u0026amp; Pausing:\u003c\/strong\u003e You may cancel at any time before the next renewal. Refunds are not issued for completed billing cycles, but you may pause your subscription at any time\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 style=\"text-align: center;\"\u003eBreathMastery Program Schedule\u003c\/h2\u003e\n\u003ch3\u003eWeekly Meeting Details\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eDay:\u003c\/strong\u003e Sundays\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTime:\u003c\/strong\u003e 1:00–2:00 PM EST (New York)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSession Length:\u003c\/strong\u003e 1 hour\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFormat:\u003c\/strong\u003e 12-week online program (Zoom)\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\n\u003cstrong\u003eQ4 2026 Program: \u003cmeta charset=\"utf-8\"\u003eOctober 4 – December 20, 2026\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cp class=\"MsoNormal\" style=\"line-height: normal; text-align: center;\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 18.0pt; font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none;\"\u003eWhat We Will Practice This Quarter\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eWe will begin most meetings with approximately 30 minutes of guided breathing exercises led personally by Sasha.\u003c\/p\u003e\n\u003cp\u003eWe will focus on one technique at a time and stay with the same practice for two consecutive sessions. This familiarity and predictability will allow us to explore each exercise more deeply and help stabilize its effects.\u003c\/p\u003e\n\u003cp\u003eWe will spend the rest of each meeting:\u003c\/p\u003e\n\u003cul type=\"disc\"\u003e\n\u003cli\u003eSharing our experiences\u003c\/li\u003e\n\u003cli\u003eAsking and answering questions\u003c\/li\u003e\n\u003cli\u003eExploring the lifestyle factors that influence breathing\u003c\/li\u003e\n\u003cli\u003eLearning new Buteyko concepts and techniques\u003c\/li\u003e\n\u003cli\u003eSupporting one another in maintaining a steady practice\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eSasha will also share new techniques and teachings she received this summer while interviewing Dr. Buteyko’s original students and colleagues in Moscow.\u003c\/p\u003e\n\u003ch3\u003eSession Dates\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eOctober: \u003c\/strong\u003e4, 11, 18, 25\u003cbr\u003e\u003cstrong\u003eNovember: \u003c\/strong\u003e1, 8, 15, 22, 29\u003cbr\u003e\u003cstrong\u003eDecember:\u003c\/strong\u003e 6, 13, 20\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003e2027 Program: \u003cbr\u003e\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cdiv class=\"qMYqUG_convSearchResultHighlightRoot\"\u003e\n\u003cdiv class=\"\"\u003e\n\u003csection class=\"text-token-text-primary w-full focus:outline-none has-data-writing-block:pointer-events-none [\u0026amp;:has([data-writing-block])\u0026gt;*]:pointer-events-auto R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\"\u003e\n\u003cdiv class=\"text-base my-auto mx-auto pb-8 [--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))] @w-sm\/main:[--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))] @w-lg\/main:[--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))] px-(--thread-content-margin)\"\u003e\n\u003cdiv class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden @[53.5rem]\/main:[--thread-content-max-width:48rem] relative flex w-full min-w-0 flex-col agent-turn\"\u003e\n\u003cdiv class=\"flex max-w-full flex-col gap-4 grow\"\u003e\n\u003cdiv dir=\"auto\" class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal outline-none keyboard-focused:focus-ring [.text-message+\u0026amp;]:mt-1\" tabindex=\"0\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden\"\u003e\n\u003cdiv class=\"markdown prose dark:prose-invert wrap-break-word w-full light markdown-new-styling\"\u003e\n\u003ch3\u003eFirst Quarter of 2027\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eJanuary:\u003c\/strong\u003e 17, 24, 31 · \u003cstrong\u003eFebruary:\u003c\/strong\u003e 7, 14, 21, 28 · \u003cstrong\u003eMarch:\u003c\/strong\u003e 7, 14, 21, 28 · \u003cstrong\u003eApril:\u003c\/strong\u003e 4\u003c\/p\u003e\n\u003ch3\u003eSecond Quarter of 2027\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eApril:\u003c\/strong\u003e 11, 18, 25 · \u003cstrong\u003eMay:\u003c\/strong\u003e 2, 9, 16, 23, 30 · \u003cstrong\u003eJune:\u003c\/strong\u003e 6, 13, 20, 27\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"mt-3 w-full empty:hidden has-[\u0026gt;_:empty]:hidden\"\u003e\n\u003cdiv class=\"text-center\"\u003e\u003cem\u003eSummer break till Octover 2027\u003c\/em\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1\"\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003eWith any questions, please \u003ca href=\"https:\/\/buteykobreathingcenter.com\/pages\/contact-us\"\u003econtact us\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0629\/4421\/5268\/files\/BM_2.png?v=1778712824\" alt=\"BreathMastery\" style=\"margin: 20px auto; display: block;\" width=\"500\" height=\"281\"\u003e\u003c\/p\u003e","brand":"Buteyko Breathing Center","offers":[{"title":"Default Title","offer_id":42634713727204,"sku":"","price":150.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0629\/4421\/5268\/files\/ChatGPT_Image_Sep_29_2026_04_41_30_PM.png?v=1790721776","url":"https:\/\/shop.breathingcenter.com\/products\/buteyko-breath-mastery","provider":"Buteyko Breathing Center","version":"1.0","type":"link"}