{"product_id":"buteyko-step-by-step-course","title":"Buteyko Breathing Step-By-Step Video Course","description":"\u003ch2 style=\"text-align: center;\"\u003eAbout Buteyko Breathing Step-by-step Video C\u003cimg\u003eourse by Sasha Yakovleva\u003cbr\u003e\u003cbr\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0629\/4421\/5268\/files\/MasterStep-by-stepcopy_480x480.png?v=1646938264\" alt=\"ButeykoBreathingCenter\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\n\u003c\/h2\u003e\n\u003cp\u003eLearn from \u003ca href=\"https:\/\/www.breathingcenter.com\/sasha-yakovleva-advanced-buteyko-breathing-practitioner\/\" title=\"Sasha Yakovleva, Buteyko Practitioner\" rel=\"noopener noreferrer\" target=\"_blank\"\u003eSasha Yakovleva\u003c\/a\u003e, Advanced Buteyko Specialist how to improve your health by ending mouth breathing and establishing gentle nasal breathing 24\/7.\u003c\/p\u003e\n\u003ch3\u003e\u003cb\u003eWhat you will learn: \u003c\/b\u003e\u003c\/h3\u003e\n\u003cp\u003eLearn the \u003ca href=\"https:\/\/www.breathingcenter.com\/what-is-buteyko-breathing-method\/\" title=\"Buteyko Breathing method\" rel=\"noopener noreferrer\" target=\"_blank\"\u003eButeyko Breathing Method\u003c\/a\u003e to strengthen your respiratory, immune, and nervous systems and overall health. Reduce or eliminate breathing difficulties, \u003ca href=\"https:\/\/www.breathingcenter.com\/buteyko-breathing-for-asthma-natural-alternative-holistic-solution\/\" title=\"buteyko for asthma\" rel=\"noopener noreferrer\" target=\"_blank\"\u003easthma\u003c\/a\u003e symptoms, coughing, mucus, wheezing, breathlessness, allergies, fatigue, anxiety, blood pressure problems, snoring, sleep apnea, depression, and many other health issues. The course helps stop mouth breathing (the cause of endless health problems) and establish gentle nasal breathing 24\/7 (the foundation of optimal health and longevity). In addition, it helps to establish gentle, peaceful natural breathing patterns.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eAbout the teacher: \u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThis course was created by Sasha Yakovleva, Advanced Buteyko Breathing Specialist, and the Breathing Center co-founder. Sasha is the author of \u003cem\u003eBreathe To Hea\u003c\/em\u003el book and other educational programs. Her work has been \u003ca href=\"https:\/\/www.breathingcenter.com\/media-about-sasha-yakovleva-buteyko-breathing\/\" title=\"new york times breathing\" rel=\"noopener noreferrer\" target=\"_blank\"\u003efeatured in The New York Times\u003c\/a\u003e and many other publications, TV, and radio programs.\u003c\/p\u003e\n\u003ch3\u003e\u003cb\u003eThis course includes:\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp\u003e4 Sessions, 8 hours total of step-by-step instructions including; educational talks, Q\u0026amp;A, and demonstrations of Buteyko breathing exercises. Full Lifetime Access Accessible on mobile devices or computer\u003c\/p\u003e\n\u003ch3\u003e\u003cb\u003eWho this course is for: \u003c\/b\u003e\u003c\/h3\u003e\n\u003cp\u003eIt is suitable for beginners and intermediates as well as mature students who did not learn the Buteyko Method from the Breathing Center. It is a complete self-help program on Buteyko Breathing suitable for adults, seniors, and children (with some modifications).\u003c\/p\u003e\n\u003ch3\u003e\u003cb\u003eDescription: \u003c\/b\u003e\u003c\/h3\u003e\n\u003cp\u003eLearn the Buteyko Breathing Method to strengthen your respiratory, immune, and nervous systems. You will be given step-by-step instructions on evaluating and boosting your overall health by improving your respiration and modifying your lifestyle to support healthy breathing.\u003cbr\u003e\u003cbr\u003eBe guided through various breathing exercises and recommendations on how to increase your overall oxygenation, gain energy, and become disease-free and medication-free. You will be educated on the relevant scientific and historical background of this holistic health restoration method.\u003cbr\u003e\u003cbr\u003eThis instructional video program attempts to reveal the practical aspects of Dr. Buteyko’s work regarding over-breathing in its entirety. It is beneficial for anyone who wishes to become healthier.\u003cbr\u003e\u003cbr\u003eThis program's base is a recording of a group course led by Sasha Yakovleva in 2019; later, we enhanced it with updated graphics, images, videos, and various additional information. By watching this course, you will learn not only from Sasha but also from the course participants. You will see what is typically easy, challenging, effective, or counter-productive for people who embarked on the Buteyko journey. You will also listen to the classic questions students have about their Buteyko practice and the expert's answers. This course is the map to perfect breathing and optimal health.\u003c\/p\u003e\n\u003cp\u003eLearn the authentic Buteyko method from a reliable source! \u003cmeta charset=\"utf-8\"\u003eIt is a life-changing program that helped thousands of people around the globe to become healthier, happier, and more energetic!\u003c\/p\u003e\n\u003ch3\u003e\u003cb\u003eRequirements: \u003c\/b\u003e\u003c\/h3\u003e\n\u003cp\u003eThere are no requirements to take this course. All you need is time to watch the videos and implement the practices.\u003cbr\u003eWe hope you will enjoy this program. If you need individual guidance, please register for a Private Session with a Buteyko Breathing Specialist.\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cb\u003eRemember: there is no health without healthy breathing!\u003cbr\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eTable Of Contents:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eSession 1:\u003c\/strong\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cp\u003eIntroduction: the goals of the participants\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eEducational Talk:\u003cbr\u003e- why the Buteyko method helps people with various health issues?\u003cbr\u003e- what is healthy breathing?\u003cbr\u003e- mouth breathing vs. nose breathing\u003cbr\u003e- how to imitate healthy breathing 24\/7\u003cbr\u003e- how to start building breathing awareness\u003cbr\u003e- how to stop chest breathing (a demonstration of a breathing exercise)\u003cbr\u003e- invisible breathing\u003cbr\u003e- breathe like a little mouse\u003cbr\u003e- Dr. Buteyko’s reduced breathing\u003cbr\u003e- breathing and oxygenation\u003cbr\u003e- can nasal breathing be stressful?\u003cbr\u003e- why do people have mucus, and how to stop it in adults and children?\u003cbr\u003e- breathing and CO2\u003cbr\u003e- how to measure breathing\u003cbr\u003e- how to interpret breathing measurements\u003cbr\u003e- when to measure breathing?\u003cbr\u003e- symptoms as defense mechanisms against over-breathing\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eLearn the following breathing exercises:\u003cbr\u003e- reduced breathing (unsupported)\u003cbr\u003e- reduced breathing supported by an image\u003cbr\u003e- reduced breathing supported by relaxation\u003cbr\u003e- one nostril breathing\u003cbr\u003e- narrowing both nostrils\u003cbr\u003e- reduced breathing supported by sounds (extended exhales)\u003cbr\u003e- Is it acceptable to yawn?\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eQ \u0026amp; A\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eHomework assignment\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eBonus: learn how to unblock your stuffy nose\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch4\u003e\u003cstrong\u003eSession 2:\u003c\/strong\u003e\u003c\/h4\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cp\u003eThe participants share their experiences and ask questions\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eBreathing at Night:\u003cbr\u003e- tools to establish silent nasal breathing\u003cbr\u003e- body positions to improve or worsen breathing\u003cbr\u003e- the most challenging time for breathing\u003cbr\u003e- how to pacify breathing\u003cbr\u003e- insomnia and breathing\u003cbr\u003e- breathing less and sleeping less\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eEating \u0026amp; Breathing:\u003cbr\u003e- symptoms after eating\u003cbr\u003e- how eating affects breathing\u003cbr\u003e- what products negatively impact breathing\u003cbr\u003e- how to measure the effect of a meal on your health\u003cbr\u003e- how to eat to support healthy breathing\u003cbr\u003e- appetite and reactions to food\u003cbr\u003e- absorption of nutrients and medicine\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eBreathing \u0026amp; Beverages:\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSalt: Dr. Buteyko’s approach\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eQ \u0026amp; A\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eLearn the following breathing exercises:\u003cbr\u003e\u003c\/span\u003e- informal breath holds\u003cbr\u003e- formal breath holds\u003cbr\u003e- breath holds combined with small movements\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eHomework assignment\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eBonus: how to stop cough\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch4\u003e\u003cstrong\u003eSession 3:\u003c\/strong\u003e\u003c\/h4\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cp\u003eThe participants share their experiences. Q \u0026amp;A\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eAbout stress and breathing\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eOne minute relaxation for breathing\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eInstructions on how to use a belt for breathing reduction\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eBreathing during physical exercises:\u003cbr\u003e- mouth or nose breathing\u003cbr\u003e- sound of breathing\u003cbr\u003e- best time for exercises\u003cbr\u003e- duration of workouts\u003cbr\u003e- best workout for breathing improvement\u003cbr\u003e- how to build up a Buteyko workout\u003cbr\u003e- breathing measurements for exercises\u003cbr\u003e- indoors or outdoors\u003cbr\u003e- how to use a belt during workouts\u003cbr\u003e- know-how for breath holds in motion\u003cbr\u003e- Buteyko approach to weightlifting\u003cbr\u003e- Buteyko and yoga (including pranayama)\u003cbr\u003e- Buteyko jogging\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eMore about stress and breathing.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eLearn the following breathing exercises:\u003c\/span\u003e\u003cbr\u003e- flexible breath holds.\u003cbr\u003e- relaxation combined with flexible breath holds\u003cbr\u003e- typical mistakes\u003cbr\u003e- flexible breath holds in motion\u003cbr\u003e- breath holds while walking, running, jumping\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eHomework assignment\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch4\u003e\u003cstrong\u003eSession 4:\u003c\/strong\u003e\u003c\/h4\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cp\u003eParticipants share their experiences. Q \u0026amp; A. \u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eTalking:\u003cbr\u003e- 3 ways to breathe while talking\u003cbr\u003e- how to relax your voice to prevent CO2 loss\u003cbr\u003e- silence and CO2 \u003cbr\u003e- how to stop mouth breathing while talking\u003cbr\u003e- Om - breathing exercise\u003cbr\u003e- Count the numbers - breathing exercise\u003cbr\u003e- how to establish nasal inhales while talking\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eHow to make your exhales longer:\u003cbr\u003e- humming (two types) - breathing exercises\u003cbr\u003e- chanting- breathing exercises\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eLearn the following breathing exercise: Super-Healer\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSpiritual practices and CO2\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eHow to ensure your progress on the Buteyko path\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e","brand":"Buteyko Breathing Center","offers":[{"title":"Default Title","offer_id":42586103120100,"sku":"","price":33.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0629\/4421\/5268\/files\/5ChatGPTImageJan7_2026_02_37_43PM.png?v=1767822118","url":"https:\/\/shop.breathingcenter.com\/products\/buteyko-step-by-step-course","provider":"Buteyko Breathing Center","version":"1.0","type":"link"}