{"product_id":"buteyko-breathing-normalization-training-level-1-3-combined-copy","title":"Buteyko Breathing Normalization Training (Level 1)","description":"\u003ch3 style=\"text-align: center;\"\u003eTransform Your Health Through the Power of Breath\u003c\/h3\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cimg alt=\"Normalization\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0629\/4421\/5268\/files\/dreamstime_m_215003725.jpg?v=1752094803\" width=\"584\" height=\"377\"\u003e\u003c\/p\u003e\n\u003ch3 style=\"text-align: center;\"\u003eAbout Buteyko Breathing Normalization Training (Level 1):\u003c\/h3\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eThis comprehensive training is for those who want to improve health, vitality, and longevity by restoring natural breathing patterns and supporting healthy carbon dioxide levels in the lungs (also known as prana, chi, or the “breath of life”). By applying the first discovery of K. P. Buteyko, MD, PhD, and working with the body’s innate intelligence - rather than suppressing or fighting it - you move toward more efficient breathing and greater overall wellbeing.\u003c\/p\u003e\n\u003cdiv style=\"text-align: center;\" align=\"center\" class=\"MsoNormal\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003ch3 class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan\u003ePersonal Guidance with Sasha Yakovleva\u003c\/span\u003e\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;\" class=\"MsoNormal\"\u003e\u003cspan\u003eIn this one-on-one program, you will work directly with \u003ca href=\"https:\/\/www.breathingcenter.com\/sasha-yakovleva-buteyko-breathing\/\"\u003eSasha Yakovleva\u003c\/a\u003e, Advanced Buteyko Specialist and co-founder of the \u003ca href=\"https:\/\/www.breathingcenter.com\/\"\u003eButeyko Breathing Center\u003c\/a\u003e. With decades of experience, Sasha has guided thousands of people worldwide toward healthier breathing, faster healing, and a more joyful, meaningful life.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;\" class=\"MsoNormal\"\u003e\u003cmeta charset=\"utf-8\"\u003eSasha combines deep expertise with a compassionate, engaging teaching style. Her patience, clarity, and gentle humor help students feel supported, inspired, and at ease as they learn Buteyko breathing.\u003c\/p\u003e\n\u003cp style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;\" class=\"MsoNormal\"\u003e\u003cspan\u003eOver the course of 1.5-3 months, Sasha will personally guide you through her signature Breathing Normalization Training — a program rooted in Dr. Buteyko’s groundbreaking discoveries and carefully adapted to your individual needs.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan\u003eIs This Right for You?\u003c\/span\u003e\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;\" class=\"MsoNormal\"\u003e\u003cspan\u003eThis program is for adults who are ready to improve their well-being through conscious breathing and complementary practices developed or recommended by Dr. Buteyko.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;\" class=\"MsoNormal\"\u003e\u003cspan\u003eWhether you are addressing a chronic condition, seeking natural stress relief, or simply wishing to feel better r, this course can help.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan\u003eHow It Works\u003c\/span\u003e\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;\" class=\"MsoNormal\"\u003e\u003cspan\u003eThis online program is delivered live via Zoom and includes:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul type=\"disc\"\u003e\n\u003cli style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l2 level1 lfo1; tab-stops: list .5in;\" class=\"MsoNormal\"\u003e\u003cspan\u003eSix one-on-one sessions (1.5 hours each - 9 hours total), typically scheduled weekly or biweekly\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l2 level1 lfo1; tab-stops: list .5in;\" class=\"MsoNormal\"\u003e\u003cspan\u003eRegular feedback and personalized guidance throughout the training\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l2 level1 lfo1; tab-stops: list .5in;\" class=\"MsoNormal\"\u003e\u003cspan\u003eEmail support during and after the program\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l2 level1 lfo1; tab-stops: list .5in;\" class=\"MsoNormal\"\u003e\u003cspan\u003eEducational resources (videos, books, articles, and audio materials) to deepen your knowledge\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;\" class=\"MsoNormal\"\u003e\u003cspan\u003eThe pace is adapted to your situation and lifestyle. Family members are welcome to join sessions at no extra cost.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;\" class=\"MsoNormal\"\u003e\u003cspan\u003eThis course is all-inclusive: there are no hidden fees or additional purchases required. Everything you need for your Buteyko training is already part of the program.\u003cbr\u003e\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003e\u003cstrong\u003eLevel 1 – Buteyko Breathing Normalization \u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan\u003eThis is the foundation of the training. You will begin by improving your automatic breathing patterns to naturally raise \u003ca href=\"https:\/\/www.breathingcenter.com\/the-co2-conundrum-a-vital-gas-misunderstood\/\"\u003eCO₂\u003c\/a\u003e levels in the lungs. Through Buteyko breathing exercises and supportive lifestyle adjustments,\u003c\/span\u003e\u003ci\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/i\u003e\u003cspan\u003eyou will gently reduce over-breathing, enhance oxygen delivery, calm the nervous system, and activate the body’s innate healing capacity. Learn to breathe peacefully — no matter the circumstances.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;\" class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan\u003eWhat You’ll Establish:\u003c\/span\u003e\u003c\/b\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHealthy nasal breathing at all times (during sleep, speech, physical activity, stress, etc.)\u003c\/li\u003e\n\u003cli\u003eLight breathing with reduced air consumption, day and night\u003c\/li\u003e\n\u003cli\u003eHigher carbon dioxide levels in the lungs (prana\/chi)\u003c\/li\u003e\n\u003cli\u003ePotential reduction or elimination of symptoms associated with \u003ca href=\"https:\/\/www.breathingcenter.com\/list-of-reversible-diseases-buteyko-breathing-normalization\/\"\u003evarious health conditions\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003eIncreased energy, mental clarity, and emotional balance\u003c\/li\u003e\n\u003cli\u003eA strong foundation for long-term health and vitality\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan\u003eGetting Started\u003c\/span\u003e\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;\" class=\"MsoNormal\"\u003e\u003cspan\u003eBegin with a \u003ca href=\"https:\/\/buteykobreathingcenter.com\/products\/a-free-preliminary-consultation\"\u003eFREE Preliminary Consultation\u003c\/a\u003e to explore whether this program is the right path for you and to ensure a good mutual fit for studying directly with Sasha.\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 style=\"text-align: center;\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003ci\u003e\u003cspan\u003eRemember: there is no health without healthy breathing. \u003c\/span\u003e\u003c\/i\u003e\n\u003c\/h3\u003e","brand":"Buteyko Breathing Center","offers":[{"title":"Default Title","offer_id":47527260225764,"sku":null,"price":1625.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0629\/4421\/5268\/products\/Signature-Course1_1-392879.png?v=1661948019","url":"https:\/\/shop.breathingcenter.com\/products\/buteyko-breathing-normalization-training-level-1-3-combined-copy","provider":"Buteyko Breathing Center","version":"1.0","type":"link"}